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are you worried about your back pain?
May 10, 2008

Welcome once again to the Back Pain Adviser E-zine.

Our goals are to give you the most valuable and expert advice on back pain, sciatica and neck pain issues.

Please Remember: this e-zine is designed to be brief and informative. No doubt you are like me and do not want to spend hours sifting through irrelevant details. So the Back Pain Adviser is kept brief, with information and tips you can apply now. So on to the issue…

Back Pain Advice that Works!

Welcome again to the Back Pain Adviser. Are you worried about your back pain? Scared it may get worse or that you will always suffer?

Did you know that the 2 biggest fears with back pain are: pain will never go; I may end up needing surgery. Both of these are very unlikely and in fact will never happen if you learn to correct your own structural system. If you want to know how to do this, you need to read the "X-Pain Method". This ebook has all the techniques for not just 100% permanent removal of your back pain; it also has all the preventative techniques.

Just imagine being able to be free of back pain, being able to do all the activities you use to. No more fears of surgery or a lifetime of back pain. Life the way it should be and a life you will soon have using the "X-Pain Method".

So enjoy this issue of the Back Pain Adviser and please email me if you have any questions or queries for any back pain issue you have. I am here to help you become back pain free.

Tip of the Month - Actually an Anouncement

We are about to launch a new version of the X-Pain Method. For those who have ordered the original, don't worry. You will receive an email with an offer at a substantial discount.

The new version has video instruction and the techniques have been simplified further. A lot more step-by-step instructions and then the videos to clarify all the essential techniques. Feedback from some selected participants has been incredible.

So... watch out for the big launch

Things You Need to Know

How can you eliminate your back pain, neck pain and sciatica? What techniques are good and which aren't? This section is here to teach you the many ways you can help your self to a pain free life.

Are You Worried About Back Pain - Find Out Here If You Should Be!

Back pain creates many fears and frustrations. You are worried that your back pain will never go, or that you may end up needing surgery at some stage. You are frustrated that the pain is still there and that you can no longer perform the activities you once could.

Although you may want and desire to have all the flexibility and strength in your back, it still seems a distant wish. The dream of playing with your children or just performing your best at work eludes you.

But should you actually worry about your back pain? Do you have anything to worry about? Surely not everyone ends up on the surgeons table or worse living a life of constant pain.

To answer your fears and worries you need to know the answer to five questions...

Q 1 - How far does your back pain travel?

Pain that moves away from your spine is thought of as being more serious. If pain stays in your spine then surely it is less severe. Or is it?

Q 2 - How long have you had your back pain?

Is it chronic or acute? Does this mean you will end up living with your back pain if you have had it for years?

Q 3 - What type of pain do you have?

Different pain characteristics help you understand the actual cause of your pain and what you need to do to remove it. Do you know which type you have?

Q 4 - Does your back pain get worse or better with activity?

Should you rest or be active? Does it make a difference to how fast you will heal? What activity is best to do?

Q 5 - How did you back pain start?

Falls, injuries, a slow or sudden build up of back pain. These can determine whether you should seek help or whether you can help your self at home. This is vital information.

Five simple questions that most of you will not know the answers to. If you know the answers to these questions then you will know what you can do to eliminate your back pain and most of all stop it returning.

Back pain creates a lot of fears and frustrations. The biggest fear is that your back pain will stay with you for the rest of your life. Although the biggest fear, it is seldom the case. Filling in a simple back pain profile can alleviate your fears and frustrations and you can sigh with relief knowing you have nothing to fear.

Do you know if your Back Pain is a worry? Should you be scared? Complete this Back Pain Profile to assess how bad your back pain is, and its free!

The X-Pain Method

The only e-book with techniques, you can learn, that re-align your spine, gets joints moving freely and easily. The best stretches and strengthening methods and so much advice, tips and tools to remove and prevent your back pain.

**Click here to Order your Copy for only $27.77**

Your Questions:

Please remember, you can email me at with any questions you have and want answered. These can be used as part of this section, but you will also get a personal reply to your questions. So please feel free to contact me with any ideas, issues or information you want to see on the Back Pain Adviser.

Q: I'm worried my upper back pain is my lung?

A: The answer to this is very simple – it is very unusual for upper back pain to be from an organ. However if you are worried then seek advice.

Upper back pain is usually a result of a few joints (spinal and rib joints) and the muscles around them being tight. In rare occasions organs are involved. With any back pain that doesn’t settle quickly, especially if you are using techniques to speed your recovery, you need to seek advice.

It is better to be cautious and know you are okay rather than just hoping.

Just click on this link to order. Or go to our web page on the X-Pain Method


So thanks again for all your emails. Keep them coming and if you want changes ask for them. I try to keep the material as informative for you as possible.

For those who have ordered the X-Pain Method, please email me if you need advice, direction or just for feedback. It is great to hear from you as your back pain eases and disappears. Part of the enjoyment of practicing and teaching.

Until next month

Cheers, and stay back pain free.
All the best
Dr Graeme Teague

Friends and Family

If you enjoy this e-zine and the articles and tips on back pain, then please feel free to send this to your friends or family, or they can sign up and therefore not miss any issues. Just send them this link or just click on the link and sign them up

Friends and Family

In Conclusion:

Remember, this e-zine is for you our readers. It is designed to help you understand more about your back pain and how you can help yourself. Also who to see and when. As we strive to be a leader in the structural field, your feedback is essential.

If you have any area you want covered on this newsletter or on the site, please contact us and let us know. All feedback – good or bad – is essential for us to continually grow and improve. So please contact me through the web site or via and put “E-zine” or “feedback” in the subject line. Thank you in advance for your input.


Dr Graeme Teague

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