IMPORTANT - Read This First
Thank you for requesting a copy of our latest, Back Pain Relief Guide, which you'll find below. In addition, you're also going to receive a free subscription to our weekly email newsletter which is always full of tips and techniques to help ease your pain.
Please read the following guide as it holds important information that will help you to become pain free, make sure you watch the video and implement the techniques shown, and if you need advice or any help please email me ...
Here's the Back Pain Relief Guide you requested...
"Back Pain Relief in 3 Simple Steps"
Yes just 3 easy steps is all you need to remove
back pain, lower back pain, neck pain and even sciatica...
No expensive medication ... time consuming exercise ...
or pills, potions or creams!
A simple system that's proven to work ... easy to follow ...
and gets results ...fast!
Dear Back Pain Sufferer,
What was the last thing you did that caused your back pain or neck pain?
Do you remember?
Maybe it was the way you lifted, bent over or twisted...
These may be the last actions that triggered your pain, but they are not the cause. I know that may sound hard to believe now, but I'll explain in just a second.
I know how frustrated, upset and even DISGUSTED you may be right now.
Because doctors, chiropractors and practitioners have promised solutions to end your back and neck pain
But with each painful step you take… you're still asking yourself questions:
- "When is this back pain EVER going to go away?"
- "Why is my back STILL killing me… it's been months!?"
- "What can I do to make the pain stop… and why can't the doctor help me?"
According to scientific research, your pain was NOT caused
by that last, "final activity" you took.
Scientific studies show the exact opposite. That your final straw was a result of ACCUMULATED pains. In other words, your radiating, shooting back pain — that you can't seem to get rid of — is the inevitable result of accumulated "micro-injuries."
You wouldn't normally notice them. These are small, almost unnoticeable traumas that occur from all the bending, lifting, and other daily tasks like poor posture at work. These micro-injuries accumulate over months ... or even years… until WHAM! You feel a deep, severe pain as if someone hit you with a sledgehammer.
In a minute, I'll show you proven, effective methods to eliminate your pain — make it evaporate out of your body — return your body to its normal state of strength and flexibility… and FINALLY put your back problems behind you. In this letter, I'll show you a simple 3 step system that's 100% guaranteed to give you these back-correcting results in no time at all.
Hi, my name is Graeme Teague. I've been in private practice since 1991. (In a REAL office with a REAL staff) Since then, I've helped thousands of people who've suffered in silent misery for months and years with horrible pain.
Most have tried everything from bed-rest to Tylenol, but have found little success, even after spending money to visit practitioners.
The reason 99 out of 100 back-pain relief methods
don't work is because...
They don't address the cause of your pain. Remember how I said the micro-injuries accumulate over months... BEFORE they start causing you pain? I want to make sure you understand this, because you'll NEVER get the pain relief you need until you do.
Let me give you a quick discovery channel explanation of how your back works. These micro-injuries create tension in your muscles and joints. As the tension increases, the muscles pull on your spine causing various distortion patterns (spinal imbalances).
Now, as you go through your daily routine — you pile on more and more micro-injuries and the spinal imbalances get bigger and bigger. Your spine twists and distorts more and more.
This causes your spine to lose both strength and flexibility. These daily, weekly monthly and spinal imbalances continue until... one day you bend over to lift your child, push in a chair, or perform some other "normal" daily task ... and SNAP! It's over!
Isn't that how it happened? It's like injury after injury piling on top of each other, until one last energy BREAKS everything!
Now you feel you've been stabbed in the back and can't move an inch!
It is these silent, deadly imbalances are the cause of your pain, as your spine cannot support normal function.
Even disc injuries are commonly reported as occurring for no apparent reason. If the compression stresses on your spine from these imbalances increase enough, even disc bulges, herniations and ruptures can develop... all starting from these small daily stresses placed on your muscles and joints.
These same imbalances can increase pressure on your spine and then lead to the early signs of degeneration ... even though you may notice no pain at all. Again the cause is not that final act, but the many imbalances in your muscles and joints that accumulated over time.
This is why it is common for people to stretch for months to ease pain, only to find that once your forget to stretch or decide to stop stretching ... pain returns quickly.
To get long term relief you must target both
the muscular AND joint imbalances...
The only VITAL step in back pain relief is finding the cause! Relying on pain as the only indicator will lead you to a life of back problems. Pain occurs after the imbalances arrive, not before. Being able to detect these patterns early is the best way to safeguard against future problems.
There are four main distortion patterns that occur. The easiest way to assess which pattern you have is by testing the flexibility in your muscles. Certain muscles when tight will pull on your pelvis and create the twisting type distortions.
In my studies and work as a licensed chiropractor, I've revealed 3 simple ways to detect these imbalances. Knowing which distortion pattern you have gives you the first step in long lasting back pain relief. Don't worry if it sounds technical or complicated, it's easy as reading a newspaper.
I'll reveal them to you here in this letter.
Below is a video that demonstrates 2 of the very simple assessment techniques I've developed to help you find these imbalances. It only takes a few minutes to view the video and use these to work out exactly which imbalance you have.
Remember there are four imbalances; they are centered around the foundation areas of your spine, the pelvis. These imbalances will cause pain anywhere in your spine and are essential to fix if you want lasting relief from pain.
The four imbalances are:
LFP - left forward pelvis, where the pelvis moves forward on the left and backward on the right. This creates a twisting effect through the spine which is why it can cause pain anywhere in the spine.
RFP - right forward pelvis is where the right side moves forward and left back, again creating the spinal distortions.
ATP - this is where the entire pelvis rocks forward and will create what is called a sway back. You can see this with people who have an increased curve of the lower back.
PTP - this is opposite to the ATP where the pelvis rocks backwards and the curves of your spine are almost removed.
The video below teaches you a very simple technique to find out which of these imbalances you have, it only takes a few minutes to watch.
Now you know how to find these imbalances please make sure you do identify which you have. It is important if you want to remove your pain.
Please Note: There is another method to detect these imbalances inside the X-Pain Method, which uses the flexibility of certain muscles. This extra method is usually mor ereliable at determining the imbalance.
