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the BEST stretch for back pain.
July 23, 2008

Did you have a chance to check out my first 30-second 'relieve-your-pain-now' video I posted to YouTube? (It's at ).

Thank you for your various comments. Some of you I know use these techniques often and Iím pleased you are feeling so much better. Keep using them and back pain will disappear soon.

Here's my second 'relieve-your-pain-now' video, it's at

In this video I show you how to do a simple and quick PNF stretch Ė one of the most effective ways to stretch and one of the quickest ways to remove muscle tension. The muscle demonstrated is the probably the most important muscle you will stretch.

Go there now and see how itís done. Please let me know how this works for you by posting a comment there or here.

UPDATE: you may recall I mentioned I'm working on something exciting which will have you saying goodbye to your back pain quickly, easily and best of all: forever.

Register now at to be one of the first to hear about it. You're under no obligation, and you'll receive a free gift from me as a thank you.

All the best Dr Graeme Teague

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