!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.01 Transitional//EN"> Diagnosed with a Herniated Disc?

"Have You Been Diagnosed With A Herniated Disc?"

By Dr Graeme Teague, Specialist Chiropractor
B.Sc, B.App.Sc(Chiropractic), Cert.Hom

You may have been told you have "slipped a disc" or that you have ruptured a disc, in fact these are lay terms for a herniated disc. This is where you disc has been under pressure and some of the material has leaked away from the disc itself.

The disc is the soft cushion between each vertebra or bones that make up your spine. The spinal cord is housed in the middle of the spine inside the hollow spinal canal. The spinal cord or nerves as they exit the spine can be irritated by a herniated disc.

The disc has a jelly-like substance in the middle (nucleous pulposis) and a more fibrous material on the outer part (annulus fibrosis) of the disc. If the disc has a compression force placed on it, the jelly-like substance is squeezed causing a disc bulge.

If the pressure continues the material make erupt through the outer layers and herniate. In severe cases the material will completely leave the disc and float around the spinal canal. In this situation you will lose bladder and bowel control and should seek help immediately.

Disc herniations are most common in the lower back, they can also occur in the neck. However they are very rare to occur in the upper back region, due to the added protection the ribs provide.

Statistics say that 60-80% of adults suffer with lower back pain, yet only 2% have disc herniations. So they are in fact not very common, a lot of people are wrongly diagnosed with a herniated disc. The symptoms can be the same but he cause completely different.


What are the signs and symptoms?

If you have a herniated disc, the first signs of nerve irritation are tingling and numbness. This is not true numbness as if you pinch the skin you will still feel pain. The outer fibers of the nerve cause an altered sensation - the pins, needles, burning and sensation of numbness.

At first you may or may not have any back pain at all. Your lower back may feel stiff or a burning sensation, but certain movements in your lower back will aggravate the sensations in your buttocks and legs.

But once the nerve becomes more irritated pain will develop.

It will start as local pain in the buttock and then progress to radiate down your leg (sciatica). If the nerve continues to become irritated then pain levels will increase and eventually true numbness, loss of muscle strength will develop. Once this occurs you should seek immediate help.

The final stage is where you lose bladder and bowel control and surgery is your only option.

How are disc herniations diagnosed?

> The best way to see if the disc is herniated is through x-rays and MRI's. Your symptoms may indicate that a herniations is present, however the same symptoms can also be related to spinal imbalances, Piriformis Syndrome and even degeneration of the spine.

X-Rays will show that the disc height has decreased, which can occur with age or due to trauma. It is the MRI that can physically see the disc material and where it lies, so the best method to properly diagnose the herniated disc.

Why do discs herniate?

Because the disc is mainly water, with age and gravity the disc will lose some of this water. Eventually the disc decreases in height - this is a natural effect of time and gravity.

However, if you have had trauma to a specific area in your spine, this degeneration can increase and the height decrease quicker and greater.

These situations will cause the disc to lose its strength and allow for herniations to occur. But the most common cause is the pressures created when the spine is out of balance.

The daily tasks you perform each day (the bending, lifting, twisting, poor postures ...) create muscle tension. The muscle tension pulls the spine out of alignment and spinal imbalances develop. These imbalances twist and distort your spine and place uneven pressure on your joints and discs.

With time these compression stresses continue and place the discs under huge stress. Then one day you lift your child, carry an object, cough or sneeze ... or even do nothing at all out of your normal daily activities ... and suddenly the disc herniates.

What are the best treatment options?

If you have major symptoms then surgery is your only option. This is still rare and studies have shown that conservative treatments will also give you benefit.

For the majority though, you first must reduce and relieve pain. This can be achieved by using ice/heat, ultrasound, electrical stimulation and anti-inflammatories. This will at least offer temporary relief.

But your main focus should be on removing the underlying cause, which is not the disc herniation itself. Even with surgery, you may relieve the pressure on the nerve, but you have not removed why this pressure developed.

If you only remove the nerve pressure, then with time the condition will redevelop and more problems will occur. Statistics point out that once one surgery occurs, there are usually more to follow. Without identifying and addressing the underlying cause of the problem, which is the physical dysfunctions caused by imbalances in muscles and joints, you will likely continue to suffer with this condition and the continuous flare ups for years.

Unfortunately, most doctors, chiropractors and physical therapists don't spend time or focus on identifying the physical dysfunctions that are responsible for the condition so most people end up jumping from one useless traditional treatment to the next and suffer for months or years unnecessarily.