Don't worry ...if you can't detect them, you have our unique LIFETIME FREE PERSONAL SUPPORT ... free of charge, forever. Once you purchase the full program I will determine these imbalances for you if you find this step difficult or if you are not 100% confident knowing which pattern you have.
Even in years to come, if you suddenly have a fall, or forget to maintain a healthy spine ... simply email me and I can work out exactly which imbalance you have, so you can laser target the causes and become pain free most times overnight.
But did you know...
Most doctors and practitioners won't even assess for these imbalances and they will tell you "Oh, just take a painkiller." Or they may say "Oh, just take a few months of bed rest".
But here's what they Don't Tell You About Relieving
Your Back & Neck Pain
There is a further hidden cause of ALL pain types, which most people are never told about.
Research shows, your pain is caused by the accumulation of muscle and joint imbalances over time. But why does your body not rebalance naturally?
If you rest, have a massage, seek help from a practitioner or use a self-help product, why does pain keep repeating or fail to ease fully?
The answer lies in how your body works naturally. And this is the most important thing you may learn today.
Every activity and every function in your body is based on habit.
Just look at all the habits you do each day. Good and Bad. From the side of bed you get out of in the morning to how well organs function — everything is based on habit.
The same applies to back and neck pain. The muscle and joint imbalances develop over time and hence become habitual. The longer they remain, the more ingrained they become. Until eventually… your body believes it's NORMAL.
And it stops trying to heal.
Your body will no longer try to remove these imbalances, the same way you've permanently adjusted to sleeping on one side of the bed. The imbalances (that are responsible for 99% of your pain) will continue, until you are properly taught how to break these "habits".
Did you now that in all acute situations your body's natural ability to heal will kick into action quickly?
This is why you fight coughs and colds easily, and even those acute flare-ups of pain will decline quickly. But you are left with that ongoing, chronic, repetitive, nagging pain. This is due to the habitual nature of your body and the recurring imbalances.
Long lasting relief will only occur if you address the muscle and joint imbalances, break the habits ... and form new improved habits. Once your muscles and joints are back into balance, these new habits must develop and be reinforced. This helps to explain ...
Why Do So Many Treatments Fail?
You've probably tried to stretch or exercise, but found that the exercises you were given were not specific enough to help. These are the generic stretches and exercises everyone is given no matter where their pain is ... no wonder they don't help.
Generic stretches and exercises fail as they simply don't target the areas causing your pain. They also never teach you the essential steps of how, when or what to stretch and strengthen.
You will need to stretch and strengthen to remove your pain ... but you must know the best exercises for your body type and your type of pain. If you don't know this, then you can continue waking up in agony, going to sleep in misery and living your life in back torture.
Remember ... pain occurs last ... and disappears first.
This is why knowing how to detect the distortion patterns is probably the most vital step. You can use these same self assessment methods to monitor your spine ... even when you are pain free. You are then able to watch as the balances returns ... long term you can self assess to make sure the balances remain ... and the new habits have become set.
Making sure you stay in balance is essential if you wish to remain pain free.
Why Has Nobody Taught Me Any Of This?
Most of the professions dealing with back and neck pain focus on called "segmental therapy". For example: chiropractors focus on joints, physical therapy focuses on muscles, and medicine on symptom relief.
Even natural therapies are mainly symptom focused. This is not your practitioner's faults, but a fault with the education behind these professions.
When I was a Chiropractor, my eyes were opened to a new reality. Eventually I began researching the best ways to remove pain. I discovered something that left me speechless.
NOT ONE of these professions had all the answers. NOT A SINGLE ONE OF THEM!
Only a combined approach has been proven to work the segmental approach. That's why I've created a unique system to eliminate your back pain, neck pain and sciatica ... permanently!
Who I Am And Why I Can Help You Get Rid of Back Pain
My name is Dr Graeme Teague, and I'm called a Specialist Chiropractor simply because there is no other term to define how I practice. I am Chiropractic trained but have further specialized in a technique called Applied Kinesiology. I also have qualifications in, Homeopathy and Acupressure. You can read more about me on our "About Me" web page.
I have been in private practice since 1991 in Christchurch, New Zealand and specialize in difficult and chronic back pain conditions, as well as various general health issues.
Our belief is that ALL back pain is not just a structural issue and that you need to look outside the spine, and use more than one technique to get lasting relief.
Most of all techniques should be simple to use, take only a few minutes to apply, are proven to work ... and get results ... fast.
And the reason why I can completely sympathize with your current situation is... I've suffered from back pain for most of my life as well!
I know from personal experience how frustrating it can be to live in constant pain from it. It can cause a lot of stress and frustration... negatively affecting your day-to-day happiness.
In fact, my back pain caused me to feel uncomfortable all the time. As time went on, it only got worse and started negatively affecting every area of my life.
The inability to do the things I loved the most, like sports and working out, really made my life stressful and frustrating.
I Tried SO Many Different Treatments...
But just when I was about ready to throw in the towel and give up, the most amazing thing happened.
I came across a Chiropractor who used various reflexes as well as a technique called Applied Kinesiology on me.
And the most amazing part was, my back pain disappeared.
Because of this almost "magical" ability he used to get rid of my pain, I decided I wanted to do the same with my life.
So I went on to study Chiropractic, Homeopathy and Applied Kinesiology.
When I graduated in 1991 from RMIT in Melbourne, I worked closely with that practitioner.
But My Back Pain Soon Returned...
I found that when I went away on holidays... my back pain would return.
When I got home, I'd have to have treatment that just provided short-term relief.
I was told that I needed to continue with treatment if I wanted to keep my back pain from returning.
So, once again... over the next few years... I continued to spend a ton of money on expensive therapy.
Finally, when I got sick and tired of dealing with the pain, as well as the huge amount of money I was spending, I decided to research the problem myself.
How I Discovered The Solution to My Back Pain When So
Many Other Things Failed...
I started reading hundreds of medical journals and books on back pain and all the related techniques that were currently being used to treat it.
