Causes of Lower back Pain

The 4 Questions You Need to Know... and the answers

The causes of lower back pain are actually easily explained. What causes the pain is straight forward: Muscle tightness around the joint, weakened muscles that create instability, joint misalignment and inflammation combined cause your low back pain.

The big question remains … who is the culprit?

These factors above create the pain; the causes of low back pain are different. This is the reason why pain occurs. The true causes of low back pain are why these factors occur.

Most of you will believe that lower back pain comes from injuries, falls, vigorous activity or sometimes just ‘twisting the wrong way’. Now I don’t want to be blunt, but you are actually wrong.

The biggest lower back pain causes are actually the things you think least about. The main cause of lower back pain is gravity. Your day to day activity and gravity, to be precise. learn more on the 'true' underlying causes of low back pain.

This web page is dedicated to the mechanisms that create lower back pain.

The mechanisms that are the causes of lower back pain are muscle tension, muscle weakness, joint disruption and inflammation.

Muscular Tension – this is one of the most talked about lower back pain causes. It is talked about because it is easy to rectify with lower back stretches . The muscles tighten due to overuse or as the muscle tires. When muscles tire they actually tighten rather than become relaxed.

Muscular Weakness – this is as much a cause of lower back pain as muscle tightness. However it less discussed. Muscle weakness does not relate to its’ physical strength, it relates to the nerve and blood supply. If these are reduced then the muscles fails to support the joint, hence pain occurs.

Joint Disruption – the joint will lose both flexibility and mobility, this allows the joint to become ‘sticky’. If the joint fails to move freely the muscles around it work harder allowing the above mechanisms to occur.

Inflammation – this occurs as a protective mechanism. If the joint is disrupted, muscles tire or tighten – inflammation occurs. Usually this happens in more moderate or severe occurrences. Inflammation should only be removed as part of a total package to correct the joint and muscle disruptions. Inflammation around the joint is there to protect it. In fact – removing inflammation only, is actually creating more harm than good.

The above four mechanisms are targeted in treatment through various back exercises. Although these lower back pain causes are in fact only part of the symptom picture, they still need to be eliminated. Removing the ‘true’ underlying causes of low back pain is essential, if you want permanent and total relief. Removing the above mechanisms is also a part of this approach.

Relieving lower back pain must incorporate eliminating the symptoms as much as removing the causes of low back pain.

The causes of lower back pain need to be addressed. They actually can be simply remedied by following simple guidelines that reduces most of the day to day pressures on your body. Simple back exercises that incorporate stretches and strengthening routines for the muscles, joint correction methods and general advice to reduce the gravity stresses. Improving your health and reducing your stress – all helps.

Once the causes of lower back pain are addressed, your low back pain can disappear totally. The Back Pain Advisor strives to give you all the tips and valuable information to help you eliminate your lower back pain permanently.