Are The Causes of Lower Back Pain Really Related To Lifting?
Lower back pain is one of the most common reasons why people seek help from their doctor. Yet the causes of lower back pain are not what they seem... You may have been told it was due to how you lifted, or that what you lifted was too heavy, or your spine is degenerating, you're getting older, or even you must have twisted "funny"...
In fact all these are just reasons why the final activity you performed created your pain, but they are not the cause of lower back pain.Read on to discover why your pain truly occurs and what you can do now to make sure you don't need to suffer with pain again.
What are the causes of lower back pain?
Your lower back is comprised of both muscles and joints. There are five lumbar vertebra, your sacrum and coccyx and pelvis. You have muscles around the area that attach to the bones to help you move, bend and twist.
The causes of lower back pain though relate to more than just tight muscles and joints, the true cause of lower back pain relates to imbalances present in your spine.
You can read more about these imbalances on our web page Back Pain Causes.
But to recap, imbalances develop over time from the many small traumas of life. All the lifting, bending, carrying and normal life that causes stress in your spine. The small trauma fail to heal at times which cause your spine to twist and distort.
The imbalances as a result cause your muscles and joints to perform poorly. Just think of lifting a weight with your biceps...
If you lift the weight with the arm in line and bent at your elbow, you can lift it easily. If you try to lift the same weight with your arm angled differently you will find that the muscle doesn't have the same power.
The same with your spine, if the spine is out of balance, muscles cannot perform optimally so they tire and tighten with time. As muscles attach to the bones around your joints, therefore the joints will also not move freely which causes further imbalance.
So what are the more common muscles and joints that are the causes of lower back pain ....
Which Muscles & Joints Need Attention
There are four common spinal imbalances present that allow not just lower back to occur, but they allow upper back pain, mid back pain and even neck pain to develop. The imbalances affect the entire spine.
The main area involved is the pelvis. The pelvis is like the foundation to your house. If balanced then the spine functions well, if out of balance then all the muscles and joints are not functioning optimally.
You can see imbalance with your pelvis by checking the height, you may see one side of the pelvis higher than the other. This indicates there are imbalances present. You can also check various muscles to see the imbalance also.
Muscles should be balanced so that each side of the body has the same flexibility and strength, if not then this also indicates imbalances are present.
Try stretching your hamstrings and hip flexors, as these are the muscles that help support the lower back and pelvis and when tight are one of the common casues of lower back pain. Notice of you can stretch easier on one side compared tot the other. If so then you know imbalances are present. Click the following link to discover which imbalances are present; it is free of charge as this is an essential skill everyone must know if they want to bee free of lower back pain.
But what can you do now to ease pain ...
The Hidden Causes of Lower Back Pain
There is also a common cause of low back pain that many people forget to mention and very few ever deal with.
Trigger points are small localized muscle spasms that can occur when muscles stay tired for a period of time. They can also develop after falls, bumps and even stress.
There are two types of trigger points, one is active and can refer pain away from the site of the actual trigger point. The other type is called latent and these can cause joints close the point to stiffen and tighten.
But research has shown that trigger points can create almost 75% of your pain, which is why they are important to assess and treat if found.
The common trigger points that can cause lower back pain are found in the Quadratus lumborum and Erector spinae muscle groups, although many of the muscle sin the pelvis can cause pain around the lower back also.
What is The Best Approach to Ease Your Lower Back Pain?
For most people with lower back pain, you want to be able to ease pain quickly. There are many simple things you can do to help.
Stretching is the most commonly used technique to ease pain. For most this can be ineffective unless you know the muscles and joints to target.
Strengthening exercises may help to prevent back pain, but lifting weights or performing strength exercises again may do little to ease pain and won't eliminate the causes of lower back pain.
Seeking help from practitioners definitely can help, but is an expensive way to ease pain.
Self Help programs are still the most effective, as you are in control of how often you perform the techniques. The more you perform them, the quicker the results.
However not all self-help programs are effective. You must use programs that cover both muscle and joint imbalances, and also trigger point removal. If you are looking to get lasting relief from your pain simply click the following link to...
But if you need help now, there are a few things you can do to help ease pain and to start addressing the causes of lower back pain.
Tip #1 - Walk
As we outlined above, your pelvis is like the foundation to your house. If moving better it can help ease pain quickly. Going for a good walk for at least 10 minutes, but the longer the better can help ease pain. Make sure that you walk around a circuit though.
If you find pain starts to increase, which it can depending on which imbalance you have, you want to be still close enough to your home to return easily.
Tip #2 - Ice and Heat
Alternating ice and heat on your back can help ease pain. Place ice on the area for ten minutes followed by heat for ten minutes, and repeat this three times and you can ease pain in the area. Doing this often especially when back pain first strikes can help the body heal the area quickly.
Tip #3 - Relax
Even though complete bed rest is not good for your back, yes gone are the days when you were told to go to bed for a few days ...
Relaxing is still good. Simply lie flat on your back (as long as you can do this and get up without too much pain) and relax. Breathe deeply and as you breathe out relax your muscles. Use visualization to feel your muscles relax as each time to breathe out, you can even imagine a soothing heart or whatever you feel is good.
But doing this for a few minutes can help relax the area and reduce tension.
Tip #4 - Remove the Imbalance.
The best advice though is to make sure the imbalances are removed. To get long-term relief for your pain, you still need to address the imbalances. If not pain may ease temporarily but it will return.
You only remove the true underlying causes of lower back pain, when you target the imbalances in your spine.
There is a simple process to use to remove the imbalances and to eliminate the causes of lower back pain. Simply click the link below to learn more about you can do this ...
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All material herein is provided for information only and may not be construed as personal medical advice. No action should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. The information is provided with the understanding that the publisher does not enter into a health-care practitioner/patient relationship with its readers. The publisher is not responsible for errors or omissions.
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