I literally spent hours trying many different techniques to see what worked and what didn't.
I'd test the techniques out, using myself as the "guinea pig"... keeping track of my results.
From all the books and medical journals I read... after months of trying out a ton of stuff, I discovered a combination of safe and simple techniques that worked.
The results were simply amazing. In just hours, I started experiencing significant relief with my back pain. Within days, my back pain completely disappeared.
It felt like magic. It was such a significant improvement in such a short time. I felt rejuvenated and back to my old self again.
The Pain and Discomfort Completely Disappeared!
And the best part is, my problems never came back - even when I stopped using the techniques on myself.
This has honestly changed my life. These days, I feel better than I ever have.
I play field hockey all year, and even represent my country at masters level. I enjoy it more and play better now than I did as a teenager.
I'm finally able to live free from pain and discomfort!
It's like a giant weight has been lifted from my shoulders.
Hours of Research And
Trial And Error Finally Paid Off!
Then I started to show my patients those same methods and techniques.
The incredible thing was, my patients no longer came in with NEW problems.
"...can't believe that it made such a difference, but it did."
I can't believe that it made such a difference but it did.
It's amazing that your body knows how to readjust itself if you just prop it in the right way.
Thanks so much. This will be a life-long method for me.
Since learning all of my techniques and showing so many other people how to use them successfully to eliminate back pain...
I've Become Known as a "Rebel Practitioner"
Here's what I mean: Other chiropractors say I'm absolutely crazy to share this information with patients or other back-pain sufferers.
That's because most chiropractors believe if they teach their patients how to heal themselves, their patients won't need to come back and spend money with them!
But the truth is, I consider myself a good person who likes to help others. And I couldn't just sit by while nice people like you suffered through pain needlessly.
My conscience just wouldn't allow me to withhold information that I know would ease the same exact back pain I had suffered from!
These days, my patients learn how to eliminate their back pain quickly and how to prevent it returning. And in turn, they're healthier, happier, and better off financially!
Although many chiropractors and osteopaths know these techniques, most of them are withheld from patients so they don't learn how to TREAT themselves.
The Truth is, ANYONE Can Be Taught How to Use These
The fact of the matter is, there are simple, effective techniques you can learn that will quickly and easily bring you relief from your back pain.
These days, local doctors refer patients to me that aren't responding to their methods. Other natural therapists refer their patients to me.
And I've taught my techniques to more than 14,000 people like you and they really do work.
Just read what Brent, a builder with lower back pain, has to say:
"...blown away...feel so much younger and fitter..."
Graeme, I just wanted to send you an email to say a big THANK YOU! I have suffered from lower back pain for years.
As a builder it is probably the most common and annoying pain we suffer from. I have guys on my sites that continually complain of back pain.
I showed them a couple of techniques from your book and they were blown away. Their backs felt better, and especially more loose. I told them it would work, because I feel the same. Every morning now I asked the guys if they feel okay.
They all feel so much younger and fitter without their annoying aches and pains. It has even made them work faster - so I can't thank you enough.
Brent Walker, New Zealand
And I Know for a Fact These Techniques Will Work For You As Well!
I've discovered, from many years of trial and error, that the most effective way to treat back pain is to focus on these 3 laws that I've learned:
The Law of Healing: you can heal a cut, so you should heal from a sore back. If the body works well and is maintained, in the future any aches and pains will heal themselves quickly - in a matter of days.
The Law of Habit: to change anything you need to change the habits. Otherwise problems keep returning.
The Law of Increase: if the body is in balance then with time everything improves.
You're supposed to get better with time if you're in balance. As you age you should improve, not experience more pains.
You can read the success stories on this page, from people like you, who have used my techniques to end their suffering from back pain...
"Within few days the pain started to diminish drastically 80% of my pain was gone."
February 2010 I started to have neck, then shoulder followed by back pain. The feeling was am I getting paralyzed; and all sorts of thoughts running wild not to mention fear & anxiety. I went to see the family doctor and was prescribed muscle relaxant.
The pills Helped but after 2 1/2 weeks it all started to come back more painful with dizziness, tingling, numbness and burning sensation in the arms and shoulders. The dizziness scared me the most, I was desperate and I Googled the internet and came across "The Back Pain Advisor".
I put to practice all that I was learning which is well structured step by step in explaining the pain and relief process. Within few days the pain started to diminish drastically 80% of my pain was gone.
Now I have the "X-Pain Method" not only will I recover the balance 20% but I will use the system as part of my daily routine as part of a total body maintenance. I am 100% confident it will also help me improve other faculties of my body, as I have noticed more energy, improving eye sight as I get deeper into the program.
God Bless Dr Graeme Teague. I sincerely thank you for sharing your knowledge. It's given me the edge I need to help myself.
Mebs Walji, Edmonton, Canada
Because of the solution I found to fix back pain fast, I decided to write a complete step by step program.
After all, I knew that ANYONE suffering from back pain could use this information to get rid of their problem.
These techniques can save you thousands of dollars on prescription drugs, expensive therapies or treatment plans, exercises, or other over-the-counter treatments.
They'll also save you hours of trial and error and also the pain, aggravation, and suffering! I truly believe they'll help you live a life of MORE comfort and happiness.
Like I mentioned earlier, I spent years studying and researching every single thing I could find on dealing with back pain.
And because of that... I know what works and what doesn't.
Now you can skip the years of trial and error or useless treatments and become completely free of back pain... quickly and easily.
Just think of how happy you'll feel when you're finally free from that nagging and irritating back pain.
No more days of pain, suffering, and aggravation. You'll feel better... healthier... and more energetic. You'll feel more vibrant... and more alive!
Introducing the X-Pain Method!
The same techniques that have helped thousands of back pain sufferers to permanently get rid of their pain are now available to you.
This program will teach you WHY your back pain exists or why it returns.
I'll show you what techniques actually WORK to permanently get rid of your back pain!
The X-Pain Method has VIDEO GUIDES to doing exercises and stretches safely and correctly.
