Core Training Or Stress Relief ...

Your Pick ... or Both

As time passes, your back pain has eased, but there is still something missing ...

You can't quite put your finger on it.

It may be some stresses that worry you, or you feel you need to increase the strength in your back to help prevent back pain in the future.

As part of my ongoing goal to teach you how to be not only pain free, but to improve your overall health, I have a couple of other programs I promote through my other web sites I'd like to share.

Core Training and Stress Relief are effective in their own rights.

I recently upgraded the X-Pain Program with new reflexes and techniques to help you remove pain faster, however ...

I received numerous emails saying that as "I've got no pain at all", so is there "anything else I can do"...

It got me thinking ...

The Core Training and Stress Relief I usually reserve for the Platinum Members, unless you purchase these through either my other web sites or on the rare occasion I sell these to my members...

Well...

I decided that it is time I released these once more to my X-Pain members, with a difference though.

Each program usually sells for $47 and in fact the Stress Relief is actually part of my Calm Mind Program, which usually sells for $67.

But I've just had some good news ...

My home (destroyed by the Christchurch Earthquakes of 2011) is about to start to be rebuilt. I'm literally over the moon and I decided to spread the good cheer ... and yes it is Christmas too.

So you can read a brief blurb on each of the programs below and look below for a one-time offer ... that honestly, I'll never, ever repeat...

What you get is...

... the Core Training:

Discover How To Build SUPER HUMAN Core Strength To Protect Your Spine & Gain Invincible Back Pain Resistance ... In Just A Few Minutes Each Week

Easy-to-Follow Workouts Allow You To Quickly Build Strength, Resistance and Improved Posture. All In The Privacy Of Your Own Home, Saving You Time, Money & Expensive Gym Equipment or Memberships!

 

The LAZY Way To Build Core Strength In Just Minutes...

The Core Training Guide was written for you personally. A simple step-by-step approach to building core strength, gaining incredible resistance to those important areas of your spine. To actually allow you to bulletproof your spine once and for all.

It is a no fuss, no fluff, straight forward guide to gain strength. All you need to do is follow the guide and watch as each week you gain strength. Imagine being able to:

  • Assess your Core Strength - discover your spinal protection levels and watch as your strength increases incredibly fast, even after the first week.

  • A Simple Breathing technique that will build abdominal strength fast - you can even use this while commuting to work in just a few seconds.

  • Target Your Obliques - one of the harder areas to train, but you can target these to gain strength and resistance from those twisting type injuries.

  • Create Spinal Stability - strengthen your posture and stand more upright. Imagine feeling taller, more confident all from just a few simple exercises.

  • Two Simple Exercises - that only take less than a few minutes to do, these cover all the core muscles and are ideal for long term results.

  • Imagine Never Worrying About Back Pain Again....

There is a catch...

The Core Training Guide is usually only available to those who belong to the X-Pain Membership Program. This is a one time offer so you can build the strength you need to gain all the resistance you need to remain pain free for the rest of your life. What price can you put on that.

I have decided to make the price at a level that everyone can afford. You want to have all the ammunition to make sure you stay pain free, you want a simple step-by-step, week-by-week plan to build core strength. You don't want to spend hours at a gym doing boring exercises or paying huge money sums of money to become a gym member.

All you want is a simple, affordable guide that teaches you the most effective ways to build core strength. To be able to stop worrying that back pain will return in your future.

This is the only time you will see this offer, the book should be priced at over $67, but for this one time only offer, you can grab it for only .. see below for details.

If you want to know more about the Core Training Guide, then please email me. You have my email address, so feel free to use it and ask me any questions you may have. The material in the Core Training Guide is simple, easy and quick to do. By now you will have seen all our material is based on a JUST DO IT principle. Little in way of theory, just techniques to use and use now.


 

... and the Calm Mind Program...

Here Are The Exact Tools You Will Use To Relieve Stress and Calm Your Mind

Component #1: The Calm Mind Manual

Inside the manual you are taken step by step through the process of calming your mind. Each step is mastered easily with time ... for most just a few days.

Step One - you will learn 3 simple ways to stop the stress around you. These are still the simplest yet most powerful techniques you can ever use to beat stress. We'll walk you through exactly what you need to perform to master this step.

Step Two - another 3 step technique that trains your mind to become calm and quiet. This is the nuts and bolts of meditating effectively... this is the Calm Mind at work.

Each step is easy to follow, and takes you through the easy process of training your mind to become quiet. All you need is a few minutes each day ... at home or work to perform these.

Then once you calm your mind it becomes very easy to use ...

Step Three - this step teaches you two techniques you can use to literally reprogram your mind. Both of these techniques are easily performed and allow you to change how you deal with stress ... past, present or future stresses.

