"The Art of EFFECTIVE Stretching"

By Dr Graeme Teague, Specialist Chiropractor
B.Sc, B.App.Sc(Chiropractic), Cert.Hom


As you know by now, stretching is an integral part of back pain relief. Muscle tightness is one of the major causes of back pain, yet stretching has poor success.

Why?

Most stretching techniques are poor. If the technique you use is inadequate then you will at most get temporary relief from your pain. At worst you will aggravate the muscle and make pain last longer or make it worse.

But, stretching is still only one part of an overall approach to back pain relief. Don't be fooled into thinking that by stretching a few muscles (even if you stretch effectively) will remove all the causes of your pain.

It won't!

If you want long lasting back pain relief, the sort that gives you a pain free life, then you must remove all the causes. To achieve this you need to:

  • Find the cause (this is essential and a commonly forgotten step)

  • Remove pain - you can achieve this simply by releasing trigger points

  • Balance muscles - remember this is not just stretching, you need to relax tight muscles, strengthen weak muscles and stimulate their nerve and blood supply to get long term gains.

  • Balance joints - the forgotten area of back pain relief, as nobody ever teaches you how to target your joints and get them moving like a well oiled machine

  • Break the Habitual pain cycle - unless you make being pain free a habit, pain will always return. (Hint: this is the biggest mistake made in back pain relief - never make this mistake)

This process may sound complex or that you will need to spend an hour or more each day just trying to relieve pain. In fact, if you use simple and effective techniques you can perform these simple steps in less than 20 minutes each day.

Learn to break the pain cycle and you will only need to check in with your body each month to maintain a pain free life.

But back to effective stretching...


"Why Should I Stretch?"

As you know stretching is to help tight muscles relax.

So you stretch a muscle, it relaxes and pain eases. The problem is tomorrow the muscle is tight again and you need to stretch some more.

For most people this is a continual process that occurs every day ... forever ... to just try to stay pain free.

The problem is NOT with how you are stretching (most times) but with understanding about why muscles tighten.

Once you understand why muscles tighten you can soon see what you must do to make sure they stay relaxed.


"Why Do Muscles Tighten?"

Muscles are strange beasts ... when a muscles tires it will actually tighten. Then once it tightens you will form trigger points and general muscle tension. These combined cause your back pain.

Stretching may ease tension, but it won't change the muscle tiredness.

Muscle tiredness does not mean muscle strength. Sure if a muscle is stronger it will take longer for it to tire.

But it is the nerve and blood supply to the muscle that is the main cause of this tiredness. If the supply is poor the muscle will tire quickly ... leading to back pain.

The main reason the supply slows is that as joints tighten, the nerve supply and blood supply to the muscles are irritated. Or if a muscle stays tight the nerve supply especially will alter (a common reason why trigger points form).

This poor supply can eventuate from both joint and muscle tightness - it is like the proverbial chicken and egg...

Muscles can tighten from over use or injuries which causes joint tightness, which affects the nerve and blood supply, leading to muscle tiredness and pain.

Or...

Joints tighten from injuries or overuse which alters the nerve and blood supply, which then creates the muscle tiredness ... muscle tension ... and then pain

Either way to make a change you need to remove all the factors ... joint tightness ... improve the nerve and blood supply ... stretch and strengthen muscles.

"Is Stretching Worth It?"

Stretching is still essential to help muscles relax. Knowing which muscle to stretch is NOT the most essential though.

Effective stretching requires 3 vital factors:

  • Knowing which muscles to stretch (which you identify by the distortion patterns that effect your spine)

  • Knowing how to stretch. There are certain stretches that will both relax the muscle but help to build strength at the same time (this saves you hours of stretching time in the week)

  • Knowing when to stretch. If you know when to stretch then you can literally get muscles to relax overnight, this is the essential area of stretching.

The main reason why stretching has poor long term success at back pain relief (and the reason why we only teach you the best way to stretch as part of an overall approach to back pain relief) is that most people use standard boring stretches.


"Boring Stretches = Boring & Poor Results"

The standard stretch of holding the muscle in tension for 30 seconds or more has poor success with back pain relief. Numerous studies have shown there are more effective ways to stretch.

But the worst problem is not with the techniques you use, but with when you stretch.

Stretching as we said trains your muscles to relax (again some stretches will train them to strengthen also). To make sure the relaxed muscle becomes a habit you need to initially train your muscles more often.

In fact you need to stretch 3 times each day ... again another good reason to learn effective ways to stretch otherwise you could be spending hours each day stretching.

  • You need to stretch when you wake in the morning. This actually encourages the muscle to stay relaxed and prepares you for the working day.

  • Once in the day, preferably when you finish your work. This removes any build up of muscle tension from your days work.

  • Just prior to bed. This is the essential time to stretch and is reinforced by your morning stretch.


    "How To Relax Muscles Literally Overnight"

    As I just said, you need to stretch three times each day to train your muscles to relax. However, you can literally get your muscles to relax overnight.