If you have been diagnosed with a herniated disc, or are wondering if your back pain may be caused by a herniated disc, either way you must identify and address the imbalances that are causing your pain as part of your recovery.


Is Your Back Pain Caused By A Herniated Disc?

Do What These People Did To Get Their Lives Back...


"I had tried everything else...I have never found anything out there with this much information that actually works...you have changed my life."

The information is invaluable to anyone suffering from back pain or any other physical problems. It goes to the root of problem and you can do this in your own home at your own pace.

I have never found anything out there with this much information that actually works!

Thank you, Dr Graeme Teague. You have changed my life!

Terri Bracken
USA



"In the first week itself the lower back pain was totally gone"

I followed the book step by step. In the first week itself the lower back pain was totally gone. From the second week onwards I felt a lot better with my upper back too (though I did not yet start the upper back exercises).

I found the X-pain method book and the videos extremely useful in treating my lower back and upper back pain, with just a few minutes of stretching I started getting the results very early on. The neuro-lymphatic rubbing removed the 'active' points which I was not aware of before.

I strongly recommend to whoever is suffering from back pain due to muscles and joints to try the X-Pain Method and follow Dr Graeme's advice step by step. Thanks to it my own back pain is almost gone in a short period of time.

Mohamed Akram
Kuwait



Within few days the pain started to diminish drastically 80% of my pain was gone.

February 2010 I started to have neck, then shoulder followed by back pain. The feeling was am I getting paralyzed; and all sorts of thoughts running wild not to mention fear & anxiety. I went to see the family doctor and was prescribed muscle relaxant.

The pills Helped but after 2 1/2 weeks it all started to come back more painful with dizziness, tingling, numbness and burning sensation in the arms and shoulders. The dizziness scared me the most, I was desperate and I Googled the internet and came across "The Back Pain Advisor".

I put to practice all that I was learning which is well structured step by step in explaining the pain and relief process. Within few days the pain started to diminish drastically 80% of my pain was gone.

Now I have the "X-Pain Method" not only will I recover the balance 20% but I will use the system as part of my daily routine as part of a total body maintenance. I am 100% confident it will also help me improve other faculties of my body, as I have noticed more energy, improving eye sight as I get deeper into the program.

God Bless Dr Graeme Teague. I sincerely thank you for sharing your knowledge. It's given me the edge I need to help myself.

Mebs Walji
Edmonton, Canada


Here Are The Exact Tools You Will Use To End Your Pain ... Permanently!

Component #1: The X-Pain Method

This 114 page manual takes you by the hand and guides you through the simple process to remove your pain.

You begin with the self-assessment techniques to detect which pattern of distortion you have. But don't worry if you think this is difficult, we have an easy solution ... more on that soon.

Once you know which imbalances are present, you are then taught 16 proven ways to literally turn off the pain signals. Remember reducing or eliminating pain helps you heal faster.

The next steps are easy, as you are guided through the simple techniques to correct muscle and joint imbalances. In just a few minutes each day you can regain the balance and strength your spine needs to maintain a healthy state.

Finally you are taught the simplest way to maintain your spine long term. There is no point becoming pain free only to let things slip again... best of all ... you only need a few minutes each month to stay pain free and healthy.

Component #2 Video Demonstrations of the X-Pain Method

To make sure you understand each step, you can view (or download) 10 simple videos demonstrating each of the vital steps.

You can watch a demonstration of the simplest way to self adjust an individual joint ... to the most effective way to stretch to rebalance your muscles.

These can be watched online or downloaded to be viewed on your PC for those with slower internet speeds.

Component #3 Unlimited 'LIFETIME' Support

Although this program is incredibly easy to use, we offer you lifetime personal support...

I pride myself as being there for my clients ... whether you are a client in my private practice or over the internet.

You have most likely seen many practitioners, used other products and had poor results. My decades of experience, knowledge and expertise are at your disposal to find a solution to your pain.

"Wow! Customer service and someone that actually cares enough to reply."

Wow! Customer service and someone that actually cares enough to reply. It's hard to know when there is so much info on the internet. I really appreciate you getting back to me and so quickly.

Thank you so much Graeme. I will get busy and read more of the information as I did print it all out.

Cheers and a Very Merry Christmas to you and your family!

Bruce Duncan
Vancouver, Canada

If you need me ... I will help you detect your imbalances if you are struggling with this step ... I will guide you through the specific techniques that will guarantee success if you need to. You get personal access to me whenever you need it ... for life.