This program gives you the natural methods, powerful techniques, and step-by step advice I learned and used over the last nine years of getting rid of my back pain and helping thousands of other people get rid of theirs.
At Last... Get Rid of Your Back Pain... Safely and Effectively
After discovering the proven techniques I've put in this program... I no longer suffer from back pain and my life has totally changed for the best.
These techniques have also worked for HUNDREDS of my in-person clients and thousands of others online.
Your copy of "The X-Pain Method" will help you as well.
You'll feel better, your peace of mind will increase, and your happiness will skyrocket!
You'll Start Feeling Better... Literally the Very Same Day
You Read It!
You'll live your life without the pain and aggravation that back pain can cause.
You'll be able to do more of your daily activities you like to do.
You can stop wasting your money and throw away all of the expensive over-the-counter products or prescription medications you've been using.
These techniques are quick and simple, but most importantly, they WORK!
"I had tried everything else...I have never found anything out there with this much information that actually works...you have changed my life."
I had tried everything else and thought: what's one more thing.
This program is the real deal.
The information is invaluable to anyone suffering from back pain or any other physical problems. It goes to the root of problem and you can do this in your own home at your own pace.
I have never found anything out there with this much information that actually works!
The cost of the program is also less than it should be!
Buy with confidence.
This doctor really knows the human body, but he also cares and will take the time to email you.
Thank you, Dr Graeme Teague. You have changed my life!
"...got results the very first time."
Thanks for the tips! I just wanted to take a minute to say how much your techniques have helped me. I have a had a problem with L5 for the last 20 years and have made many visits to chiropractors, as well as specialists and of course bought lots of books and tried many things.
Your technique is the first one that has really helped! I got results the very first time I used it.
Larry Carr, Utah, United States
Here's Just A Sample Of
What You'll Learn In The X-Pain Method...
- Learn an incredibly simple way to find the exact cause of your back pain... and how to eliminate it for good!
- The QUICKEST and EASIEST way to release trigger points in just seconds... helping you get immediate relief from your back pain!
- The 6 SECOND STRETCH! No more spending an hour on time-consuming stretching routines. Get better results in a lot less time!
- The one stretch that covers your ENTIRE spine, which will have you moving freely in just 2 minutes. Gain the flexibility of a child again, bend and stretch without any restrictions.
- The one technique that eliminates the root cause of all back pain. You can do this lying down, watching TV in just 5 minutes. And it's never been taught before.
- The SECRET behind Chiropractic - how to self-adjust your spine... painlessly and effectively (this has never been released outside Chiropractic ever - you now become your own spinal expert)
- The one technique that gets every joint moving like a well-oiled machine - using two tennis balls and a towel (you may laugh, but you'll soon be pain free)
- The one-two punch for eliminating sciatica pain quickly and forever!
- How to break the pain cycle. If you have recurring or chronic back or neck pain, this is the only technique ever taught that rips apart the internal habits that allow pain to repeat. (Imagine having no pain in your future ... ever)
- Ancient Acupressure techniques that speeds your healing and recovery rate, realigns your spine, relaxes muscles and removes stress that has caused them. (These are so simple you can do these relaxing and watching TV in your armchair)
- A simple technique to energize you spine, improve your flexibility and get you bounding out of bed in the morning.
- How to re-align your spine and pelvis ... something usually reserved for structural experts... in your own home in just 5 minutes?
- How to become your own personal structural expert. You'll even be able to help your family and friends when they need it most.
- How to get all your joints moving freely and easily, like a well-oiled machine.
"In the first week itself the lower back pain was totally gone"
I followed the book step by step. In the first week itself the lower back pain was totally gone. From the second week onwards I felt a lot better with my upper back too (though I did not yet start the upper back exercises).
I found the X-pain method book and the videos extremely useful in treating my lower back and upper back pain, with just a few minutes of stretching I started getting the results very early on. The neuro-lymphatic rubbing removed the 'active' points which I was not aware of before.
I strongly recommend to whoever is suffering from back pain due to muscles and joints to try the X-Pain Method and follow Dr Graeme's advice step by step. Thanks to it my own back pain is almost gone in a short period of time.
Mohamed Akram, Kuwait
"I wouldn't have believed it if I hadn't tried it!"
I wouldn't have believed it if I hadn't tried it! ... eliminated a pain in my lower right back that had been nagging me for months. None of those other quick-fix or exercise methods did any good.
Terry Marshall, United States
Why The X-Pain Method WORKS When Others Don't:
I've broken the program down into 3 simple steps. Each step is important yet easy to follow, with simple explanations of the techniques, pictures and videos to guide you through.
Find The Cause
Knowing exactly where your pain is coming from is the first step. There are four main things that create pain, whether it's lower back pain, sciatica or neck pain.
I've developed a fool-proof way of detecting your problem spots... so you can target them and get quick pain relief.
16 Techniques to Ease Pain Almost Instantly
Did you know your body will heal faster if pain isn't present? This is why I'll show you 16 proven ways to get rid of pain fast.
From over 20 years in practice, I've seen many techniques work miracles. There are ways to literally turn off the pain signals and allow your body to heal faster.
Simple ways to get relief now so you can enjoy a good night's sleep and wake up refreshed and ready to tackle the world.
Eliminate the Underlying Cause
One of the biggest mistakes is dealing only with symptoms. All pain is caused by a combination of factors. The only way to get permanent relief is to remove them all.
Most techniques focus on muscles and give you a few stretches and exercises to help. To get lasting relief you must eliminate both muscle and joint imbalances, plus stimulate your body to heal and remain in balance.
The X-Pain Method teaches you the simplest way to achieve this, spending less than 30 minutes each day on these 3 steps.
Once you've targeted the problem source, all it takes are a few minutes each week or two to maintain a healthy spine.
Your back pain will melt away leaving you able to enjoy life once again.
If You Have Back Pain... Your
Body Is Telling You Something's WRONG
Look, if you're suffering from back pain... there are muscle and joint imbalances you have to take care of.