    As soon as you make your muscles contract after a stretch the effectiveness declines. So...

    Stretching just prior to bed is the most effective time to stretch.

    Please note: You should only ever stretch those muscles that appear tight from the Spinal Assessment, when you compare the left to the right side.

    That way you may only need to stretch a few muscles, rather than a whole group. Please remember too, that the standard stretch of holding the muscle in a state of tension for 30 seconds or more is okay to use, but there are more effective ways to stretch as we teach you inside the X-Pain Method.

    So just prior to going to bed, stretch you muscles and then lie down in bed. You can still read, listen to music but keep your muscles inactive. This helps to teach them to stay relaxed and reduces tension in the muscle faster and for longer. This night time stretch is essential if you wish to remove back pain quickly.

    The two stretches in the day are to encourage your muscles to reduce tension as much as possible and to reinforce the relaxed state. As your muscle tension reduces you can often skip the day time stretches and just stretch before bed - saving you a lot of precious time.

    Stretching effectively is the key!

    Too many techniques tell you to stretch but they neglect to teach you the important aspects of stretching - what to stretch, how to stretch and when to stretch.

    Stretching when combined with joint balancing techniques is the only fail safe way to eliminate back or neck pain long term.


    "Okay ... How Can I Remove Every Ounce Of My Pain?"

    Stretching is essential but only part of the picture...

    You must follow a simple 3 step plan if you want long lasting back pain relief, just like these people achieved...


    "I had tried everything else...I have never found anything out there with this much information that actually works...you have changed my life."

    The information is invaluable to anyone suffering from back pain or any other physical problems. It goes to the root of problem and you can do this in your own home at your own pace.

    I have never found anything out there with this much information that actually works!

    Thank you, Dr Graeme Teague. You have changed my life!

    Terri Bracken
    USA



    "In the first week itself the lower back pain was totally gone"

    I followed the book step by step. In the first week itself the lower back pain was totally gone. From the second week onwards I felt a lot better with my upper back too (though I did not yet start the upper back exercises).

    I found the X-pain method book and the videos extremely useful in treating my lower back and upper back pain, with just a few minutes of stretching I started getting the results very early on. The neuro-lymphatic rubbing removed the 'active' points which I was not aware of before.

    I strongly recommend to whoever is suffering from back pain due to muscles and joints to try the X-Pain Method and follow Dr Graeme's advice step by step. Thanks to it my own back pain is almost gone in a short period of time.

    Mohamed Akram
    Kuwait



    Within few days the pain started to diminish drastically 80% of my pain was gone.

    February 2010 I started to have neck, then shoulder followed by back pain. The feeling was am I getting paralyzed; and all sorts of thoughts running wild not to mention fear & anxiety. I went to see the family doctor and was prescribed muscle relaxant.

    The pills Helped but after 2 1/2 weeks it all started to come back more painful with dizziness, tingling, numbness and burning sensation in the arms and shoulders. The dizziness scared me the most, I was desperate and I Googled the internet and came across "The Back Pain Advisor".

    I put to practice all that I was learning which is well structured step by step in explaining the pain and relief process. Within few days the pain started to diminish drastically 80% of my pain was gone.

    Now I have the "X-Pain Method" not only will I recover the balance 20% but I will use the system as part of my daily routine as part of a total body maintenance. I am 100% confident it will also help me improve other faculties of my body, as I have noticed more energy, improving eye sight as I get deeper into the program.

    God Bless Dr Graeme Teague. I sincerely thank you for sharing your knowledge. It's given me the edge I need to help myself.

    Mebs Walji
    Edmonton, Canada


    Here Are The Exact Tools You Will Use To End Your Pain ... Permanently!

    Component #1: The X-Pain Method

    This 114 page manual takes you by the hand and guides you through the simple process to remove your pain.

    You begin with the self-assessment techniques to detect which pattern of distortion you have. But don't worry if you think this is difficult, we have an easy solution ... more on that soon.

    Once you know which imbalances are present, you are then taught 16 proven ways to literally turn off the pain signals. Remember reducing or eliminating pain helps you heal faster.

    The next steps are easy, as you are guided through the simple techniques to correct muscle and joint imbalances. In just a few minutes each day you can regain the balance and strength your spine needs to maintain a healthy state.

    Finally you are taught the simplest way to maintain your spine long term. There is no point becoming pain free only to let things slip again... best of all ... you only need a few minutes each month to stay pain free and healthy.

    Component #2 Video Demonstrations of the X-Pain Method

    To make sure you understand each step, you can view (or download) 10 simple videos demonstrating each of the vital steps.

    You can watch a demonstration of the simplest way to self adjust an individual joint ... to the most effective way to stretch to rebalance your muscles.

    These can be watched online or downloaded to be viewed on your PC for those with slower internet speeds.