What you'll receive is:

  • My Personal Email Address - Unlimited Lifetime Access

  • Review of your Self-Assessment - if you are wanting a second opinion

  • Personal Support, Guidance & Help - when you need it

  • Life-Time Upgrades - free of charge

This is one of our exclusive bonuses when you decide to try our system. Understandably this takes a lot of my time and therefore I cannot guarantee how much longer I can offer this level of service, so it might be best if you take advantage of it now while its there.

Although our system has been used by thousands and proven to work for almost 20 years, and even though our unlimited personal lifetime support is second to none, you may still be wondering...

"What if it doesn't work for me?"

Well that's why I offer a personal 100% money back guarantee. It's all very simple...

You Can Try Our Program Completely Risk Free...

 

"No Pain or No Pay"

1 Year - 100% Money Back Guarantee

"If the X-Pain Method Does Not Provide You With Quick and Long Lasting Pain Relief ... You Get A Full No Questions Asked Refund Immediately"

Use the X-Pain Method ... detect your imbalances, use the simple corrective techniques, follow the simple weekly plan, email me for advice or help ... put all the strategies to the test for a full year ... and you be the judge!

I've been in professional practice since 1991 and my reputation is based on being straightforward and honest with my clients. I stand by my product, will help you as much as I possibly can and only accept those clients who I can help.

All I ask is that you give the system an honest try, if you've had pain for a while you may need more than a week or two to see results. Email me so I can guide you as you need it ... but you have a full year to try the system and still get a refund if you're not satisfied ... no questions asked!

I want you to feel safe and free of any worry about trying our system, which is why we offer such a powerful guarantee. Some people may take advantage of us even though they find relief ... but my goal has always been to help those who need it most, no matter what.

Are You Ready To Become Pain Free?

I know you want to live without pain ... this is why you are here now looking for help.

If you're like most you have some doubts still that our program will help you. So that's why I offer my personal email address, so you can contact me anytime, to make sure you succeed. We also offer you a one year money back guarantee because I don't want anything to hold you back from trying our program.

Here's how you can try the program yourself...

I'd like to send you the X-Pain Method immediately, so you can start seeing results even today. Over the next days and weeks you will notice your pain levels reducing, your spine becoming stronger and more flexible, you'll have more energy, sleep better and most importantly you will start returning to those activities you once enjoyed.

The cost of the program is just $79...

The X-Pain Method is a downloadable electronic program which means the savings we make are passed onto you. You'll get the 114 page manual, which you can print off at home (most people only ever print off a few pages). You get all 10 videos which you can view online or download and watch on your PC. Plus...

You get full personal access to me, to help guide you to success at becoming pain free. Anytime you need me ... for life.

And again, if you don't see results, then simply send me an email within one year for a full refund.

So now ... make the decision to try our program.

Click Here To Order Securely Through Clickbank

(All you need is a credit card, no special internet accounts or anything like that. And it's totally secure. Your credit card data is passed directly to the bank and no one but the bank has access to your sensitive information.)

Plus, when you order today you'll also receive these FREE Gifts for trying our program:

FREE Copy of "Trigger Point Release"

This manual teaches you the simplest way to release trigger points, which can create up to 75% of your pain. This is commonly used as a complete system itself and sold separately, and yours to help you ease pain quickly.

FREE Copy of "Emotional Back Pain"

You may or may not have heard of EFT. It's a simple system that utilizes Acupressure points to reprogram your body to heal faster, repel stress and much more. For most stress plays an integral part in creating the muscular imbalances. This technique helps to release tension in your muscles and joints ... no matter what the cause.

FREE Copy of "Mudra & Reflexology"

For thousands of years, Reflexology and Mudra have been used to stimulate reflexes to help you heal. Simple to perform and often you can see results in just minutes. This 13 page e-book teaches you the age-old wisdom behind these ancient techniques.

FREE Copy of "5 HIDDEN Bonuses"

Inside you'll also receive 5 more free gifts that will help you to remove your pain quicker and easer. I believe in over delivering, which is why when you try our program you get these extra free gifts as way of saying thank you for taking action.

I want to encourage you to become pain free as fast as humanly possible...


Can YOU Really See Good Results In Just Days?

Most people use our program and see results fast. You'll notice significant relief or even a total reduction in pain within a few short weeks ... for some pain relief can be almost instant.

But ... I'm always here to help you improve as fast as you can.

Read some of the common feedback we receive and you be the judge.

"I had tried everything else...I have never found anything out there with this much information that actually works...you have changed my life."

The information is invaluable to anyone suffering from back pain or any other physical problems. It goes to the root of problem and you can do this in your own home at your own pace.

I have never found anything out there with this much information that actually works!

