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and it is as simple as this...
August 01, 2008

Welcome once again to the
Back Pain Adviser E-zine.

Our goals are to give you the most valuable and expert advice on back pain, sciatica and neck pain issues.

However, we are still in the business of selling ebooks. Our ebook the X-Pain Method teaches you many simple and quick ways to remove and prevent your back pain.

This ezine is both a vehicle to teach you the techniques from the book and also to promote it. It is quicker to buy the ebook as the techniques you will learn will come over the coming months or the months prior to your subscription start date.

To that end, it would pay to browse through the past issues to make sure you get all the information you need to help remove your back pain.

Please Remember: this e-zine is designed to be brief and informative. No doubt you are like me and do not want to spend hours sifting through irrelevant details. So the Back Pain Adviser is kept brief, with information and tips you can apply now. So on to the issue…

Back Pain Advice that Works!

Welcome again to the Back Pain Adviser. Are you ready to learn?

This month the site has not changed dramatically, we have launched the new version of the X-Pain Method with great success and feedback. This issue has another good tip you can apply now to help remove your aches and pains.

Also we will teach you how to use the Neuro-Lymphatic Reflexes. One of the quickest ways to improve the nerve supply to your muscles.

So enjoy this issue of the Back Pain Adviser and please email me if you have any questions or queries for any back pain issue you have. I am here to help you become back pain free.

Tip of the Month - Salt

As people have become more aware of their health, salt has been removed from a lot of diets. After all it is bad for your heart…

However, you need salt, just not excesses of it. For every quart (approx 1 liter) of water you drink (and you should be drinking about 2 liters of water each day) you need ¼ teaspoon of salt.

If you salt intake is less then you can suffer from muscle pains, cramps and joint aches. Try increasing your salt and water intake and find out if this helps with your aches and pains. You should notice changes within a week of altering your salt and water levels.

Things You Need to Know

How can you eliminate your back pain, neck pain and sciatica? What techniques are good and which aren't? This section is here to teach you the many ways you can help your self to a pain free life.


Neuro-Lymphatic Reflexes are seldom used when dealing with back or neck pain. The reason is simple enough…

Most people including practitioners don’t know about them and hence don’t use them. Yet they are the simplest and quickest ways to restore the nerve supply to muscles. If a muscle tires it tightens. The majority of back pain is caused by tight muscles. Failing to correct their nerve supply means a failure to have permanent correction to your back pain issues.

If muscles are weakened, the same applies. If the nerve supply to a muscle decreases the muscle can either tighten as it tires or lose strength. What determines whether the muscle tightens or weakens is the last stress placed on the muscle. Then unless you improve the nerve supply the muscle will become chronic in its’ actions.

This is one of the most common reasons for chronic or ongoing back pain issues.

The best news is the Neuro-Lymphatic reflexes are easy to stimulate. You simply need to rub with firm pressure in a circular motion to stimulate the reflex. Rubbing for 20-40 seconds is enough to stimulate the reflex and then you reapply this stimulation each day for a few days. The muscle will return in strength as long as the joints in the area are functioning also.

The X-Pain Method teaches you how to correct joints, stimulate these reflexes and stretch effectively to permanently remove and prevent your back pain.

Neuro-Lymphatics Reflexes are found on the front and back of your body. The most common ones that create lower back pain are around your navel (and either side of your spine on your back at the same level), on the outside of your thigh and the inside of your thigh. One of the most important general Lymphatic reflexes is found in the depression where your shoulder meets your chest.

You can simply locate the reflexes by rubbing around the areas. If a reflex is particularly run down it will be tender. However, rubbing in these areas will help to stimulate these muscles quickly and easily.

So try rubbing just out and up from your navel (approx 1-2 inches), your back at this level and especially the inside of your thigh (this is for the lower abdominal muscles- a common cause of low back pain). Rub in a circular motion for 20-40 seconds to stimulate these reflexes.

The X-Pain Method

The only e-book with techniques, you can learn, that re-align your spine, gets joints moving freely and easily. The best stretches and strengthening methods and so much advice, tips and tools to remove and prevent your back pain.

**Click here to Order your Copy for only $27.77**

Your Questions:

Please remember, you can email me at with any questions you have and want answered. I will try my best to help you remove your back pain or point you in the right direction. You will get a personal reply to your questions as soon as possible. So please feel free to contact me with any ideas, issues or information you want to see on the Back Pain Adviser.

Just click on this link to order. Or go to our web page on the X-Pain Method


So thanks again for all your emails. Keep them coming and if you want changes ask for them. I try to keep the material as informative for you as possible.

For those who have ordered the X-Pain Method, please email me if you need advice, direction or just for feedback. It is great to hear from you as your back pain eases and disappears. Part of the enjoyment of practicing and teaching.

Until next month

Cheers, and stay back pain free.
All the best
Dr Graeme Teague

Friends and Family

If you enjoy this e-zine and the articles and tips on back pain, then please feel free to send this to your friends or family, or they can sign up and therefore not miss any issues. Just send them this link or just click on the link and sign them up

Friends and Family

In Conclusion:

Remember, this e-zine is for you our readers. It is designed to help you understand more about your back pain and how you can help yourself. Also who to see and when. As we strive to be a leader in the structural field, your feedback is essential.

If you have any area you want covered on this newsletter or on the site, please contact us and let us know. All feedback – good or bad – is essential for us to continually grow and improve. So please contact me through the web site or via and put “E-zine” or “feedback” in the subject line. Thank you in advance for your input.


Dr Graeme Teague

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