And the absolute truth is... the medication you're taking for back pain isn't curing anything. All it's doing is covering up your symptoms so you feel a little better.
So not only are you just masking your symptoms... you really have no idea what other problems might arise as a result of taking medications over the long term.
You Can Live Life Without These Harsh, Expensive
No matter how bad your back pain is that you're dealing with... you can use my techniques right now to get fast, immediate, and permanent relief.
Every day you follow my techniques... your symptoms will fade away and you'll start feeling better... more like yourself.
That's because my system will go after the actual cause and NOT mask the symptoms like drugs do.
Once we attack the root problem of your muscle or joint imbalances... your body quickly starts to heal itself and your back pain disappears.
You'll feel better; you'll have more comfort, and feel more like yourself.
More importantly, you'll have the peace of mind knowing that your back pain can finally be managed and eliminated for good.
The X-Pain Method Is Unlike Any Other Program You've
EVER Tried For Eliminating Back Pain
I can honestly say there's nothing as complete, simple and effective as this.
If you go online and search the 'net, you'll find stretches and strengthening techniques - but nothing like my approach and my methods.
The X-Pain Method reveals all the techniques, not just some stretches or just joint techniques.
It includes muscle AND joint techniques, acupressure, supplement and general advice.
So You Don't Have To Suffer From Back Pain Any More!
I'm a practicing chiropractor with 21 years of real-life experience helping my clients get results. You've seen some of their success stories on this page.
So I practice what I preach... which I can honestly say isn't the case with a lot of so called experts who are selling programs.
I really think it's important that you know you're getting advice from someone who "walks the walk and talks the talk."
My program gives you the step by step directions for identifying the problems that are causing your back pain to occur and then I show you what to do to fix it.
Once you address and fix the muscle or joint imbalances you have, the result is a feeling of relief because you no longer have that back pain.
Skip The Trial and Error By Following a Proven System!
Back pain is a condition and can be corrected WITHOUT medications, therapy, or exercises... once you identify the root cause.
Again, you have to address the muscle or joint imbalances that are causing your back pain to occur in the first place.
Unlike most of the programs out there now, I don't believe in trying to just mask your back pain or the symptoms you're dealing with.
I'm going to show you how to diagnose the exact cause of your back pain and then do these safe, natural techniques in the right order and at the right times.
The result is a complete elimination of your back pain, discomfort, and stress.
You can start enjoying a life of peace, happiness, and contentment because you're no longer suffering from these conditions.
How to tell if this Program is for YOU?
If you currently have some kind of back pain, neck pain, or other upper body pain... if you want to get rid of that pain in the shortest time possible... you SHOULD use this program.
If you don't want to keep using expensive prescriptions, therapies, or other over the counter treatments... then you should use this program.
If you don't want to search for the answers yourself, but want the information you need all in one exact place... you need this program.
Even if you've tried everything else and failed... I'll show you how to end your back pain once and for all... so you can start living your life in comfort!
Now you can focus on all the things you like to do in your life... and NOT the constant pain that you normally have to deal with from this problem.
It's Time To Start Living Life To The Fullest!
Can you imagine the relief you'll feel when you're able to move about freely and easily, without back pain, at any time of the day or night.
Imagine getting out of bed, easily and painlessly in the morning instead of groaning because your back is aching.
Wouldn't it be great to drive to the office, sit at your computer, do a full day's work... and not feel like your back is absolutely killing you?
Imagine being able to do lift groceries, play with the kids, and do the gardening... all without those dreaded muscle spasms and shooting pains returning.
"...If only more doctors were service driven rather than money driven."
Dr. Teague: I have really profited from your book. It is the only solution that allows me to address muscle and back pain in my own home at my convenience. Your methods are practical and effective.
Thank you for teaching people to adjust lifestyle and deal with the aging of these bodies without drugs. That alone is therapeutic.
In addition, I'm very grateful that you are not just in this for the money. If only more doctors were service driven rather than money driven.
Cecelia Fisher, Garland, Texas, U.S.A
"...The best few quid I have spend in a long long time!"
Just to let you know I have been using your quick start tips over the last two weeks and the results have been excellent. I now have no pain most of the time with only minor tinges and pain, a major improvement and this is only week three.
I should probably explain I am a 35 years old, Computer consultant, who tries to surf and mountain bike when possible. I had a fall a few years ago (5) and I reckon I knocked my pelvis out of alignment, and twisted my ankle. I had ankle and lower back/hip pain on one side, I always had pain in my lower back and mid back after standing/ running for a period of time, plus numbness or tingling on the underside of my heal as well as pains down my inside leg.
Many thanks for your help, also on another note my IBS seems to have virtually disappeared as well not sure if this is also a nice side effect of the same.
Anyway in summary, the best few quid I have spend in a long long time.
John Doyle Whitestown, Ireland
"...within 2 mins the pain was only minor..."
I was in severe pain for the last 2 days and researching my symptoms over the net I discovered my condition is most probably sciatica (I have also made an appointment with a doctor but I cant get in straight away).
I tried one of your stretching techniques and this helped my pain ease 10 fold instantly! I could hardly walk or change from a sitting or standing position and within 2 mins the pain was only minor.
I just wanted to thank you for making your expertise in this field so easily accessible to look up and inform people and making my life bearable...
"...impressed by the various techniques incorporated into the system"
Thanks for the reply. Really good to see your dedication and service.
I am impressed by the various techniques that you have incorporated into the system. Being an Indian, seeing the Mudra was interesting.
I started my first session yesterday with the quick start and added some acupressure techniques. I have already seen my body relaxing and pain subsiding. I cannot imaging the benefits I can have in the long term.
"I wouldn't have believed it if I hadn't tried it!"
I wouldn't have believed it if I hadn't tried it! ... eliminated a pain in my lower right back that had been nagging me for months. None of those other quick-fix or exercise methods did any good.
Terry Marshall, United States
"Your advice...really works for those in need."
Thank you very much for helping me get rid of my back pain on your e-course.
After completing your e-course I realised that my back pain happened for one of the reasons you have mentioned - muscle imbalance.