Thank you, Dr Graeme Teague. You have changed my life!

Terri Bracken
USA



"In the first week itself the lower back pain was totally gone"

I followed the book step by step. In the first week itself the lower back pain was totally gone. From the second week onwards I felt a lot better with my upper back too (though I did not yet start the upper back exercises).

I found the X-pain method book and the videos extremely useful in treating my lower back and upper back pain, with just a few minutes of stretching I started getting the results very early on. The neuro-lymphatic rubbing removed the 'active' points which I was not aware of before.

I strongly recommend to whoever is suffering from back pain due to muscles and joints to try the X-Pain Method and follow Dr Graeme's advice step by step. Thanks to it my own back pain is almost gone in a short period of time.

Mohamed Akram
Kuwait



Within few days the pain started to diminish drastically 80% of my pain was gone.

February 2010 I started to have neck, then shoulder followed by back pain. The feeling was am I getting paralyzed; and all sorts of thoughts running wild not to mention fear & anxiety. I went to see the family doctor and was prescribed muscle relaxant.

The pills Helped but after 2 1/2 weeks it all started to come back more painful with dizziness, tingling, numbness and burning sensation in the arms and shoulders. The dizziness scared me the most, I was desperate and I Googled the internet and came across "The Back Pain Advisor".

I put to practice all that I was learning which is well structured step by step in explaining the pain and relief process. Within few days the pain started to diminish drastically 80% of my pain was gone.

Now I have the "X-Pain Method" not only will I recover the balance 20% but I will use the system as part of my daily routine as part of a total body maintenance. I am 100% confident it will also help me improve other faculties of my body, as I have noticed more energy, improving eye sight as I get deeper into the program.

God Bless Dr Graeme Teague. I sincerely thank you for sharing your knowledge. It's given me the edge I need to help myself.

Mebs Walji
Edmonton, Canada

Your X-Pain Method will include:

  • The 114 page X-Pain Method manual

  • 10 Demonstration Videos

  • Unlimited Personal Support ... for LIFE!

  • A weekly plan to guide you to success

Plus, you'll also receive the following FREE gifts to say thank you for trying our program

  • Trigger Point Release

  • Emotional Back Pain

  • Mudra & Reflexology

  • Our 5 HIDDEN bonus e-books

Click Here To Order Securely Through Clickbank

(All you need is a credit card, no special internet accounts or anything like that. And it's totally secure. Your credit card data is passed directly to the bank and no one but the bank has access to your sensitive information.)

"...within 2 mins the pain was only minor..."

I was in severe pain for the last 2 days and researching my symptoms over the net I discovered my condition is most probably sciatica (I have also made an appointment with a doctor but I cant get in straight away).

I tried one of your stretching techniques and this helped my pain ease 10 fold instantly! I could hardly walk or change from a sitting or standing position and within 2 mins the pain was only minor.

I just wanted to thank you for making your expertise in this field so easily accessible to look up and inform people and making my life bearable...

Dion
Australia



"...got results the very first time."

Thanks for the tips! I just wanted to take a minute to say how much your techniques have helped me. I have a had a problem with L5 for the last 20 years and have made many visits to chiropractors, as well as specialists and of course bought lots of books and tried many things.

Your technique is the first one that has really helped! I got results the very first time I used it.

Larry Carr
Utah, United States



"...If only more doctors were service driven rather than money driven."

Dr. Teague: I have really profited from your book. It is the only solution that allows me to address muscle and back pain in my own home at my convenience. Your methods are practical and effective.

Thank you for teaching people to adjust lifestyle and deal with the aging of these bodies without drugs. That alone is therapeutic.

In addition, I'm very grateful that you are not just in this for the money. If only more doctors were service driven rather than money driven.

Thank you so much.

Cecelia Fisher
Garland, Texas, U.S.A


"What Will Your Life Be Like Once You're Pain Free?"

Imagine you've used our program, used the simple self assessments to find the muscle and joint imbalances. You've used the 16 proven pain relief techniques and started removing the imbalances ... spending just a few minutes each day.

Two weeks slip by quickly as pain eases and you're feeing happier, fitter and even younger.

Can you imagine all the activities you'd enjoy that you've missed doing because pain just got in the way?

You can actually get out of bed and put on your socks without spending half an hour ... or just slip out of bed without pain suddenly grabbing you.

What about being able to get down on the ground and play games with your children?

Just being able to get outside and exercise, getting back in shape. You can even look forward to taking a trip, going on the fun rides or just relax feeling great again.

These are achievable goals and you will succeed in just a small amount of time.

