Chronic Lower Back Pain

Are you suffering from chronic lower back pain? Do you wake up each day in pain? Do you end the day in pain as well?

Read on to find out why this occurs and more importantly a simple technique you can use to make sure chronic lower back pain does not rule your life.

Chronic pain only ever occurs for two reasons. Remove these and pain can end and you can enjoy life once again.

What causes chronic low back pain?

You know all the physical causes of back pain. You have the tight muscles, weak muscles, poor joint movement and pelvic imbalance.

These are the four causes of back pain, no matter whether you have lower back pain or upper back pain.

Chronic back pain is not caused by these physical factors. Chronic back pain occurs as your body makes pain a habit.

If pain becomes a habit, then your body becomes reprogrammed to accept this as being normal. Your body is based on three simple laws.

The first law is the law of healing; your body is designed to heal.

The second law is the law of habit. Anything you do consistently your body believes this to be normal.

The third law is the law of increase, which actually means you are suppose to improve as times goes by, to get better and better at what you do.

Lower back pain becomes chronic as your body follows the second law. The longer pain stays, the more your body believes it to be normal. If your body believes pain is normal, it fails to activate the first law and fails to heal it.

How can you remove chronic lower back pain

The only way to end chronic back pain is to remove all the physical factors that cause your pain. To stretch the tight muscles, to strengthen the weak muscles, to get joints moving properly and to balance your pelvis.

The next step is to break the habits and to form new better habits. Then you need to reinforce these to make sure pain goes and doesn't come back.

If you want to end chronic low back pain, you must remove the habits and train your body to be pain free. This may sound an almost impossible task. In fact it is easier than removing the physical factors.

Habits form with time. To change the habits you need to consistently use techniques. To make sure you use the techniques long enough to form habits you need one VITAL tool.

You need to be able to identify the distortion patterns that exist that have created your pain. To be able to detect the tight and weak muscles. To be able to assess which joints are moving poorly and most of all be able to see which way your pelvis is twisted and distorted.

If you can identify the causes of your chronic low back pain, then you can use the same techniques to make sure the patterns ease and disappear. You can use the same technique to monitor your progress and make sure the habits form and stop not just the pain returning but stop the distortion patterns from returning again.

What is the best approach to ease your chronic lower back pain?

To get long lasting results you must both remove the symptoms and the cause. First you must identify which spinal imbalances are present, then attack the symptomatic processes. This can be achieved by using many techniques from ice/heat, Acupressure and anti-inflammatory measures. Then you must perform corrective techniques that target the spinal imbalances.

The principles of Spinal Balancing address the both the pain and the root cause of the condition that is responsible for your lower right back pain. Through self assessments, your individual spinal imbalances can be identified, and a targeted corrective program can be developed for your specific needs.

Continue to the ... 3-Step-System for Back Pain Relief!