    Component #3 Unlimited 'LIFETIME' Support

    Although this program is incredibly easy to use, we offer you lifetime personal support...

    I pride myself as being there for my clients ... whether you are a client in my private practice or over the internet.

    You have most likely seen many practitioners, used other products and had poor results. My decades of experience, knowledge and expertise are at your disposal to find a solution to your pain.

    "Wow! Customer service and someone that actually cares enough to reply."

    Wow! Customer service and someone that actually cares enough to reply. It's hard to know when there is so much info on the internet. I really appreciate you getting back to me and so quickly.

    Thank you so much Graeme. I will get busy and read more of the information as I did print it all out.

    Cheers and a Very Merry Christmas to you and your family!

    Bruce Duncan
    Vancouver, Canada

    If you need me ... I will help you detect your imbalances if you are struggling with this step ... I will guide you through the specific techniques that will guarantee success if you need to. You get personal access to me whenever you need it ... for life.

    What you'll receive is:

    • My Personal Email Address - Unlimited Lifetime Access

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    This is one of our exclusive bonuses when you decide to try our system. Understandably this takes a lot of my time and therefore I cannot guarantee how much longer I can offer this level of service, so it might be best if you take advantage of it now while its there.

    Although our system has been used by thousands and proven to work for almost 20 years, and even though our unlimited personal lifetime support is second to none, you may still be wondering...

    "What if it doesn't work for me?"

    Well that's why I offer a personal 100% money back guarantee. It's all very simple...

    You Can Try Our Program Completely Risk Free...

     

    "No Pain or No Pay"

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    Use the X-Pain Method ... detect your imbalances, use the simple corrective techniques, follow the simple weekly plan, email me for advice or help ... put all the strategies to the test for a full year ... and you be the judge!

    I've been in professional practice since 1991 and my reputation is based on being straightforward and honest with my clients. I stand by my product, will help you as much as I possibly can and only accept those clients who I can help.

    All I ask is that you give the system an honest try, if you've had pain for a while you may need more than a week or two to see results. Email me so I can guide you as you need it ... but you have a full year to try the system and still get a refund if you're not satisfied ... no questions asked!

    I want you to feel safe and free of any worry about trying our system, which is why we offer such a powerful guarantee. Some people may take advantage of us even though they find relief ... but my goal has always been to help those who need it most, no matter what.

    Are You Ready To Become Pain Free?

    I know you want to live without pain ... this is why you are here now looking for help.

    If you're like most you have some doubts still that our program will help you. So that's why I offer my personal email address, so you can contact me anytime, to make sure you succeed. We also offer you a one year money back guarantee because I don't want anything to hold you back from trying our program.

    Here's how you can try the program yourself...

    I'd like to send you the X-Pain Method immediately, so you can start seeing results even today. Over the next days and weeks you will notice your pain levels reducing, your spine becoming stronger and more flexible, you'll have more energy, sleep better and most importantly you will start returning to those activities you once enjoyed.

    If you order today, your investment in this program is now only $189.00 $79

    Yes we have been selling the X-Pain Method for $79 for the last 8 years ... to literally thousands of people just like you. But, my goals were always to help as many people as I could become pain free, and in these times money is tight.

    To help you make the right decision, to end your pain as fast as possible, I am reducing the price for you to just $27.

    Look at this 70% saving as a Take Action bonus, to encourage you to use the most effective back pain program stop those who suffer needlessly with back pain or sciatica...

    However, we will return soon to the original price tag, I can only take on so many new clients with our unlimited personal support.

    You'd probably spend more each month in prescription medication or over-the-counter products alone!

    The X-Pain Method is a downloadable electronic program which means the savings we make are passed onto you. You'll get the 114 page manual, which you can print off at home (most people only ever print off a few pages). You get all 10 videos which you can view online or download and watch on your PC. Plus...

    You get full personal access to me, to help guide you to success at becoming pain free. Anytime you need me ... for life.

    And again, if you don't see results, then simply send me an email within one year for a full refund.

    So now ... make the decision to try our program.

    Click Here To Order Securely Through Click Bank

    (All you need is a credit card, no special internet accounts or anything like that. And it's totally secure. Your credit card data is passed directly to the bank and no one but the bank has access to your sensitive information.)

    Plus, when you order today you'll also receive these FREE Gifts for trying our program:

    FREE Copy of "Trigger Point Release"

    This manual teaches you the simplest way to release trigger points, which can create up to 75% of your pain. This is commonly used as a complete system itself and sold separately, and yours to help you ease pain quickly.

    FREE Copy of "Emotional Back Pain"

    You may or may not have heard of EFT. It's a simple system that utilizes Acupressure points to reprogram your body to heal faster, repel stress and much more. For most stress plays an integral part in creating the muscular imbalances. This technique helps to release tension in your muscles and joints ... no matter what the cause.

