Back Pain Articles


Below you will find all the back pain articles on our site. These have been written by our team for our site and for various publications. Please enjoy and send us your feedback on any topics you wish us to discuss...

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Diagnosed with a Herniated Disc?

herniated discs and pain The disc is the soft cushion between each vertebra or bones that make up your spine. The spinal cord is housed in the middle of the spine inside the hollow spinal canal. The spinal cord or nerves as they exit the spine can be irritated by a herniated disc ... Click here to read more...



The Hidden Cause of Back Pain

spinal imbalance causes back pain Most people say their pain started when they lifted, bent over or carried an object. These may be the last events that triggered your pain, but they are not the cause. The true cause of back pain is easily identified and simply removed ... Click here to read more...



Lower Back Pain?

adjust your spine at homeThere are numerous types of low back pain; from those suffering with sciatica to others who have minor niggles that go largely unnoticed. Pain may have been present for a few days ... for others you may have suffered for decades. The first step is understanding more about why it happens, symptoms to look out for and what is best for you to remove your pain. Click here to read more...



How to Remove 75% of Your Pain

trigger points and pain There is a little known cause of back pain called Trigger Points, these have been shown to cause almost 75% of your pain. Releasing these is easy and quick, and can give you almost instant relief. You may not have heard of these before, which is probably why you are still in pain... learn more here...Trigger Point Therapy



3 Reasons Why Inversion May Be Your Answer

can inversion helpHanging upside down has been used for centuries to help relieve back pain. It will help ease your pain but offers many more health benefits. Here are 3 good reasons to try inversion therapy ... Inversion Therapy for Back Pain



Could Spinal Balancing help your pain?

spinal balancing the cure You probably have never heard of spinal imbalances before, and may even think muscles are where your problems lie. But the reality is that everyone has muscle and joint imbalances to some degree - no matter your age, sex, level of fitness or health. Maintaining balance is the key to good spinal health, learn more here... Spinal Balancing




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