Ask The Doctor


Deciding whether our 3-Step-System is right for you can be a frustraing and confusing experience. But I am always here to help. We get sent many questions each day from people like you who suffer with all forms of back pain, neck pain or sciatica.

I endeavor to answer your questions within 24 hours, however at timnes this may take slightly longer due to the amount of emails I get sent. A lot of your questions may have already be asked and answered.

So before you send me a question, please browse through some of the common questions asked below. If you cannot find what you are after, simply email me your question by filling in the form below.

This is 100% free, no strings attached and I will give you an honest professional opinion ... no hype, sales pitch ... just the answer you need.


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The Common Questions Asked

What is the X-Pain Method system?

What do I get with the system?

What conditions does the X-Pain Method help?

What steps will I go through with the X-Pain Method system?

What do I do first?

Is finding the imbalances difficult, what happens if I can't see them?

How do I have my assessments and photos reviewed?

How long does it take to get relief?

Is there an order to the exercises that you have to follow?

How long does it take to perform all the techniques?

Do I have to do the exercises the rest of my life?

Once the pain is gone what can I do?

Why is there no hard copy version of the X-Pain Method system?

Is there a money back Guarantee for the System?

What type of success does the system have?

What type of research went into the X-Pain Method system?

What makes you qualified to offer advice on back pain?

How do I know I can trust you?

Are all those testimonials real?

What do I do if I'm in too much pain to start the exercises?

I'm getting conflicting information from different people, whom should I listen to?

Do I need any other equipment?

How do I unsubscribe from your emails?

I do not have a credit card, can I order with a check?

Should I expect some discomfort when doing the exercises?

What should I do if the exercises caused more pain? How do I continue?

What exercise can I do while using the X-Pain Method?

I have tried the system and I'm just not getting the results I want, what now?

Will I have back pain for the rest of my life?

Will I get relief before I see a difference in my photos?

I had surgery is it still safe for me to do the program?

Can I be too old or too young to use the system?

What other treatments will work while I'm using the system?


What is the X-Pain Method system?

It is the only system that covers both muscle and joint imbalances, which is essentials if you want long term relief. Our success comes from combining different modalities into a package to make sure each and every cause is addressed.

What do I get with the system?

We believe in over delivering, which is why our system is complete. There is no point telling someone they need to work on trigger points if you don't include the techniques inside the program. The X-Pain Method teaches you all you need to know to remove your back pain, neck pain or sciatica.

With the system you get the X-Pain Method manual, a Quick Start guide (clients tell us that this alone removes most of their pain), a schedule to follow so you know what to do and when, the Trigger Point Release manual, the bonus package which has techniques for long term success, headaches and much more.

What conditions does the X-Pain Method help?

We have been helping many thousands of people get relief no matter where their pain is or how long they've had it. The common things we help are:

Lower back pain, mid back pain, upper back pain, neck pain, sciatica, pseudo-sciatica, disc problems, people with stenosis pain, headaches and many other physical pain problems.

What steps will I go through with the X-Pain Method system?

We teach you a simple 3-Step-System. First you will use some Self Assessments to determine which imbalances you have. Then you are led through some techniques for pain relief, in fact we give you 16 ways to turn off your pain along with the free Trigger Point Release manual.

You are then taught the corrective techniques to rebalance your spine, which combine both muscular and joint based techniques. You will also be shown an ancient Acupressure technique that is rarely seen which complements the techniques and helps speed your recovery.

What do I do first?

The first step is actually now, reading these FAQ's, asking questions and grabbing our Free Relief Guide. These will help you understand more about the concepts we use and educate you as to why your pain occurs.

Once you decide you wish to try our system, you can then order our X-Pain Method and the first step you are taught is identifying the specific imbalances causing your pain. This is essential.

Is finding the imbalances difficult, what happens if I can't see them?

We pride ourselves on offering a free lifetime support ... second to none. If you find any step difficult you can email me and I'll respond within 24 hours (once you are a client). Identifying the imbalances is easy, but at times people get confused.