    FREE Copy of "Mudra & Reflexology"

    For thousands of years, Reflexology and Mudra have been used to stimulate reflexes to help you heal. Simple to perform and often you can see results in just minutes. This 13 page e-book teaches you the age-old wisdom behind these ancient techniques.

    FREE Copy of "5 HIDDEN Bonuses"

    Inside you'll also receive 5 more free gifts that will help you to remove your pain quicker and easer. I believe in over delivering, which is why when you try our program you get these extra free gifts as way of saying thank you for taking action.

    I want to encourage you to become pain free as fast as humanly possible...


    Can YOU Really See Good Results In Just Days?

    Most people use our program and see results fast. You'll notice significant relief or even a total reduction in pain within a few short weeks ... for some pain relief can be almost instant.

    But ... I'm always here to help you improve as fast as you can.

    Read some of the common feedback we receive and you be the judge.

    "I had tried everything else...I have never found anything out there with this much information that actually works...you have changed my life."

    The information is invaluable to anyone suffering from back pain or any other physical problems. It goes to the root of problem and you can do this in your own home at your own pace.

    I have never found anything out there with this much information that actually works!

    Thank you, Dr Graeme Teague. You have changed my life!

    Terri Bracken
    USA



    "In the first week itself the lower back pain was totally gone"

    I followed the book step by step. In the first week itself the lower back pain was totally gone. From the second week onwards I felt a lot better with my upper back too (though I did not yet start the upper back exercises).

    I found the X-pain method book and the videos extremely useful in treating my lower back and upper back pain, with just a few minutes of stretching I started getting the results very early on. The neuro-lymphatic rubbing removed the 'active' points which I was not aware of before.

    I strongly recommend to whoever is suffering from back pain due to muscles and joints to try the X-Pain Method and follow Dr Graeme's advice step by step. Thanks to it my own back pain is almost gone in a short period of time.

    Mohamed Akram
    Kuwait



    Within few days the pain started to diminish drastically 80% of my pain was gone.

    February 2010 I started to have neck, then shoulder followed by back pain. The feeling was am I getting paralyzed; and all sorts of thoughts running wild not to mention fear & anxiety. I went to see the family doctor and was prescribed muscle relaxant.

    The pills Helped but after 2 1/2 weeks it all started to come back more painful with dizziness, tingling, numbness and burning sensation in the arms and shoulders. The dizziness scared me the most, I was desperate and I Googled the internet and came across "The Back Pain Advisor".

    I put to practice all that I was learning which is well structured step by step in explaining the pain and relief process. Within few days the pain started to diminish drastically 80% of my pain was gone.

    Now I have the "X-Pain Method" not only will I recover the balance 20% but I will use the system as part of my daily routine as part of a total body maintenance. I am 100% confident it will also help me improve other faculties of my body, as I have noticed more energy, improving eye sight as I get deeper into the program.

    God Bless Dr Graeme Teague. I sincerely thank you for sharing your knowledge. It's given me the edge I need to help myself.

    Mebs Walji
    Edmonton, Canada

    Your X-Pain Method will include:

    • The 114 page X-Pain Method manual

    • 10 Demonstration Videos

    • Unlimited Personal Support ... for LIFE!

    • A weekly plan to guide you to success

    Plus, you'll also receive the following FREE gifts to say thank you for trying our program

    • Trigger Point Release

    • Emotional Back Pain

    • Mudra & Reflexology

    • Our 5 HIDDEN bonus e-books

    Click Here To Order Securely Through Click Bank

    (All you need is a credit card, no special internet accounts or anything like that. And it's totally secure. Your credit card data is passed directly to the bank and no one but the bank has access to your sensitive information.)

    "...within 2 mins the pain was only minor..."

    I was in severe pain for the last 2 days and researching my symptoms over the net I discovered my condition is most probably sciatica (I have also made an appointment with a doctor but I cant get in straight away).

    I tried one of your stretching techniques and this helped my pain ease 10 fold instantly! I could hardly walk or change from a sitting or standing position and within 2 mins the pain was only minor.

    I just wanted to thank you for making your expertise in this field so easily accessible to look up and inform people and making my life bearable...

    Dion
    Australia



    "...got results the very first time."

    Thanks for the tips! I just wanted to take a minute to say how much your techniques have helped me. I have a had a problem with L5 for the last 20 years and have made many visits to chiropractors, as well as specialists and of course bought lots of books and tried many things.

    Your technique is the first one that has really helped! I got results the very first time I used it.

    Larry Carr
    Utah, United States



    "...If only more doctors were service driven rather than money driven."

    Dr. Teague: I have really profited from your book. It is the only solution that allows me to address muscle and back pain in my own home at my convenience. Your methods are practical and effective.

    Thank you for teaching people to adjust lifestyle and deal with the aging of these bodies without drugs. That alone is therapeutic.

    In addition, I'm very grateful that you are not just in this for the money. If only more doctors were service driven rather than money driven.

    Thank you so much.

    Cecelia Fisher
    Garland, Texas, U.S.A


    "What Will Your Life Be Like Once You're Pain Free?"