All you need is the desire (yes ... no willpower) and a simple plan to follow ... the X-Pain Method has been used by thousands of people for almost 20 years and backed by real life success stories. It is the only COMPLETE system that teaches you how to identify the causes of your pain and shows YOU how to remove EVERY cause (not just muscles).

You will learn with our system how to remove your pain, but more importantly how to maintain a healthy spine easily.

Plus, if you ever need to consult with a doctor, Chiropractor or Physical Therapist, you'll know what questions to ask AND the answers to look out for. You will be in control of your own health.

If You Think It's Too Expensive...
Or If You Think You Can't Afford It...

What's YOUR Health Really Worth?

If you think that our system is too expensive or if you think you can't afford it ... don't make that mistake.

You will spend the cost of our program on coffee, cigarettes or junk food many times over ... just think...

Would a small sacrifice of avoiding these for a few short weeks, in exchange for becoming pain free, be that hard? Is being pain free, feeling fitter, healthier and even younger, not worth $79?

You CAN afford this if you choose to. And you'll look back once you're pain free and know that you'd spend 10 times this or more to feel like you will soon...

My private clients consult with me and expect to pay $300 per hour. Sure with my methods my consultation times are only 15 minutes. But if you're a new client you'll see me 4-6 times over the next two months ... that's still over $400.

Other practitioners in my city will charge you even more and offer less effective techniques that only provide short term, temporary results ... and keep your money even if results are poor!

And remember ... if for some crazy reason our program doesn't help you get relief you can still get a full no questions asked refund ... we refuse ABSOLUTELY to accept money from you if we cannot help...

Click Here To Order Securely Through Clickbank

(All you need is a credit card, no special internet accounts or anything like that. And it's totally secure. Your credit card data is passed directly to the bank and no one but the bank has access to your sensitive information.)

If You're Still Not Convinced, Here's What Others Are Saying...

"I had tried everything else...I have never found anything out there with this much information that actually works...you have changed my life."

I had tried everything else and thought: what's one more thing.

This program is the real deal. The information is invaluable to anyone suffering from back pain or any other physical problems. It goes to the root of problem and you can do this in your own home at your own pace.

I have never found anything out there with this much information that actually works! The cost of the e-book is also less than it should be! Buy with confidence.

This doctor really knows the human body, but he also cares and will take the time to email you. Thank you, Dr Graeme Teague. You have changed my life!

Terri Bracken
USA


"...impressed by the various techniques that you have incorporated into the system"

Hi Graeme:

Thanks for the reply. Really good to see your dedication and service.

I am impressed by the various techniques that you have incorporated into the system. Being an Indian, seeing the Mudra was interesting.

I started my first session yesterday with the quick start and added some acupressure techniques. I have already seen my body relaxing and pain subsiding. I cannot imaging the benefits I can have in the long term.

Thanks much.

Suhit,
U.K


"...I wish you were here..."

Dr Teague you are great, you always answer my emails in detail very quickly ...I read your e-book over and over and always learn something new that I missed....

The neck exercises and points seem to be helping my neck issue...

I wish you were here...

Thanks for what you do!

Brenda
U.S.A


"...The best few quid I have spend in a long long time!"

Hi Graeme

Just to let you know I have been using your quick start tips over the last two weeks and the results have been excellent. I now have no pain most of the time with only minor tinges and pain, a major improvement and this is only week three.

I should probably explain I am a 35 years old, Computer consultant, who tries to surf and mountain bike when possible. I had a fall a few years ago (5) and I reckon I knocked my pelvis out of alignment, and twisted my ankle. I had ankle and lower back/hip pain on one side, I always had pain in my lower back and mid back after standing/ running for a period of time, plus numbness or tingling on the underside of my heal as well as pains down my inside leg.

Many thanks for your help, also on another note my IBS seems to have virtually disappeared as well not sure if this is also a nice side effect of the same.

Anyway in summary, the best few quid I have spend in a long long time.

Thanks again.

John Doyle
Whitestown, Ireland


"Thank you so much for the wonderful gift of being pain free."

"Hello Dr. Teague,

I had to write and tell you how much these exercises have helped me.

For years, and I mean YEARS I suffered with back pain that I thought was something I had to live with because I was told my back had deformities in it.

I spent thousands of dollars with the doctor just to get only temporary relief. I never knew I could help manage the pain myself until I read your book.

It was a God send. Now I do the exercises and the pain is gone. Thank you so much for the wonderful gift of being pain free.

Gratefully yours,
Nancy L.

Nancy C. Lacerda
Burlington, North Carolina, USA

Who Can You Trust?