If this occurs, simply email me with the muscle results and a photo and I will detect these imbalances for you - at no charge. Our personal support is for life and 100% free.

How do I have my assessments and photos reviewed?

Once you order the system, you get my personal email address and not some help desk. Simply email me and I'll help you right away. Understandably, we have to limit the amount of orders we accept due to the support we offer. At times we do honestly take our sales page down.

How long does it take to get relief?

This is probably the question that people want at the top of the FAQ's. It is after all the most commonly asked and anticipated.

Everyone is different, some will respond within minutes of using the Symptom Relief exercises we give you... others may take longer. Depending on how long you have suffered you may have to wait a week or two to see changes, but we expect change to occur quickly.

If not, then please email me. There are many techniques inside the X-Pain Method and most you will never use. They are there to give those who struggle to respond other ways to get relief.

Is there an order to the exercises that you have to follow?

There is no perfect order, although we do give you an outline to follow. Knowing when to stretch is vital, as certain times in the day will give you greater relief and relax muscles faster. We don't leave you alone, again if you are confused as to which techniques to use and when, and you can't find the answer in the schedule, then simply email me and I'll personally guide you through what to do.

How long does it take to perform all the techniques?

For most people the entire routine will take less than 30 minutes. This does not mean 30 minutes each day for months, but for the next 2 weeks. As you progress you will be doing less and less.

If you find you are doing more than this then you are using techniques that are not necessary, follow the schedule and you should spend less than 30 minutes each day.

The stretching techniques will take about 5-10 minutes at most, realigning the spine 5 minutes and the symptom relief and Acupressure no more than 15 minutes ... for most this is a maximum.

Do I have to do the exercises the rest of my life?

This is a common fear as most self help techniques for back pain rely heavily on stretching and exercising. Hence you will need to keep using these each day to maintain a pain free state.

As the X-Pain Method gets to the root cause and trains your body to stay pain free, you will not need to exercise for more than a few months and not every day in that time frame either.

Long term, you will need to reassess the imbalances and if all is good, there is nothing to do. We do teach you some simple Acupressure techniques to help maintain your spine and continually build resistance, but these take a few minutes to do each week.

Once the pain is gone what can I do?

Once the pain has gone you can do what you like. There are no restrictions!

I play sport, enjoy the life with my family and friends and do what I please. I do not live in fear of pain returning and the only time I get back pain is when I overdo things. But it self corrects like a cut hand heals.

Once your pain has gone, then just enjoy what you decide to do.

Why is there no hard copy version of the X-Pain Method system?

At present there is no hard copy version. We do this to keep the costs a slow as possible. Making a hard copy and DVD version could almost double the price. All the manuals are downloadable and able to be printed off, as are the videos.

This way you can decide if you wish to have a hard copy and print off the relevant sections. For most all you will need to do is print off a few pages, rather than the entire book.

The costs we save are passed onto you, which is why we remain the best and least expensive of all the back pain products. Sure there are others cheaper, but these are inferior products with a few stretches or minimal help.

Is there a money back Guarantee for the System?

We stand by our 100% money back guarantee, and if you do wish to have a refund it is paid promptly. We use Clickbank as our processor so your purchase is 100% safe and covered by their policies. If you wish to receive a refund you can contact me or Clickbank directly and request a full refund.

I swore an oath of honesty, integrity and doing my best for my clients when I graduated from college. I stand by that and only accept those I truly can help ... no help = no pay!

What type of success does the system have?

We are proud of our system and would love to say everyone succeeds but they don't. We have an over 94% success rate which we constantly try to improve.

But as we offer a full refund there are those that take this as a way of getting a free copy of our system and hence are classed as not being successful. There are some honest people who have left their back pain too long to get good results; there are others that do need surgery.

But we still succeed when many others fail. My practice is built on treating those who have been failed by other practitioners and therapies; the X-Pain Method is the internet version of my practice. We commonly get clients who have tried other methods and haven't found relief ... and we do.