    Imagine you've used our program, used the simple self assessments to find the muscle and joint imbalances. You've used the 16 proven pain relief techniques and started removing the imbalances ... spending just a few minutes each day.

    Two weeks slip by quickly as pain eases and you're feeing happier, fitter and even younger.

    Can you imagine all the activities you'd enjoy that you've missed doing because pain just got in the way?

    You can actually get out of bed and put on your socks without spending half an hour ... or just slip out of bed without pain suddenly grabbing you.

    What about being able to get down on the ground and play games with your children?

    Just being able to get outside and exercise, getting back in shape. You can even look forward to taking a trip, going on the fun rides or just relax feeling great again.

    These are achievable goals and you will succeed in just a small amount of time.

    All you need is the desire (yes ... no willpower) and a simple plan to follow ... the X-Pain Method has been used by thousands of people for almost 20 years and backed by real life success stories. It is the only COMPLETE system that teaches you how to identify the causes of your pain and shows YOU how to remove EVERY cause (not just muscles).

    You will learn with our system how to remove your pain, but more importantly how to maintain a healthy spine easily.

    Plus, if you ever need to consult with a doctor, Chiropractor or Physical Therapist, you'll know what questions to ask AND the answers to look out for. You will be in control of your own health.

    If You Think It's Too Expensive...
    Or If You Think You Can't Afford It...

    What's YOUR Health Really Worth?

    If you think that our system is too expensive or if you think you can't afford it ... don't make that mistake.

    You will spend the cost of our program on coffee, cigarettes or junk food many times over ... just think...

    Would a small sacrifice of avoiding these for a few short weeks, in exchange for becoming pain free, be that hard? Is being pain free, feeling fitter, healthier and even younger, not worth $79?

    You CAN afford this if you choose to. And you'll look back once you're pain free and know that you'd spend 10 times this or more to feel like you will soon...

    My private clients consult with me and expect to pay $300 per hour. Sure with my methods my consultation times are only 15 minutes. But if you're a new client you'll see me 4-6 times over the next two months ... that's still over $400.

    Other practitioners in my city will charge you even more and offer less effective techniques that only provide short term, temporary results ... and keep your money even if results are poor!

    And remember ... if for some crazy reason our program doesn't help you get relief you can still get a full no questions asked refund ... we refuse ABSOLUTELY to accept money from you if we cannot help...

    Click Here To Order Securely Through Click Bank

    (All you need is a credit card, no special internet accounts or anything like that. And it's totally secure. Your credit card data is passed directly to the bank and no one but the bank has access to your sensitive information.)

    If You're Still Not Convinced, Here's What Others Are Saying...

    "I had tried everything else...I have never found anything out there with this much information that actually works...you have changed my life."

    I had tried everything else and thought: what's one more thing.

    This program is the real deal. The information is invaluable to anyone suffering from back pain or any other physical problems. It goes to the root of problem and you can do this in your own home at your own pace.

    I have never found anything out there with this much information that actually works! The cost of the e-book is also less than it should be! Buy with confidence.

    This doctor really knows the human body, but he also cares and will take the time to email you. Thank you, Dr Graeme Teague. You have changed my life!

    Terri Bracken
    USA


    "...impressed by the various techniques that you have incorporated into the system"

    Hi Graeme:

    Thanks for the reply. Really good to see your dedication and service.

    I am impressed by the various techniques that you have incorporated into the system. Being an Indian, seeing the Mudra was interesting.

    I started my first session yesterday with the quick start and added some acupressure techniques. I have already seen my body relaxing and pain subsiding. I cannot imaging the benefits I can have in the long term.

    Thanks much.

    Suhit,
    U.K


    "...I wish you were here..."

    Dr Teague you are great, you always answer my emails in detail very quickly ...I read your e-book over and over and always learn something new that I missed....

    The neck exercises and points seem to be helping my neck issue...

    I wish you were here...

    Thanks for what you do!

    Brenda
    U.S.A


    "...The best few quid I have spend in a long long time!"

    Hi Graeme

    Just to let you know I have been using your quick start tips over the last two weeks and the results have been excellent. I now have no pain most of the time with only minor tinges and pain, a major improvement and this is only week three.

    I should probably explain I am a 35 years old, Computer consultant, who tries to surf and mountain bike when possible. I had a fall a few years ago (5) and I reckon I knocked my pelvis out of alignment, and twisted my ankle. I had ankle and lower back/hip pain on one side, I always had pain in my lower back and mid back after standing/ running for a period of time, plus numbness or tingling on the underside of my heal as well as pains down my inside leg.

    Many thanks for your help, also on another note my IBS seems to have virtually disappeared as well not sure if this is also a nice side effect of the same.

    Anyway in summary, the best few quid I have spend in a long long time.

    Thanks again.

    John Doyle
    Whitestown, Ireland


    "Thank you so much for the wonderful gift of being pain free."