The reason for this was that from 2002-2005 I was a martial arts student. Unfortunately I got a job which I often do sitting and which made me stop my sport. The only thing I'm doing now as sport is riding my bicycle to my work place.
After reading your advice, I realised that my bicycle and sitting down in my job brought on the muscle imbalance that caused my problem.
I will keep using your advice...it really works for those in need.
Chuol Nyak Tongyik, Ethiopia
"...I've well and truly had my money's worth, and probably saved on a consult with a physio."
Thank you for your marvelous material on The X-Pain Method. I downloaded your info on Sunday evening and slept soundly without any pain all night and since.
I'm beginning to realise that I haven't really given much time to preventative exercise. And at about $30 Australian, (and this was only the X-Pain Method 1.0) I've well and truly had my money's worth, and probably saved on a consult with a physio.
I enjoyed all your information and must get reading some more. I appreciated how you didn't rule out surgery etc for those who need it.
Chris Castle, Australia
"...I wish you were here..."
Dr Teague you are great, you always answer my emails in detail very quickly....I read your e-book over and over and always learn something new that I missed.... The neck exercises and points seem to be helping my neck issue...
I wish you were here...
Thanks for what you do!
"I am delightfully unaware of pain and functioning in a painless manner"
I am happy to report that the techniques recommended by you in the X-Pain program have given me a great deal of relief. My entire back has loosened up considerably, there is no more edgy, achy feeling from my tailbone to my right SI, and I am delightfully unaware of pain and functioning in a painless manner. I have also resumed a low level of activity.
I am doing the Sacro-Occipital adjustment techniques daily, stretching a couple of times a day, and regularly stimulating the acupressure points you recommended. I will focus daily on this regimen even now I am free of pain.
Thank you so much for your recommendation and efforts.
Michael Nunn, USA
"It is so nice to see such a COMPLETE program on every possible level."
I must tell you - your program is amazing and offers so many solutions. It is so nice to see such a COMPLETE program on every possible level. You have put your heart and soul into educating the masses and sharing every opportunity to help us find freedom from pain.
Candice, Houston, Texas USA
"WOW, so much info, I love it!!!"
Thank you for sharing your knowledge!! I'm a 60 year old massage therapist in AZ, USA. I just love doing my work, but was starting to have mid thoracic back pain after my 2nd or 3rd client of the day. I was looking on the internet for answers and came upon your X-Pain Method.
I ordered the ebook and have read and started using the blocks, tennis balls (the whole quick start method). Also the pec and QL stretches, working with the 36 breathes also. WOW, so much info, I love it!!! Also have been waking up with headaches a few times a month, this morning I used the headache sequence technique and IT WORKED.
OK, I'm impressed and am looking forward to using more of your methods and helping some of my clients with their back pain.
"...back pain went away in 7 days!"
My back pain went away in 7 days using just the preliminary method. Once in a while it comes back but not too severe but I can get it to go away almost right away using your methods.
Walter Hayashida, United States
"...first time in several years I have not had pain..."
Your X-Pain Method book has been really helpful. For the first time in several years I have not had pain in my upper and lower back for several weeks now. I have not been able to try all the techniques, but I have done the essential ones and they have really helped.
Ignacio Villalobos, Canada
"...a lot of "back pain" doctors would be out of work!"
If Dr Graeme Teague books would be released worldwide, a lot of "back pain" doctors would be out of work! Many thanks to Dr Graeme Teague for helping me out with my back pain woes.
Zev Saftlas, United States
"This truly is money well spent!"
I have been suffering with, at times, quite severe lower back and neck pain since I damaged it way back in '84.
Ever since then I've relied heavily on osteopaths, physiotherapists and most recently chiropractors. I have to say, I have been very happy with my latest chiropractor - he's the best I've ever had - but the big problem for me is that I travel a lot and often to places in third world countries where there simply aren't any capable people to help when I overdo things.
Many a time I've had to cut short a paragliding trip because I couldn't "get my back cracked" I stumbled across Graeme Teague's site one day when browsing the web and decided to try the X-Pain Method.
This truly is money well spent. Graeme explodes and exposes the many myths and "insider secrets" regarding Chiropractic treatment. I still occasionally visit my Chiropractor here but only for severe problems which, I have to say, occur less and less these days after adopting the simple practices set out in the method.
And when I travel these days I feel more confident about being able to control my back problems and using Graeme's methods as a maintenance routine. Now I never travel anywhere without tennis balls and training shoes!!
Chris Sowerby, Oman
"Your book has been the best thing that has ever happened to me with respect to my back."
Your book has been the best thing that has ever happened to me with respect to my back. It gave me control back into my life; in many ways it gave me my life back. The structural damage in my back is too severe that surgery is required but I continue to do the exercises and acupressure which both I believe keeps lower the meds I need to take for pain.
I particularly like the acupressure and like that I can do it anywhere, any time. I will definitely continue acupressure immediately after my surgery to speed recovery and will begin the exercises as soon as I can. GREAT BOOK, GREAT ADVICE, GREAT HELP.
"I am very happy to say that I am, for the most, totally part pain free!"
Just a quick note to say thank you for all of your hard work in putting together all of your comprehensive material. I bought your program, and I must say that it is extremely informative.
I was suffering for weeks with sciatica and I was about to go bonkers when I search the net and found you. I put the info to work immediately and I am very happy to say that I am, for the most, totally part pain free for the last two weeks. Still a little stiff at times in the hip area after sitting down for a length of time, but...I am back to working out along with other activities, and I am happy.
At 50 years old, even though I was in very good shape, I injured myself thinking I was 30, and an injury of this nature can be very scary when it last for weeks on end with little or no relief. Thank you, your techniques were invaluable, and I will continue to learn more of your techniques until I become a resident expert so-to-speak, and get to the point where I can be pain free for the rest of my life. Thanks again mate!
Dan Spychalski, USA
"...there is no pain and no problem playing football again"
Within a couple of days of trying these exercises, most of my sciatica pain was gone. Now several weeks later there is no pain and no problem playing football again.
