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September 29, 2008

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Issue 2.
Published fortnightly on Thursdays
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A Note From the Back Pain Adviser

Dear ,

I was reminded the other day of a motto to live by when you have back pain.

A patient who has had back pain for 25 years (why it has taken this long to do something beats me) asked what they needed to do to help it. They were worried that they would need to make major changes and it would be a huge effort on their part.

What I said was this...

... it is the small things you do regularly that make the biggest changes.

Changing the habits that have created your back pain only takes a small amount of time and minimal effort to effect great changes.

This is why I am now teaching you all the simple easy things you can do to remove your back pain.

As Nike says ... just do it.

Yours in great health,

Dr Graeme Teague

Creator of The X-Pain Method, which has helped more than 4,000 people around the world to get rid of their back pain forever.

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Feature Article

What Is The Best Way To Stretch?

By Dr Graeme Teague

Research into muscle stretching has shown that PNF stretches are the most effective. PNF stretches, which use a rebound relaxation, improve the flexibility and strength of a muscle.

Best of all, however, PNF stretches only take a few seconds to perform. Simply stretch the muscle until you feel a pulling sensation, then contract/tense the muscle as if you were going to use it. Hold the contraction for six seconds, relax and breathe in and out, then repeat.

If you want to relieve your back pain, a PNF stretch is the most effective. Just target the muscles that are tight and perform a PNF stretch.

2004-2008 Back Pain Advisor

WANT TO USE THIS TIP IN YOUR E-ZINE OR WEBSITE? You can, as long as you include the following entire blurb with it:

Online back pain adviser Dr Graeme Teague publishes the 'Heal Your Back Pain' fortnightly e-zine for people who want to learn how to get rid of their back pain. If you're ready to relieve your own back pain quickly, safely and effectively, get your FREE tips now at here.

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About the Back Pain Advisor

Online back pain adviser Dr Graeme Teague has helped more than 4,000 people worldwide to banish their back pain easily, safely and permanently without expensive therapy, medication, equipment or time-consuming exercises. Do you really want to heal yours? If you answered yes, visit The X-Pain Method V2.0 now.

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The Back Pain Adviser Recommends

My X-Pain Method V2.0

The recently launched The X-Pain Method V2.0 is a comprehensive and holistic guide to getting rid of your back pain safely, easily and effectively. Anyone can learn the techniques I used to get rid of my own pain and the pain of more than 4,000 people from all over the world.

I spent more than nine years compiling it based on my own experience as well as based on questions from people like you, who have suffered from back pain for years.

The X-Pain Method V2.0 incorporates actual video guides to doing many exercises and stretches safely and correctly, as well as presenting a whole lot of new information. I guarantee you that this is very different from any other so-called guide to eliminating back pain available anywhere.

I promise you that the strategies will work for you, in fact I guarantee it.

Check out my promise to you, as well as the many success stories at The X-Pain Method V2.0 now.

(If you already own the first version of The X-Pain Method, keep your eyes peeled for a very special offer for you only!)


Please feel free to forward this newsletter to anyone you know who
would love to heal their back pain.


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