    "Hello Dr. Teague,

    I had to write and tell you how much these exercises have helped me.

    For years, and I mean YEARS I suffered with back pain that I thought was something I had to live with because I was told my back had deformities in it.

    I spent thousands of dollars with the doctor just to get only temporary relief. I never knew I could help manage the pain myself until I read your book.

    It was a God send. Now I do the exercises and the pain is gone. Thank you so much for the wonderful gift of being pain free.

    Gratefully yours,
    Nancy L.

    Nancy C. Lacerda
    Burlington, North Carolina, USA

    Who Can You Trust?

    Look, I know you are skeptical and worried about trying our program, it's completely natural...

    The internet is full of dishonest people, you've probably tried their techniques and products that have left you suffering in pain still ... you've had people take advantage of your good nature and trust ... I am NOT one of those people.

    I pride myself on being an honest, caring and trustworthy practitioner. I have a lovely wife and two great children ... I've been in practice since 1991 ... and it's my goal to get you pain free.

    All of the testimonials and success stories on our website are from real people who we've helped...

    I run a busy practice, in a real office, with a real phone number (all my details are on the site) ... and my professional code of ethics is based on being honest and doing my best for you at all times.

    I can only stress ... you CAN trust and rely on me to help you ... I stand behind my program 100% and only accept those who I truly believe I can help. If I can't help you at least ease your pain then I will gladly send you a complete refund ... n o questions asked.

    Click Here To Order Securely Through Click Bank

    (All you need is a credit card, no special internet accounts or anything like that. And it's totally secure. Your credit card data is passed directly to the bank and no one but the bank has access to your sensitive information.)

    Who Will Not Benefit From Our Program

    If you are looking for a quick fix or a miracle cure that happens overnight ... there's no such thing...

    Our program is designed to take minimal time to use each day. Unless you can dedicate a few minutes each day for the next few weeks then this isn't for you.

    This is the best approach to get long lasting relief, think of it as a small investment of time to gain the benefits of a life without pain.

    Don't pay for some worthless 20 page e-book that is filled with the same old generic exercises, filled with theory and little substance ... or some cream to rub on that only gives short term relief ... or wasting money and time on techniques that plainly don't work.

    If you've decided once and for all to be free of pain, want a new healthy, fun filled life, then you must take action now. You can finally end your pain and be in control of your health and wellbeing.

    Why wait any longer ... try our program, do the self assessments, use the pain relief techniques and then correct the joint and muscular imbalances. Follow the step-by-step plan and email me as much as you wish ... and you will witness major changes in your pain and life in no time at all ... and if not simply send me an email for a complete no questions asked refund.

    Yours in health

    Dr Graeme Teague
    B.Sc, B.App.Sc(Chiropractic), Cert.Hom

    P.S I know you want to be pain free now ... and I know our X-Pain Method is the one thing that will help you finally see your goals come true. So order our program, use the simple 3-Step-System, email me for help and advice if you ever need to ... and see for yourself ... if it doesn't help you get relief from your back pain, improve your flexibility and strength and have you feeling younger and healthier, simply email me for a full refund.

    And If you Still Are Skeptical, Have Doubts or Need More Proof, Just Read These Success Stories...

    "...within 2 mins the pain was only minor..."

    I was in severe pain for the last 2 days and researching my symptoms over the net I discovered my condition is most probably sciatica (I have also made an appointment with a doctor but I cant get in straight away).

    I tried one of your stretching techniques and this helped my pain ease 10 fold instantly! I could hardly walk or change from a sitting or standing position and within 2 mins the pain was only minor.

    I just wanted to thank you for making your expertise in this field so easily accessible to look up and inform people and making my life bearable...

    Cheers

    Dion.

    Dion
    Australia



    "...impressed by the various techniques that you have incorporated into the system"

    Hi Graeme:

    Thanks for the reply. Really good to see your dedication and service.

    I am impressed by the various techniques that you have incorporated into the system. Being an Indian, seeing the Mudra was interesting.

    I started my first session yesterday with the quick start and added some acupressure techniques. I have already seen my body relaxing and pain subsiding. I cannot imaging the benefits I can have in the long term.

    Thanks much,
    Suhit

    Suhit,
    U.K


    "I wouldn't have believed it if I hadn't tried it!"

    I wouldn't have believed it if I hadn't tried it! ... eliminated a pain in my lower right back that had been nagging me for months. None of those other quick-fix or exercise methods did any good.

    Terry Marshall
    United States


    "Your advice...really works for those in need."

    Thank you very much for helping me get rid of my back pain on your e-course.

    After completing your e-course I realised that my back pain happened for one of the reasons you have mentioned - muscle imbalance.

    The reason for this was that from 2002-2005 I was a martial arts student. Unfortunately I got a job which I often do sitting and which made me stop my sport.

    The only thing I'm doing now as sport is riding my bicycle to my work place.