Kev Doherty, United Kingdom
"...a wealth of information that really does work on a whole lot more then just back pain"
I want to thank you for all the care and concern you extend to all through your program. It is a wealth of information that really does work on a whole lot more then just back pain. I look forward to your future works and being completely back and shoulder pain free without surgery or drugs very soon. You have given me hope back that God does answer prayers!
Scott Giorgio, United States
These are ALL real clients who have been using my techniques to get rid of back pain in less time.
If they can do it, there's no reason you can't as well!
Now, I'm Sure You're Wondering... How Much Does This Program Cost?
Well, let me ask... how much better would your life be if you no longer had to deal with back pain?
What if you never had to deal with the nagging pain and discomfort this has caused... so you could enjoy your life and all the activities you love to do.
I know from speaking with many others... that it would be priceless to have a life with no more back pain and discomfort.
You could do all the things you miss doing and enjoy all the activities you love.
Better yet, you can do it all without expensive therapy, medication, equipment or time-consuming exercises?
Believe me, I've spent over nine years and worked with more than 14,000 patients to develop The X-Pain Method. Not only that, but I've spent six months revamping the book four times.
As well as everything that was in the first versions, The X-Pain Method contains new acupressure and assessment techniques, along with a detailed week-by-week schedule for you to follow.
It includes video guides of me showing you how to do the exercises, stretches and techniques so you can be sure you're doing them correctly.
Look, clients gladly pay me $200 per hour to show them this stuff.
And since there's weeks of secrets I share with you, you'd be paying well over $1500 to have me show you in person.
Since I've been able to put all of my techniques down in written format, I don't have to be there in person, so you don't have to pay $1500. You won't even pay half of that, or $750.
If you order today, your investment in this program is now only
You'd probably spend more each month in prescription medication or over-the-counter products alone!
Click here to download the X-Pain Method Program
These order links will take you to our secure server and you can instantly download the printable PDF E-book and start reading in minutes from now. Instead of waiting for a package in the mail, you can download this program and get started in just minutes.
You can choose to read the program on your computer or print it out to read.
Don't delay, because the FREE bonuses will only be available for a limited time.
In just a few minutes, you'll be able to download and start using the info in the program to feel the difference in a very short time.
Click Here Now to Order - Only $79!
ORDER NOW And You'll Also Receive These
9 Bonus Reports, Worth AT LEAST $1326, Absolutely Free!
Since I know it's 100% to your benefit to say YES now, I want to sweeten the pot and give you the following special bonus gifts for ordering The X-Pain Method right now:
BONUS #1 (value $1000+)
*** LIMITED QUANTITY OFFER ***
Direct Email Access To Me, 24 Hours A Day, 7 Days A Week
You'll have access to me 24 hours a day, 7 days every week.
You will enjoy the benefit of my 21 years' experience working with people just like you, who have suffered ... and who have become pain-free.
All you have to do is contact me directly via a special email address you will receive when you purchase The X-Pain Method.
When you buy another program... you're left on your own as to exactly how to use it. But I want to give you everything you need, so I support you each step of the way. This means you'll NEVER BE LEFT WITHOUT HELP!
Although I charge more than $200 per hour to consult with patients... you'll benefit from my expertise for free. Not just for a year ... but for as long as you need my advice, help or direction.
Please Note: I offer this only while I can give you my 100% full attention. At times I remove this offer if I cannot dedicate the time to you, that you deserve. At present the offer is open, but this may change again soon.
BONUS #2 (value $27)
The Quick Start Guide
This bonus will help you understand the essentials about getting a head-start on eliminating your back pain.
Over 83% of clients found that their back pain disappeared by using these techniques alone.
Start in as little as 5 minutes and over 83% of you will be free of back pain in less than 3 days...
How to assess your spine, pelvis and muscles to see where your problems are coming from. (Page 3)
How to target the correct areas to guarantee back pain relief.
The six steps to get you on the road to recovery ... in minutes not months.
BONUS #3 (value $37)
Trigger Point Release - "instant pain relief"
Trigger points can cause almost 75% of your actual pain. Release these and you will get instant pain relief.
Inside you will learn:
The most COMMON locations of the trigger points causing your pain. No more searching and hoping to find the right areas. Target them quickly to get instant relief
The Quickest Way to Release trigger Points - learn to remove these points simply and quickly, and also how to make sure they never bother you again.
A Simple Acupressure technique that helps to stop trigger points no matter where they are, no matter how many you have. This can save you hours of time finding and removing trigger points.
Detailed Drawings of the essential trigger points and their pain patterns. You can easily and quickly pinpoint exactly where your pain is and which point is causing it.
BONUS #4 (value $47)
Emotional Back Pain
Learn how to de-stress your back immediately and, even better, how to stop stress affecting it ... ever.
How does this amazing process work:
A simple 4 Step process that takes less than a minute to do.
Break down the negative patterns that have made your back pain a habit.
Apply the same technique to any fear or phobia. Take up public speaking if you wish.
BONUS #5 (value $67)
The Back Pain Prevention Manual
The Back Pain Prevention Manual covers everthing and every area you need to improve to make sure you stay fit, strong and healthy.
The best supplements to use to aid in your recovery ... the questions though is not what to take but when to use them that is most important.
How to stimulate your ORGANS to boost your overall health and well being (using simple Acupressure techniques that anyone can use).
The one Day-to-Day technique that takes less than 2 minutes to perform that maintains a healthy spine and body. Share this with everyone you care for as this is truly an amazing gift.
BONUS #6 (value $27)
Demystifying Back Pain
This bonus will help you become an expert instantly, and know exactly what your doctor or practitioner is telling you.
What actually is a pinched nerve and should you be worried?
Why does back pain happen and what laws govern your body.
What techniques are most effective for back pain relief?
Imagine how you'll feel when you actually understand the truth behind your back pain. And it's YOURS FREE when you order The X-Pain Method.
BONUS #7 (value $49)
The Practitioner Guide & Sugar Test
How to know which technique will work for you and why.