What type of research went into the X-Pain Method system?

I have been in practice since 1991, and over that time I have used numerous techniques within the Chiropractic field, along with Physiotherapy techniques, Acupressure, Homeopathy, Kinesiology and many others.

I developed my system as a way of dealing with those clients who struggled to respond... including myself.

I studied various specialty forms of Chiropractic, learnt about the Meridian system and Acupressure. I also have certificates in Homeopathy and a few other modalities.

The reason behind all this study was to find a simple way to stop pain and to improve health. The almost 20 years of learning, studying and researching turned into the techniques inside the X-Pain Method.

All the techniques are proven, have been used for many years and work fantastically well by themselves. But combined their power is even greater, which is why I still get clients today in my practice who say they have tried Acupressure or various techniques, yet are amazed when they succeed using our techniques.

What makes you qualified to offer advice on back pain?

I am a practicing Chiropractic Specialist, bound by my code of ethics and practicing standards as set by my profession. I have a degree in Science along with my Chiropractic Degree and a Certificate in Homeopathy.

I have been in practice since 1991, treated numerous thousands of people with all forms of pain and health issues. This is my area of expertise and I'm proud of my ability to help, and my personal support we offer to you.

How do I know I can trust you?

On the web today trust is a big issue. Who can you trust; after all you can't meet me face to face. But you can call me if you wish, I have a real phone number and I will most times answer it myself.

We use safe practices on the web, such as Clickbank for our processing of orders so that your order is 100% safe and if you need a refund it is out of my hands. We use Aweber for our newsletters and any emails; if you decide to try our system you also get my personal email address.

Trust is big with me; I know the web is a hard place to work with as there are many shady unprofessional people out there. You can look me up on Google, check out my practice (Graeme Teague Ltd) and even call me on the phone.

If you are undecided as to whether you want to try our system then just grab a copy of our Free Relief Guide, and then read the emails I send. Hopefully then I can earn your trust.

Are all those testimonials real?

All the testimonials are from real people. We have many we do not put on the site, we keep names as confidential as we can (some only want us to use their initials), but they are all freely given.

We cannot allow you to contact our clients as we honor our confidentiality and privacy standards.

What do I do if I'm in too much pain to start the exercises?

This is actually a common question and an easy one to answer.

We are one of the very few systems that teach you ways to turn off pain signals, so that even if you are in severe pain, you can target the symptoms first before you attempt any of the corrective techniques.

Pain relief can be very quick for most, so within a few days you can be using the techniques in minor pain at most.

I'm getting conflicting information from different people, whom should I listen to?

There is always plenty of confusion out there, and who to believe is not always simple to work out. We try to teach you via our web site and the free guide why pain develops and the simple approach to help remove pain.

These concepts are not new, but for many practitioners and internet sites offering help, they are. One of the most common confusions is that you may have been told that it is muscle imbalances that cause all your pain.

Yet there are others that are told by Chiropractors for example, that it is all joint related.

It does get confusing. The way I suggest you look at your pain is this. You have muscles and joints, you have bodily systems that affect both, and there are energy systems (meridians) that play a part and even various mind/body relationships that may attribute to your pain.

If using a single modality was the perfect option, then you would know about it. The back pain statistics are terrible, long term relief rates are very low. Why?

Because too many people use one method to try to fix a complex problem. The solution is using a combined approach of various proven modalities that work ... in a simple formula taking minimal time.

But why listen to me? You don't have to, but please read all our information, grab our free guide and at least learn more about why your pain occurs. Knowledge is the key, as it will allow you to ask questions of whomever you decide to choose for help.

Do I need any other equipment?

All our techniques are complete in themselves; you don't need to buy any expensive equipment or machines. All you need is your hands, 2 towels, 2 tennis balls and a sock.

This may sound strange, but these will help you realign your spine, balance your muscles and get you pain free quickly.