    After reading your advice, I realised that my bicycle and sitting down in my job brought on the muscle imbalance that caused my problem.

    I will keep using your advice...it really works for those in need.

    Chuol Nyak Tongyik
    Ethiopia



    "...I've well and truly had my money's worth, and probably saved on a consult with a physio."

    Thank you for your marvelous material on The X-Pain Method.

    I downloaded your info on Sunday evening and slept soundly without any pain all night and since.

    I'm beginning to realise that I haven't really given much time to preventative exercise.

    And at about $30 Australian, (and this was only the X-Pain Method 1.0) I've well and truly had my money's worth, and probably saved on a consult with a physio.

    I enjoyed all your information and must get reading some more. I appreciated how you didn't rule out surgery etc for those who need it.

    Chris Castle
    Australia



    "...I wish you were here..."

    Dr Teague you are great, you always answer my emails in detail very quickly....I read your e-book over and over and always learn something new that I missed....

    The neck exercises and points seem to be helping my neck issue...

    I wish you were here...

    Thanks for what you do!
    Brenda

    Brenda
    U.S.A



    "Your advice...really works for those in need."

    Thank you very much for helping me get rid of my back pain on your e-course.

    After completing your e-course I realised that my back pain happened for one of the reasons you have mentioned - muscle imbalance.

    The reason for this was that from 2002-2005 I was a martial arts student. Unfortunately I got a job which I often do sitting and which made me stop my sport.

    The only thing I'm doing now as sport is riding my bicycle to my work place.

    After reading your advice, I realised that my bicycle and sitting down in my job brought on the muscle imbalance that caused my problem.

    I will keep using your advice...it really works for those in need.

    Chuol Nyak Tongyik
    Ethiopia



    "...If only more doctors were service driven rather than money driven."

    Dr. Teague: I have really profited from your book. It is the only solution that allows me to address muscle and back pain in my own home at my convenience. Your methods are practical and effective.

    Thank you for teaching people to adjust lifestyle and deal with the aging of these bodies without drugs. That alone is therapeutic.

    In addition, I'm very grateful that you are not just in this for the money. If only more doctors were service driven rather than money driven.

    Thank you so much.
    Cecelia Fisher

    Cecelia Fisher
    U.S.A



    "...used the headache sequence technique and IT WORKED."

    Dear Graeme,

    Thank you for sharing your knowledge!! I'm a 60 year old massage therapist in AZ, USA.

    ... WOW, so much info, I love it!!! Also have been waking up with headaches a few times a month, this morning I used the headache sequence technique and IT WORKED. OK, I'm impressed and am looking forward to using more of your methods and helping some of my clients with their back pain.

    Thanks again, namaste,
    Jan

    Jan Dowling
    U.S.A



    "I am delightfully unaware of pain and functioning in a painless manner"

    I am happy to report that the techniques recommended by you in the X-Pain program have given me a great deal of relief. My entire back has loosened up considerably, there is no more edgy, achy feeling from my tailbone to my right SI, and I am delightfully unaware of pain and functioning in a painless manner. I have also resumed a low level of activity.

    I am doing the Sacro-Occipital adjustment techniques daily, stretching a couple of times a day, and regularly stimulating the acupressure points you recommended. I will focus daily on this regimen even now I am free of pain.

    Thank you so much for your recommendation and efforts.

    All the best

    Michael Nunn
    USA



    "It is so nice to see such a COMPLETE program on every possible level."

    Thank you so much for your response and thank you for your assistance!

    I must tell you - your program is amazing and offers so many solutions. It is so nice to see such a COMPLETE program on every possible level. You have put your heart and soul into educating the masses and sharing every opportunity to help us find freedom from pain.

    Thank you so much

    Candice
    Houston, Texas USA



    "WOW, so much info, I love it!!!"

    Thank you for sharing your knowledge!! I'm a 60 year old massage therapist in AZ, USA. I just love doing my work, but was starting to have mid thoracic back pain after my 2nd or 3rd client of the day. I was looking on the internet for answers and came upon your X-pain Method.

    I ordered the ebook and have read and started using the blocks, tennis balls (the whole quick start method). Also the pec and QL stretches, working with the 36 breathes also. WOW, so much info, I love it!!! Also have been waking up with headaches a few times a month, this morning I used the headache sequence technique and IT WORKED.

    OK, I'm impressed and am looking forward to using more of your methods and helping some of my clients with their back pain.

    Thanks again, namaste

    Jan
    USA



    "...back pain went away in 7 days!"

    My back pain went away in 7 days using just the preliminary method. Once in a while it comes back but not too severe but I can get it to go away almost right away using your methods.

    Walter Hayashida
    Montebello, United States



    "...first time in several years I have not had pain..."

    Your X-Pain Method book has been really helpful. For the first time in several years I have not had pain in my upper and lower back for several weeks now. I have not been able to try all the techniques, but I have done the essential ones and they have really helped.

