Groin and Lower Back Pain

Do You Know the Best Way to Eliminate It?

Groin and Lower Back Pain is actually a common condition. It is also a condition that few of you want or need. You walk with discomfort, getting out of a chair or bed is uncomfortable, and if you had to sprint to save yourself then… you won’t be quick enough to get out of the way.

Lower back and groin pain can therefore be deadly. But mostly it is just annoying and you want it gone.

To understand why you have your pain and how you can eliminate it you firstly need to know what causes it.

Groin and Lower Back Pain – why it happens

There is a common mechanism that occurs with all lower back pain . It occurs as when your lower back tightens initially, your body will try to compensate. This is the same mechanism behind limping with a sore foot.

If you hurt your foot, you take the extra tension on the opposite leg. This is used to help ease the pain and to help it heal. With your spine there is no other side to limp on… so what do you do?

Your pelvis will twist which takes tension off the area of the spine that is irritated. The more the pelvis twists the more tension is placed on other areas. Where your leg attaches to the pelvis eventually comes under tension and then lower back and groin pain occurs.

The muscles and ligaments that support the hip create most of the lower back and groin pain. You then find it is hard to do certain leg movements as the joint is not moving freely anymore.

This complexity of joint immobility, muscle and ligament tightness and the compensation mechanism all lead to your groin and lower back pain.

Groin and Lower Back Pain – the solutions

As your lower back and groin pain has arrived due to more than one back pain issue, you need to address all to balance the area. In fact – unless you target all the causative factors, then lower back and groin pain will return.

The areas you need to target include:

lower back stretches (to target the tightened muscles)
lower back exercises (to strengthen weaker muscles)
balance the pelvis (the ‘true’ cause of lower back and groin pain)
mobilize the lower back and hip (the joints that cause the pain)

Each of these is as important as each pother. Balancing these areas is simple enough using many techniques you can use at home. Lower back and groin pain is common, yet it is usually left too long before you do something to change it.

If any back pain is addressed later than it should you are risking chronic and long term problems. Groin and lower back pain is simple and easy to change, however you need to balance all the areas relating to it to make a permanent change.

Groin and Lower Back Pain - the final answers...

How Can You Stop Your Lower Back Pain!

The Back Pain Advisor strives to give you expert advice, tips and information on all your lower back pain issues. Understanding why your pain occurs and what you can do to remove your groin and lower back pain is essential for good spinal health!

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