How do I unsubscribe from your emails?

Every email you receive has an "unsubscribe me" line at the bottom. Simply click that and you are instantly removed from our list. We NEVER rent, sell or give your email address to anyone, we use Aweber as our email provider and we are governed by their laws and rules which keep you 100% safe.

I do not have a credit card, can I order with a check?

We do accept payment by check; we mainly use Clickbank and hence credit cards or PayPal. If you mistrust the web and wish to pay via check, then simply email me using our contact form, and I'll give you the details or where to send it.

As soon as the check arrives you get the X-Pain Method. So if you wish to order via check simply contact us.

Should I expect some discomfort when doing the exercises?

It is very unusual to feel discomfort with our techniques. For some with complex issues, there may be some changes in your muscles and joints that may shift the location of your pain. This is usually minor and temporary.

All our techniques are performed gently, so there is no pain at all.

If you find you are getting discomfort then please contact me, you may have assessed which imbalances you have incorrectly and hence are irritating your condition. But don't worry you cannot make things worse, and it is simply fixed.

What exercise can I do while using the X-Pain Method?

There is a simple rule ... if it doesn't cause pain then do it.

Exercise is good for you as long as it doesn't cause pain. It is best in the early stages to take exercise easier than you would normally to make sure your back is okay. But you can do anything you wish to do.

Balanced activities are still best initially such as walking, swimming, jogging, cycling.

And if pain starts to occur while you exercise, stop. Pain after exercise usually relates to a bit of muscle soreness that s nothing to be concerned about. Next time this will usually disappear as your body becomes stronger and stronger.

If in doubt though, email me. You have my personal email address so use it to ask me any questions you may have.

I have tried the system and I'm just not getting the results I want, what now?

We pride ourselves on our success, but not everyone succeeds. All I ask is that you use the system for at least 6 weeks to see changes. For some changes will occur quickly for others it will take longer.

Pain is also not the only signal of change. If it has been a few months of performing the routines and you still are in pain, retake some photos and look at your balances, you may be surprised to see big changes when comparing your original photos.

But for over 94% of you complete and total pain relief will occur.

If you find you are not getting results, if you are concerned then contact me. I have many techniques I use in my practice that are not in the X-Pain Method, they at times are needed. They are a little more complex and need a little more care, but there will be a way to help your pain.

All you need to do is ask.

Will I have back pain for the rest of my life?

No.

A simple answer to a simple question. As long as you perform the maintenance techniques we suggest, reassess your spinal imbalances each month or two, you can guarantee you won't suffer again.

But then you may have falls, overdo exercise or lift objects that are too heavy. You may still have minimal niggles as a result, but these will self correct if you maintain a healthy spine. If they don't then you can simply reapply the techniques and ease your pain.

Will I get relief before I see a difference in my photos?

For some pain relief happens first, and others you will see postural changes before pain eases. Either way you will get relief as long as you follow the system.

Pain should never be the only signal you rely on to see if you are in balance or not. The postural analysis via your photos is an easy way to see changes, and are best to use long term to make sure you stay in balance.

I had surgery is it still safe for me to do the program?

I treat many people who have had surgery, are waiting for surgery or are trying to avoid surgery. All the techniques are 100% safe to perform.

Can I be too old or too young to use the system?

There are no restrictions based on age. If a techniques if uncomfortable to perform, then there are alternate ways to perform it. We give you numerous techniques to avoid any chances of discomfort while removing your pain.

What other treatments will work while I'm using the system?

All our techniques are complementary. This means you can still seek help from a practitioner, have a massage, have Acupuncture or Acupressure, Reiki, Physio or whatever you choose.

Many of you will have practitioners you have seen for years and enjoy their treatments. You can still see them and what they will notice is that their treatments become more effective and easier to deliver.

We are here to help whether you seek help from others or not. And if you decide to seek help we will also teach you a simple test that you can perform, which will determine if the practitioner is suited to you.


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