Look, I know you are skeptical and worried about trying our program, it's completely natural...

The internet is full of dishonest people, you've probably tried their techniques and products that have left you suffering in pain still ... you've had people take advantage of your good nature and trust ... I am NOT one of those people.

I pride myself on being an honest, caring and trustworthy practitioner. I have a lovely wife and two great children ... I've been in practice since 1991 ... and it's my goal to get you pain free.

All of the testimonials and success stories on our website are from real people who we've helped...

I run a busy practice, in a real office, with a real phone number (all my details are on the site) ... and my professional code of ethics is based on being honest and doing my best for you at all times.

I can only stress ... you CAN trust and rely on me to help you ... I stand behind my program 100% and only accept those who I truly believe I can help. If I can't help you at least ease your pain then I will gladly send you a complete refund ... n o questions asked.

Click Here To Order Securely Through Clickbank

(All you need is a credit card, no special internet accounts or anything like that. And it's totally secure. Your credit card data is passed directly to the bank and no one but the bank has access to your sensitive information.)

Who Will Not Benefit From Our Program

If you are looking for a quick fix or a miracle cure that happens overnight ... there's no such thing...

Our program is designed to take minimal time to use each day. Unless you can dedicate a few minutes each day for the next few weeks then this isn't for you.

This is the best approach to get long lasting relief, think of it as a small investment of time to gain the benefits of a life without pain.

Don't pay for some worthless 20 page e-book that is filled with the same old generic exercises, filled with theory and little substance ... or some cream to rub on that only gives short term relief ... or wasting money and time on techniques that plainly don't work.

If you've decided once and for all to be free of pain, want a new healthy, fun filled life, then you must take action now. You can finally end your pain and be in control of your health and wellbeing.

Why wait any longer ... try our program, do the self assessments, use the pain relief techniques and then correct the joint and muscular imbalances. Follow the step-by-step plan and email me as much as you wish ... and you will witness major changes in your pain and life in no time at all ... and if not simply send me an email for a complete no questions asked refund.

Yours in health

Dr Graeme Teague
B.Sc, B.App.Sc(Chiropractic), Cert.Hom

P.S I know you want to be pain free now ... and I know our X-Pain Method is the one thing that will help you finally see your goals come true. So order our program, use the simple 3-Step-System, email me for help and advice if you ever need to ... and see for yourself ... if it doesn't help you get relief from your back pain, improve your flexibility and strength and have you feeling younger and healthier, simply email me for a full refund.

And If you Still Are Skeptical, Have Doubts or Need More Proof, Just Read These Success Stories...

"...within 2 mins the pain was only minor..."

I was in severe pain for the last 2 days and researching my symptoms over the net I discovered my condition is most probably sciatica (I have also made an appointment with a doctor but I cant get in straight away).

I tried one of your stretching techniques and this helped my pain ease 10 fold instantly! I could hardly walk or change from a sitting or standing position and within 2 mins the pain was only minor.

I just wanted to thank you for making your expertise in this field so easily accessible to look up and inform people and making my life bearable...

Cheers

Dion.

Dion
Australia



"...impressed by the various techniques that you have incorporated into the system"

Hi Graeme:

Thanks for the reply. Really good to see your dedication and service.

I am impressed by the various techniques that you have incorporated into the system. Being an Indian, seeing the Mudra was interesting.

I started my first session yesterday with the quick start and added some acupressure techniques. I have already seen my body relaxing and pain subsiding. I cannot imaging the benefits I can have in the long term.

Thanks much,
Suhit

Suhit,
U.K


"I wouldn't have believed it if I hadn't tried it!"

I wouldn't have believed it if I hadn't tried it! ... eliminated a pain in my lower right back that had been nagging me for months. None of those other quick-fix or exercise methods did any good.

Terry Marshall
United States


"Your advice...really works for those in need."

Thank you very much for helping me get rid of my back pain on your e-course.

After completing your e-course I realised that my back pain happened for one of the reasons you have mentioned - muscle imbalance.

The reason for this was that from 2002-2005 I was a martial arts student. Unfortunately I got a job which I often do sitting and which made me stop my sport.

The only thing I'm doing now as sport is riding my bicycle to my work place.

After reading your advice, I realised that my bicycle and sitting down in my job brought on the muscle imbalance that caused my problem.

I will keep using your advice...it really works for those in need.

Chuol Nyak Tongyik
Ethiopia



"...I've well and truly had my money's worth, and probably saved on a consult with a physio."

Thank you for your marvelous material on The X-Pain Method.

