How To Get Rid Of Back Pain ... With Tennis Balls

Do you know how to get rid of back pain? Most people don't which is why the back pain statistics are so poor.

Did you know that at any given time, 47% of all adults are in some type of pain? But there are many easy ways to ease pain at least temporarily until you find the causes and eliminate them.

Long lasting back pain relief should still be your goal, as temporary relief is just that... temporary.

And, if you don't target the cause, the reasons why you suffer with pain will increase and it does become harder to remove.

Where Does Most Of Your Pain Come From?

Most pain is caused by muscular tension, but remember this is what creates your pain only.

The reason why muscles tighten is that there are imbalances in your spine at both a muscular and joint level. These imbalances cause the muscles to work harder, tire and then tighten. It is this process that causes your pain.

Easing pain is therefore simple, target the muscles to reduce tension and you will get rid of back pain quickly.

Tennis Balls and Back Pain Relief

get rid of back pain

The mighty green tennis ball though can be your friend when you want to know how to get rid of back pain. The tennis ball is good as it is firm enough to work on muscles but soft enough to not irritate joints or muscles.

For muscular relief all you need to do is rest your body weight over the tennis ball for 20-30 seconds and you will ease tension in the muscle.

For most people pain is mainly muscular and this can be a simple and quick way to get rid of back pain. However, it is only temporary relief and you still need to make sure you address the underlying causes.

But using a tennis ball to break down the muscular tension is a simple technique you can use now to help ease pain.

Get Rid Of Back Pain Long Term

The technique above works well but it is only temporary relief. To get lasting relief you must follow 3 simple steps.

The first is identifying exactly where your pain comes from, the imbalances that are causing your muscles to tighten.

Once found the next step is removing pain and the tennis ball technique will help along with many other simple methods you can use.

Finally you must remove all the underlying causes, return your spine to balance and then prevent pain from returning.

If you want to get rid of back pain long term, then you must follow these steps.


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