Back Pain Testimonial

“…a lot of "back pain" doctors would be out of work!…”

If Dr Graeme Teague books would be released worldwide, a lot of "back pain" doctors would be out of work!

Many thanks to Dr Graeme Teague for helping me out with my back pain woes.

Zev

Zev Saftlas
Brooklyn, United States

“…cut my dose of continuous release morphine in half…”

I have been following Dr Teague’s routine now for approximately 16 weeks.

I have been suffering with severe chronic back pain for approximately 5 years; have had several injections of Demerol, Morphine and spinal injections – none really taking away the pain and none giving the needed relief for a quality of life.

I have been taking a daily dose of morphine, pain blockers and muscle relaxants for over a year, as well as ‘quick release’ morphine for what my doctors here call ‘break through pain’.

Since working with Dr Teague’s X-Pain Method, I have managed to cut my dose of continuous release morphine in half and, where I needed several mg’s of ‘quick release’ daily prior to the X-Pain program, I now need very little to none on most days.

That to me is success!!

I find the stretching exercises three times a day to be excellent and now find them a must daily. The first set in the day are still very difficult and painful, but as the day progresses it does get easier.

I am far from pain free but I am able to do some of the activities I once did with much less pain than I have had to deal with. Some of the activities were physically impossible but with the appropriate ‘practice’ stretches before starting, I am at least able to attempt them now…

…I consider myself lucky to have found Dr Teague…

…I found the materials to be easy to read and follow. I found the exercises to be easy to follow as well and liked the fact that no expensive equipment was required to participate in the program.

I very much appreciate the support and quick replies Dr Teague provides.

Thank you, Dr Teague.

Myrna
Manitoba, Canada

“…much better than taking Celebrex …”

I have been doing the exercises and have not had any more low back pain. This is much better than taking Celebrex which has questionable side effects. Peggy

Peggy McNabb
Canada

“…can’t believe that it made such a difference, but it did.”

I can't believe that it made such a difference but it did.

It's amazing that your body knows how to readjust itself if you just prop it in the right way.

Thanks so much. This will be a life-long method for me.

Cloie,
Arizona, USA

“…blown away…feel so much younger and fitter…”

Graeme, I just wanted to send you an email to say a big THANK YOU! I have suffered from lower back pain for years.

As a builder it is probably the most common and annoying pain we suffer from. I have guys on my sites that continually complain of back pain.

I showed them a couple of techniques from your book and they were blown away. Their backs felt better, and especially more loose. I told them it would work, because I feel the same. Every morning now I asked the guys if they feel okay.

They all feel so much younger and fitter without their annoying aches and pains. It has even made them work faster – so I can’t thank you enough.

Brent Walker
Christchurch, New Zealand

“…my pain is almost gone completely…only a week…I feel incredible.”

The X-Pain Method is the most powerful yet simple way to stop my back pain.

For years I have continually suffered from upper back and low back pain. I sit at a desk all day and by the end I am so wound up from the pain, I feel like I need a drink.

With the simple techniques you gave me, and adding in those little gems of advice, my pain is almost gone completely.

It is only a week since I’ve been doing them, but I feel incredible.

Even my kids have seen changes as they now actually can give me a cuddle at the end of the working day without me yelling at them. I can only say a big thank you for your help.

And also thanks for replying to my question quickly. It really helped me give things an extra kick.

Once again thank you Graeme, I really am excited about things to come.

Samantha Paul
Australia

“I had tried everything else…I have never found anything out there with this much information that actually works…you have changed my life.”

I had tried everything else and thought: what's one more thing.

This e-book is the real deal.

The information is invaluable to anyone suffering from back pain or any other physical problems. It goes to the root of problem and you can do this in your own home at your own pace.

I have never found anything out there with this much information that actually works!

The cost of the e-book is also less than it should be!

Buy with confidence.

This doctor really knows the human body, but he also cares and will take the time to email you.

Thank you, Dr Graeme Teague. You have changed my life!

Terri Bracken
Ohio, USA

“…unbelievably simple, I feel great.”

It seems unbelievably simple, I feel great.

It's the best health treatment I have ever had.

You have delivered very well for my whole family…a great professional service.

David Denton
Christchurch, New Zealand

“Your advice…really works for those in need.”

Thank you very much for helping me get rid of my back pain on your e-course.

After completing your e-course I realised that my back pain happened for one of the reasons you have mentioned – muscle imbalance.

The reason for this was that from 2002-2005 I was a martial arts student. Unfortunately I got a job which I often do sitting and which made me stop my sport.

The only thing I’m doing now as sport is riding my bicycle to my work place.

After reading your advice, I realised that my bicycle and sitting down in my job brought on the muscle imbalance that caused my problem.