These have been used by the most sort after Stress Management professionals and are the best and quickest ways to gain the benefits of stress relief.

You will also learn how to use your calm mind to set goals and achieve them, to develop your intuition, creativity and so much more.

Not everyone needs these techniques or will use them, especially once you perform ...

Step Four - Acupressure has been used for thousands of years to return your body to balance. It is also used to help with all types of stress related illnesses. You now have the ability to learn one of the most ancient forms of Acupressure...

These techniques help remove the underlying causes of stress and the remove the effects on you general health and wellbeing. You can use these techniques in the comfort of your own home in just minutes.

Removing stress, calming your mind and using these Acupressure techniques will help your health, vitality, energy levels and so much more.

Component #2 MP3 Audios

Even though we teach you how to calm your mind without external assistance, brain entrainment is still an effective technique. You can spend literally hundreds of dollars on various recording, yet all are still almost identical except for the background music.

You have alpha, theta and delta brain waves. Brain entrainment technology allows you to produce a different sound in each ear, which will force your mind into different brain wave states.

We have produced three recordings you can use to put you into that meditative state. At times it is easier to just strap on some headphones and relax, and listen to the sounds as your mind drifts into those beneficial mind states.

Component #3 Peace Of Mind Unlimited 'LIFETIME' Support

support One of the reasons why people get such great results from our system is because we provide extensive, effective and unlimited personal support.

"Wow! Customer service and someone that actually cares enough to reply."  

Wow! Customer service and someone that actually cares enough to reply. It's hard to know when there is so much info on the internet. I really appreciate you getting back to me and so quickly.

Thank you so much Graeme. I will get busy and read more of the information as I did print it all out.

Cheers and a Very Merry Christmas to you and your family!

We offer this to all our clients so that you can contact us for advice, help, guidance or just to ask a question whenever you need to. We pride ourselves on giving you answers as fast as possible and from me personally ... most times within 24 hours.

Whether you have questions on certain steps, need a little more guidance or just a general question, we'll be here to answer them for you. You can't get this kind of support anywhere ... not even from your doctor.

What you'll receive is:

  • My Personal Email Address - Unlimited Lifetime Access
  • Personal Support, Guidance & Help - when you need it
  • Life-Time Upgrades - free of charge

You can read more about the Calm Mind Program on my StopOurStress.com site, so if you'd like to read more about this program head over to the following link ... but make sure you ONLY purhcase from this page or you won't get the amazing discount below...

To read more just head over to The Calm Mind Program

 


As I said, I'd like to spread some good cheer around this Christmas...

So I have an offer hopefully you'll enjoy and out into use over the festive season.

The Core training usually sells for $47 ... the Calm Mind sells for $67 on my site.

I have two offers for you ...

Purchase seperately at a reduced cost ... or if you'd like both programs (and you can purchase for someone else too) a further reduction...

So..

The Core Training...

Purchase now for only $27 ...

Yes that's $20 of the usual price tag, simply click the link below to order and get immediate access...

(All you need is a credit card, no special internet accounts or anything like that. And it's totally secure. Your credit card data is passed directly to the bank and no one but the bank has access to your sensitive information.)

 

The Calm Mind...

Purchase now for only $27 ...

Stress relief at less than the cost of a few Starbucks coffees ...

I can honestky say this price will not be repeated, if the readers of my StopOurStress site see this, there will be hell to pay.

Remember, you can purchase this and even give it to a friend to use if you wish...

(All you need is a credit card, no special internet accounts or anything like that. And it's totally secure. Your credit card data is passed directly to the bank and no one but the bank has access to your sensitive information.)

 

And if you wish to have BOTH...

Well, if you would like both programs, then an even better offer...

You can purchase now and even put these away to use at a later time when you feel the need.

And at this price ,, why wouldn't you?

Purchase both now for only $47 ...

Remember, combined you'd usually pay over $110.

I can only keep this page up until Christmas and then I'll have to bring it down ... and you won't see this offer again.

Simply click the link below to order...

(All you need is a credit card, no special internet accounts or anything like that. And it's totally secure. Your credit card data is passed directly to the bank and no one but the bank has access to your sensitive information.)

 

To finish ...

Even if you decide this is not for you, I hope you have a great Christmas, and an even better New Year and I wish you well for the year ahead.

Wishing you great success and a happy, healthy, pain-free life.

Warmly,

Dr Graeme Teague

P.S. Remember, this is a one-time offer. This is the only opportunity to grab a copy of the Core Training Guide and/or the Calm Mind Program. They will not be for sale again, especially at these prices. Just click the links above to grab a copy now


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All material herein is provided for information only and may not be construed as personal medical advice. No action should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. The information is provided with the understanding that the publisher does not enter into a health-care practitioner/patient relationship with its readers. The publisher is not responsible for errors or omissions.


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