Exercises for Lower Back Pain

Exercises for lower back pain ... simple. You want an exercise that has two goals; firstly you want exercises for lower back pain that will remove your lower back pain. Second, you need an exercise that will stop it returning. It is as simple as that, or is it...

Read on to find out if this is possible, or what should you do. Is exercise your best answer? Or will exercise potentially allow your pain to increase.

You also need to understand that lower back pain is caused by 4 main factors - tight muscles, weak muscles, joint movement and pelvic balance.

Any exercise must incorporate techniques to cover all these factors. Otherwise your lower back pain will remain or only temporarily ease.

Are exercises for lower back pain the best answer?

To have good back pain relief, an exercise must correct all the causes of your back pain. If not back pain will return and as you age it will increase in severity and frequency.

As stated, you need exercises for lower back pain that will ease muscle tension, one that stimulates the nerve and blood supply to your muscles to help them gain the "functional" strength they need. The same exercise needs to get joints moving correctly and to balance your pelvis.

Is there one exercise that achieves all this?

No, you actually need to learn a technique or regime that covers this. Lower back pain is a complex issue with simple solutions. An exercise needs to be simple, quick and easy to apply. It must address all these 4 factors to ease, remove and then prevent your lower back pain.

In fact exercise alone will not achieve this. You need to use exercise as part of an overall approach to back pain relief. You must also stretch, get joints moving and balance your pelvis for long lasting relief.

Most people search for a "miracle" cure, a one stop exercise that will remove your back pain overnight. Don't be fooled, no such exercise exists. This leads you to a final question...

Is exercise the answer?

Although there is no miracle cure, there are still answers. You need to remove the factors causing your lower back pain. There are exercises and techniques that will help ease muscle tension, stimulate muscle strength, get joints moving and balance your pelvis.

However, there are some exercise that may actually make your back pain worse.

For example, sit-ups can help some with back pain and aggravate others. Back extensions can actually harm certain lower back conditions yet for long term relief are a good exercise to use.

Depending on the type of back pain you have certain exercises that are best avoided. The biggest mistake people make in attempting back pain relief, is that they use generic exercise for lower back pain. These may at times work, but in other times make your condition worse.

The first step in back pain relief is CRITICAL if you want to avoid possible further injury.

The first step in back pain relief

You can remove and prevent your lower back pain with exercise for lower back pain. But the first step is finding out what type of back pain you have.

This does not mean the type of pain or location of pain. It means which type of distortion pattern you have in your spine.

Certain patterns respond best with some exercises and poorly with others. Without knowing what type you have you can use exercise for lower back pain and make your pain worse.

What is the best approach to ease your lower back pain?

To get long lasting results you must both remove the symptoms and the cause. First you must identify which spinal imbalances are present, then attack the symptomatic processes. This can be achieved by using many techniques from ice/heat, Acupressure and anti-inflammatory measures. Then you must perform corrective techniques that target the spinal imbalances.

The principles of Spinal Balancing address the both the pain and the root cause of the condition that is responsible for your lower right back pain. Through self assessments, your individual spinal imbalances can be identified, and a targeted corrective program can be developed for your specific needs.

Continue to the ... 3-Step-System for Back Pain Relief!