I downloaded your info on Sunday evening and slept soundly without any pain all night and since.

I'm beginning to realise that I haven't really given much time to preventative exercise.

And at about $30 Australian, (and this was only the X-Pain Method 1.0) I've well and truly had my money's worth, and probably saved on a consult with a physio.

I enjoyed all your information and must get reading some more. I appreciated how you didn't rule out surgery etc for those who need it.

Chris Castle
Australia



"...I wish you were here..."

Dr Teague you are great, you always answer my emails in detail very quickly....I read your e-book over and over and always learn something new that I missed....

The neck exercises and points seem to be helping my neck issue...

I wish you were here...

Thanks for what you do!
Brenda

Brenda
U.S.A



"Your advice...really works for those in need."

Thank you very much for helping me get rid of my back pain on your e-course.

After completing your e-course I realised that my back pain happened for one of the reasons you have mentioned - muscle imbalance.

The reason for this was that from 2002-2005 I was a martial arts student. Unfortunately I got a job which I often do sitting and which made me stop my sport.

The only thing I'm doing now as sport is riding my bicycle to my work place.

After reading your advice, I realised that my bicycle and sitting down in my job brought on the muscle imbalance that caused my problem.

I will keep using your advice...it really works for those in need.

Chuol Nyak Tongyik
Ethiopia



"...If only more doctors were service driven rather than money driven."

Dr. Teague: I have really profited from your book. It is the only solution that allows me to address muscle and back pain in my own home at my convenience. Your methods are practical and effective.

Thank you for teaching people to adjust lifestyle and deal with the aging of these bodies without drugs. That alone is therapeutic.

In addition, I'm very grateful that you are not just in this for the money. If only more doctors were service driven rather than money driven.

Thank you so much.
Cecelia Fisher

Cecelia Fisher
U.S.A



"...used the headache sequence technique and IT WORKED."

Dear Graeme,

Thank you for sharing your knowledge!! I'm a 60 year old massage therapist in AZ, USA.

... WOW, so much info, I love it!!! Also have been waking up with headaches a few times a month, this morning I used the headache sequence technique and IT WORKED. OK, I'm impressed and am looking forward to using more of your methods and helping some of my clients with their back pain.

Thanks again, namaste,
Jan

Jan Dowling
U.S.A



"I am delightfully unaware of pain and functioning in a painless manner"

I am happy to report that the techniques recommended by you in the X-Pain program have given me a great deal of relief. My entire back has loosened up considerably, there is no more edgy, achy feeling from my tailbone to my right SI, and I am delightfully unaware of pain and functioning in a painless manner. I have also resumed a low level of activity.

I am doing the Sacro-Occipital adjustment techniques daily, stretching a couple of times a day, and regularly stimulating the acupressure points you recommended. I will focus daily on this regimen even now I am free of pain.

Thank you so much for your recommendation and efforts.

All the best

Michael Nunn
USA



"It is so nice to see such a COMPLETE program on every possible level."

Thank you so much for your response and thank you for your assistance!

I must tell you - your program is amazing and offers so many solutions. It is so nice to see such a COMPLETE program on every possible level. You have put your heart and soul into educating the masses and sharing every opportunity to help us find freedom from pain.

Thank you so much

Candice
Houston, Texas USA



"WOW, so much info, I love it!!!"

Thank you for sharing your knowledge!! I'm a 60 year old massage therapist in AZ, USA. I just love doing my work, but was starting to have mid thoracic back pain after my 2nd or 3rd client of the day. I was looking on the internet for answers and came upon your X-pain Method.

I ordered the ebook and have read and started using the blocks, tennis balls (the whole quick start method). Also the pec and QL stretches, working with the 36 breathes also. WOW, so much info, I love it!!! Also have been waking up with headaches a few times a month, this morning I used the headache sequence technique and IT WORKED.

OK, I'm impressed and am looking forward to using more of your methods and helping some of my clients with their back pain.

Thanks again, namaste

Jan
USA



"...back pain went away in 7 days!"

My back pain went away in 7 days using just the preliminary method. Once in a while it comes back but not too severe but I can get it to go away almost right away using your methods.

Walter Hayashida
Montebello, United States



"...first time in several years I have not had pain..."

Your X-Pain Method book has been really helpful. For the first time in several years I have not had pain in my upper and lower back for several weeks now. I have not been able to try all the techniques, but I have done the essential ones and they have really helped.

Thanks you!

Ignacio Villalobos
Brantford, Canada



"...a lot of "back pain" doctors would be out of work!"