I will keep using your advice…it really works for those in need.

Chuol Nyak Tongyik
Addis Ababa, Ethiopia

“…I've well and truly had my money’s worth, and probably saved on a consult with a physio.”

Thank you for your marvellous material on The X-Pain Method.

I downloaded your info on Sunday evening and slept soundly without any pain all night and since. However I tend to get pain in the afternoon, especially after a bit of sitting. I'm spending more time at present just absorbing the information.

I’m beginning to realise that I haven't really given much time to preventative exercise.

And at about $30 Australian, I've well and truly had my money’s worth, and probably saved on a consult with a physio.

I enjoyed all your information and must get reading some more. I appreciated how you didn't rule out surgery etc for those who need it.

Chris Castle
Alice Springs, Northern Territory
Australia

“…keeping free of pain…”

I have read the books and they make a lot of sense. I know some of the basic execises and they do work. In actual fact I was doing some of these out a natural need as if my body was telling me what to do, glad I was getting it right.

Have had back problems/sciatica for a while now and whilst I will probably never know what the exact problem is I know what causes it and how to deal with it and your book has helped in that respect.

Have passed it on to a couple of people I work with who are in a similar situation although they haven't got back to me just , hope you don't mind. Have moved house recently and have made half of my garage into an exercise/gym area, no excuses not to do the exercises now and looking forward to keeping free of pain, must give up the football though!

Many thanks for your consideration and here's to keeping fit!!

John

John Ford
Stockton-on-Tees, England

“…much more flexible and helped ease pain…”

I learned a lot from the exercises and stretches, which helped me become much more flexible and helped ease pain.

Maurice Levin
California, USA

“…you have probably changed my life…”

I was talking to my wife about giving you feedback this weekend – but you have saved me the trouble of tracking down your email address.

Well, I have to say you have probably changed my life. About 4 weeks ago I was out walking the dog with my wife when my hip began to hurt a bit, over the next day or so it spread to my lower back – just a dull pain at first , the intensity came and went. I thought at first it would be like my previous bouts where after a day or so and a couple of exercises it would go away. But the agony was beginning to increase and and this time was very different after the third week I woke up one morning unable to move and in great pain – and I thought I would have to go to hospital. I called the doctor and fortunately he came to see me and prescribed Voltarin? A inflamation drug plus a vallium a relaxant drug. As I was lying in bed, I decided to browse the internet looking for the cause to see what else I could do – that is when I came across your site.

I especially liked the confident way you described your technique and the “holistic” approach and so decided to purchase your book and whilst in bed began your introductory exercises. On the night of the second day I was able to stand up, and walk but still had a little pain. I then rigourously followed the exercise regime and around 5 days later I was pain free. I am coming off the Voltarin and will stop once I am sure everything is okay (I don’t want to go through that again !!!) , but I can’t tell you how much confidence I have gotten back, since starting your exercises. I was petriefied that I would never feel good again.

So I just want to say thanks.

Alex

p.s. I have passed your link onto some friends at work as well.

Alex Cameron
Victoria, Australia

“…Thanks for your caring…”

Hi Dr. Teague,

Thanks for your caring.

This is my 6th week of Sciatica pain. I have tried 10 Etopan 600 mg. pills, 6 Voltaren injections - all to no avail. I took your advice and went on to seek help. I started an electric accupuncture (Sort of) treatment, and for the first time I felt some relief.

I promised myself to use your techniques as soon as I get better, since my doc advised me against exercising while in pain.

You can use my comments as you like. No worries!
Regards,
Naftali.

“…back discomfort has eased significantly…”

Hi Graeme!

I purchased your e-book last week.Just to let you know that I am doing the quick start with the two tennis balls and finding that my back discomfort has eased significantly.I will definately keep it up! Thanks so much for your efforts.

Karen Roberts.

“…find myself relatively pain free…”

Hi Graeme,

I have been following the X-Pain Method for several weeks now and find myself relatively pain free. I am still experiencing some tension in the problem area but this is much better than it was previously.

Thankyou for making this information available.

Regards,
Dom

“…helped to a great degree…”

I have been only doing the stretches advised. It has helped to a great degree but the pain has not completely gone. As i have a higher hip on the left side and a forward tilting pelvic bone (for almost 5 years now) , it may take longer to get it back in order. I also have a disc protrusion which causes sciatica pain and am unable to walk. I have not started the acupressure method as yet.

“…tremendous amount of material that is useful…”

Hi Graeme,

Thanks for writing to me even though my name is Robyn not Frank.

I find that you have a tremendous amount of material that is useful and cannot be remembered all at once. In particular for the first time, I understand how out of alignment my hips are and am working on positioning my pelvis and hips differently.