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stop your back pain now..
July 20, 2008

Remember I promised you some 30-second ‘relieve-your-pain-now’ video guides to quick pain relief?

Well, here’s the first one on YouTube at

Weak lower abdominals are one of the biggest causes of chronic back pain. In this video, I show you how to stimulate the nerve supply to the muscle so that exercises for the lower abdominal muscles will be more effective and faster to build the strength you need.

Go there now and relieve your pain. Let me know how it works for you by posting a comment there or here.

Cheers Dr Graeme Teague

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