If Dr Graeme Teague books would be released worldwide, a lot of "back pain" doctors would be out of work! Many thanks to Dr Graeme Teague for helping me out with my back pain woes.

Zev Saftlas
Brooklyn, United States



"Can't believe that it made such a difference but it did."

Can't believe that it made such a difference but it did. It's amazing that your body knows how to readjust itself if you just prop it in the right way. Thanks so much.

This will be a life long method for me.

Cloie
USA



"This truly is money well spent!"

I have been suffering with, at times, quite severe lower back and neck pain since I damaged it way back in '84.

Ever since then I've relied heavily on osteopaths, physiotherapists and most recently chiropractors. I have to say, I have been very happy with my latest chiropractor - he's the best I've ever had - but the big problem for me is that I travel a lot and often to places in third world countries where there simply aren't any capable people to help when I overdo things.

Many a time I've had to cut short a paragliding trip because I couldn't "get my back cracked" I stumbled across Graeme Teague's site one day when browsing the web and decided to try the X-Pain Method.

This truly is money well spent. Graeme explodes and exposes the many myths and "insider secrets" regarding Chiropractic treatment. I still occasionally visit my Chiropractor here but only for severe problems which, I have to say, occur less and less these days after adopting the simple practices set out in the method.

And when I travel these days I feel more confident about being able to control my back problems and using Graeme's methods as a maintenance routine. Now I never travel anywhere without tennis balls and training shoes!!

Thanks Doc - X-Pain rocks!

Chris Sowerby
Oman



"Your book has been the best thing that has ever happened to me with respect to my back."

Hello Dr. Teague,

Your book has been the best thing that has ever happened to me with respect to my back. It gave me control back into my life; in many ways it gave me my life back. The structural damage in my back is too severe that surgery is required but I continue to do the exercises and acupressure which both I believe keeps lower the meds I need to take for pain.

I particularly like the acupressure and like that I can do it anywhere, any time. I will definitely continue acupressure immediately after my surgery to speed recovery and will begin the exercises as soon as I can.

They will both continue to be a part of my life. GREAT BOOK, GREAT ADVICE, GREAT HELP. Thank you Dr. Teague.

Myrna
Canada



"I am very happy to say that I am, for the most, totally part pain free!"

Graeme,

Just a quick note to say thank you for all of your hard work in putting together all of your comprehensive material. I bought your program, and I must say that it is extremely informative.

I was suffering for weeks with sciatica and I was about to go bonkers when I search the net and found you. I put the info to work immediately and and I am very happy to say that I am, for the most, totally part pain free for the last two weeks. Still a little stiff at times in the hip area after sitting down for a length of time, but...I am back to working out along with other activities, and I am happy.

At 50 years old, even though I was in very good shape, I injured myself thinking I was 30, and an injury of this nature can be very scary when it last for weeks on end with little or no relief. Thank you, your techniques were invaluable, and I will continue to learn more of your techniques until I become a resident expert so-to-speak, and get to the point where I can be pain free for the rest of my life. Thanks again mate!

Dan Spychalski
USA



"...there is no pain and no problem playing football again"

Within a couple of days of trying these exercises, most of my sciatica pain was gone. Now several weeks later there is no pain and no problem playing football again.

Cheers Graeme

Kev Doherty
United Kingdom



"...a wealth of information that really does work on a whole lot more then just back pain"

I want to thank you for all the care and concern you extend to all through your program. It is a wealth of information that really does work on a whole lot more then just back pain. I look forward to your future works and being completely back and shoulder pain free without surgery or drugs very soon. You have given me hope back that God does answer prayers!

God Bless

Scott Giorgio
Orlando, United States



Here's How to Get Started

The X-Pain Method

Online/Downloadable Program

You can have instant access to the complete program, you can watch the videos online or download and view on your PC. You have full access to print off the sections you feel you need (most only need to read a few pages)

The savings from making this a downloadable product are passed onto you, which is why we can offer this at such an affordable cost to you ... to help those who need back pain relief most.

$79

Just click the "Click here to Order Now" button below.

Click Here To Order Securely Through Clickbank

(All you need is a credit card, no special internet accounts or anything like that. And it's totally secure. Your credit card data is passed directly to the bank and no one but the bank has access to your sensitive information.)

Internet Security Notice

Your order form will look like the screen shot below and payments will be made through Clickbank's order form which is the most popular and trustworthy online method of payment worldwide.




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All material herein is provided for information only and may not be construed as personal medical advice. No action should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. The information is provided with the understanding that the publisher does not enter into a health-care practitioner/patient relationship with its readers. The publisher is not responsible for errors or omissions.


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