The TRUTH about massage...is it important?
What about Bowen Therapy - and what exactly is it anyway?
What are the differences between a chiropractor, an osteopath or a physical therapist?
How to determine the best structural field for your back pain relief issue.
How to have a checklist ready made for your practitioner ... to make sure they know what they are doing.
REVEALED! The hidden truths behind the so-called structural experts ... know how to spot a good practitioner (saving you time and money).
What are the differences between the 10 methods of therapy - and which one is best for you? (including a time-saving summary table)
The Sugar Test is an invaluable bonus that will help you how to spot a good practitioner, one who's best for your particular issues.
The Sugar Test offers tips to confidently assess a practitioner's honesty, credibility and integrity, so that you can be sure you're in safe hands.
How to find a practitioner you can trust. Know the three simple questions to ask and you'll probably find one...
BONUS #8 (value $67)
The Easy Guide to Stop Headaches
This 50-page manual will be worth more than its weight in pure gold to those of you who suffer from migraine, sinus, tension, stress or any other kind of headache.
Learn how to stop your headache immediately and, even better, how to stop them returning.
Imagine how wonderful and pain-free life will be ... for you and those around you.
Here's a peek of what this exceptional bonus contains:
What are the best nutritional cures for all headaches?
Which food supplements work best?
How a simple pulse test can help you identify a food sensitivity or allergy
How to eliminate a headache in minutes ... and stop it returning.
What's the headache remedy that's probably in your kitchen cupboard?
BONUS #9 (value $47)
Mudra & Reflexology
By placing certain fingers together you can change how your body and mind work.
I know this sounds incredible. If you are not skeptical, then you should be. I was.
Until I starting using them and watched as almost miracles happened. Yet they are so simple and easy to apply.
Just 4 hand positions that cover every function in your body and mind.
Techniques to recharge your spine, energizing it to withstand more of life's pressures.
Stimulate your brain to improve memory, concentration and creativity. Imagine the benefits for your chosen career or studies.
Help ease even arthritis and poor circulation.
Start Feeling Better In Every Single Part of your Life!
All of these incredible bonuses worth $1326 are yours FREE when you order The X-Pain Method right now.
The X-Pain Method alone is a fraction of the cost of one consultation with me, yet it contains everything you'll need to get rid of your back pain forever.
Every single cause is covered, removed in minutes, all without needing expensive equipment, medication or therapy.
Not only that, but you also get 24/7 priority access to me at my personal email address. You can email me anytime you want, as much as you want, to get help.
Now... my time is very valuable and I can only help out a limited number of people with this email access.
So if you want all of these bonuses, get the FREE email support, and you want to get it at this low price, you must act right now.
Again, you get the X-Pain Method program, $1326 worth of bonus books, free lifetime updates and the email support - all for just $79
This is the ONLY place to get this information... because it's based on certain unique techniques that I've learned over years and years of trial and error.
So... You Have an Important Choice to Make!
You can either keep suffering through the constant discomfort and nagging back pain that's been bothering you.
But how is that going to help you, if you're always living with this pain, frustration, and unhappiness?
Or, you can order right now and stop your back pain and START LIVING the life you want!
In just hours... you'll start to feel better because the pain and discomfort is gone.
You'll start to enjoy life more. And you'll eliminate the stress that comes from constantly worrying about your back pain. You'll finally have the happiness, comfort, and peace of mind you deserve.
Take it from me... it's an incredible feeling when you get rid of the back pain that's been interfering with your life and activities you enjoy. Life just seems to get better.
I want you to experience your magic moment... and all the great things that can happen when you finally have the peace and comfort you want.
BANISH YOUR BACK PAIN FOREVER-
One Year, 100% Money-Back Guarantee:
I truly believe this program is the fastest and easiest way for you to get rid of back pain. In fact, I'm going to PROVE it by putting my own money where my mouth is!
Here's what I mean. Go ahead and try this program out right now. Take it for a spin, at my expense.
At the end of the 52 weeks, if you haven't eliminated your back pain, if you don't feel 100% better, if you're not completely happy... just ask and you'll receive a 100% refund. Absolutely no questions asked.
In other words, take time to read all the insider tips, and follow all of my instructions to get rid of your back pain.
And if you're not absolutely thrilled with the results, if you can't honestly say that your back pain has reduced or disappeared, you'll get a complete refund.
Not only that, but the program is yours to keep no matter what, as a gift from me to thank you for having faith in me.
So please, go ahead and test this information out at my expense!
I want you to stop looking for the magic pill. I want you to get to the root of your back pain, fix it permanently, and NEVER have to worry about it again!
Imagine being able to go hiking with your kids... play your favorite sport... or finally get back into shape again - with no fear of soreness and stiffness!
Imagine how happy you'll be when you're no longer dealing with the pain, stress, and aggravation that back pain causes.
I want you to experience that feeling when you truly feel happy. When you're happy... you just feel better. And you know something... you deserve this.
So go ahead, give yourself permission, and act now.
Click Here Now to Order - Only $79!
Wishing you a happy, healthy, pain-free life.
Dr Graeme Teague
B.Sc, B.App.Sc(Chiropractic), Cert.Hom, EVT Certified, MNZCA
P.S. Go ahead and check out some of the testimonials above. They're from ordinary people, just like you, who have used these techniques to eliminate their back pain for good.
Just hours from now... your pain and discomfort will be gone. Your life will be full of happiness and comfort. I've done it and thousands of others have done it. Now it's your turn.
So go ahead, take action, and order now... while it's fresh on your mind.
Click Here Now to Order - Only $79!
P.P.S. Remember, I offer a 100%, completely risk-free 365 DAY GUARANTEE. So there's no risk at all in trying this program.
You have absolutely nothing to lose... and a whole new comfortable life to gain.
I really want you to be able to do anything you want, whenever you want, without the worry or discomfort that comes with having back pain.
So don't delay. Overcome the "paralysis of analysis" and you can be receiving this program in less than a minute.
Click Here Now to Order - Only $79!
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