    Thanks you!

    Ignacio Villalobos
    Brantford, Canada



    "...a lot of "back pain" doctors would be out of work!"

    If Dr Graeme Teague books would be released worldwide, a lot of "back pain" doctors would be out of work! Many thanks to Dr Graeme Teague for helping me out with my back pain woes.

    Zev Saftlas
    Brooklyn, United States



    "Can't believe that it made such a difference but it did."

    Can't believe that it made such a difference but it did. It's amazing that your body knows how to readjust itself if you just prop it in the right way. Thanks so much.

    This will be a life long method for me.

    Cloie
    USA



    "This truly is money well spent!"

    I have been suffering with, at times, quite severe lower back and neck pain since I damaged it way back in '84.

    Ever since then I've relied heavily on osteopaths, physiotherapists and most recently chiropractors. I have to say, I have been very happy with my latest chiropractor - he's the best I've ever had - but the big problem for me is that I travel a lot and often to places in third world countries where there simply aren't any capable people to help when I overdo things.

    Many a time I've had to cut short a paragliding trip because I couldn't "get my back cracked" I stumbled across Graeme Teague's site one day when browsing the web and decided to try the X-Pain Method.

    This truly is money well spent. Graeme explodes and exposes the many myths and "insider secrets" regarding Chiropractic treatment. I still occasionally visit my Chiropractor here but only for severe problems which, I have to say, occur less and less these days after adopting the simple practices set out in the method.

    And when I travel these days I feel more confident about being able to control my back problems and using Graeme's methods as a maintenance routine. Now I never travel anywhere without tennis balls and training shoes!!

    Thanks Doc - X-Pain rocks!

    Chris Sowerby
    Oman



    "Your book has been the best thing that has ever happened to me with respect to my back."

    Hello Dr. Teague,

    Your book has been the best thing that has ever happened to me with respect to my back. It gave me control back into my life; in many ways it gave me my life back. The structural damage in my back is too severe that surgery is required but I continue to do the exercises and acupressure which both I believe keeps lower the meds I need to take for pain.

    I particularly like the acupressure and like that I can do it anywhere, any time. I will definitely continue acupressure immediately after my surgery to speed recovery and will begin the exercises as soon as I can.

    They will both continue to be a part of my life. GREAT BOOK, GREAT ADVICE, GREAT HELP. Thank you Dr. Teague.

    Myrna
    Canada



    "I am very happy to say that I am, for the most, totally part pain free!"

    Graeme,

    Just a quick note to say thank you for all of your hard work in putting together all of your comprehensive material. I bought your program, and I must say that it is extremely informative.

    I was suffering for weeks with sciatica and I was about to go bonkers when I search the net and found you. I put the info to work immediately and and I am very happy to say that I am, for the most, totally part pain free for the last two weeks. Still a little stiff at times in the hip area after sitting down for a length of time, but...I am back to working out along with other activities, and I am happy.

    At 50 years old, even though I was in very good shape, I injured myself thinking I was 30, and an injury of this nature can be very scary when it last for weeks on end with little or no relief. Thank you, your techniques were invaluable, and I will continue to learn more of your techniques until I become a resident expert so-to-speak, and get to the point where I can be pain free for the rest of my life. Thanks again mate!

    Dan Spychalski
    USA



    "...there is no pain and no problem playing football again"

    Within a couple of days of trying these exercises, most of my sciatica pain was gone. Now several weeks later there is no pain and no problem playing football again.

    Cheers Graeme

    Kev Doherty
    United Kingdom



    "...a wealth of information that really does work on a whole lot more then just back pain"

    I want to thank you for all the care and concern you extend to all through your program. It is a wealth of information that really does work on a whole lot more then just back pain. I look forward to your future works and being completely back and shoulder pain free without surgery or drugs very soon. You have given me hope back that God does answer prayers!

    God Bless

    Scott Giorgio
    Orlando, United States



    Here's How to Get Started

    The X-Pain Method

    Online/Downloadable Program

    You can have instant access to the complete program, you can watch the videos online or download and view on your PC. You have full access to print off the sections you feel you need (most only need to read a few pages)

    The savings from making this a downloadable product are passed onto you, which is why we can offer this at such an affordable cost to you ... to help those who need back pain relief most.

    $79 $27

    Just click the "Click here to Order Now" button below.

    Click Here To Order Securely Through Click Bank

    (All you need is a credit card, no special internet accounts or anything like that. And it's totally secure. Your credit card data is passed directly to the bank and no one but the bank has access to your sensitive information.)

    Internet Security Notice

    Your order form will look like the screen shot below and payments will be made through ClickBank's order form which is the most popular and trustworthy online method of payment worldwide.




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All material herein is provided for information only and may not be construed as personal medical advice. No action should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. The information is provided with the understanding that the publisher does not enter into a health-care practitioner/patient relationship with its readers. The publisher is not responsible for errors or omissions.


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