Chronic Back Pain Relief

Chronic back pain relief, there are probably two burning questions you want to ask, and more importantly want answered. After all you have now suffered for a while with your back pain, which is why it is called chronic pain.

Read on to find out what you need to do to end your chronic pain.

Just because your back pain is classed as chronic, it does not mean it is harder to remove or prevent. This leads you to the main question most ask about chronic pain relief ...

Will you have chronic back pain for life?

The simple answer is ...

Well actually there is no simple answer. I'd love to say you can remove it in a few minutes, but the reality is this. Because you now have chronic pain you need to address two main factors.

You need to address the 4 main issues causing your back pain - tight muscles, weak muscles, joint movement and pelvic balance. Remove these four issues and back pain will ease and disappear...

For a while...

To get complete and permanent chronic back pain relief, you need to address the second factor. You need to address habit. This does not mean a life change,or to go soul searching. It means you need to retrain your body to "not" have back pain.

how to get chronic back pain reliefThe only way you can do this is to learn some simple and quick techniques at home. Ways to remove your back pain and to break the habits of chronic pain. Fail to break the habit and your back pain will return.

Chronic back pain is just as easy to remove as back pain that has been there for a few weeks. The only difference is you need to keep using techniques for a month or few, to make sure you train your body to stay pain free. This is the only way to break the old "bad" habits and replace them with new "good" habits.

This leads you to the second most common burning question...

Is there chronic back pain relief techniques I can use now?

Easing your chronic pain requires you to target all the factors causing it. You need to get the joints moving freely, relax the tight muscles, stimulate the nerve and blood supply to the weak muscles and rebalance your pelvis.

The second focus is to learn ways to break the habits, to use techniques on a day to day basis to remove the chronicity and replace it with new improved "healthy" habits. This way your chronic pain will disappear and not return.

I know this may sound hard and time consuming. In fact it isn't.

However the only way to change habits is by being able to identify when the habits change. Confused?

Well, unless you can identify the distortion patterns that occur in your spine, that have led to your chronic back pain. You will only rely on pain as your signal to say you are getting better. If you can identify these patterns then you can use the same techniques to monitor your progress.

This allows you to see the new habits forming and then continue with the techniques until not just pain disappears, but the new habits "stick" and continue.

What is the best approach to ease your chronic back pain?

To get long lasting results you must both remove the symptoms and the cause. First you must identify which spinal imbalances are present, then attack the symptomatic processes. This can be achieved by using many techniques from ice/heat, Acupressure and anti-inflammatory measures. Then you must perform corrective techniques that target the spinal imbalances.

The principles of Spinal Balancing address the both the pain and the root cause of the condition that is responsible for your lower right back pain. Through self assessments, your individual spinal imbalances can be identified, and a targeted corrective program can be developed for your specific needs.


New! Comments

Have your say about what you just read! Leave me a comment in the box below.

Related Web Pages

Lower Back Relief - the secret behind lower back pain relief.

Relief for Back Pain - A simple technique to use now

Return from Chronic Back Pain Relief to the Home Page

must know info on back pain


information area
View All Back Pain Articles

| Homepage | Site Map | Contact Us | Disclaimer | Privacy Policy |

         HONESTe Seal - Click to verify before you buy!

All material herein is provided for information only and may not be construed as personal medical advice. No action should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. The information is provided with the understanding that the publisher does not enter into a health-care practitioner/patient relationship with its readers. The publisher is not responsible for errors or omissions.

Return to top
The Back Pain Advisor Copyright© 2007-2013. Registered & Protected