The Headache Code Videos
Welcome to the "Headache Code" Video files. In this web page you will find all the video instructions that are part of the Headache Code.
Watch these videos as often as you need so you understand the techniques and how to apply them. Read and re-read the Headache Code and also feel free to email me with any questions or queries in regards to any technique.
Below each video is a link where you can download the video (in a .flv file format [Adobe Flash Players can view these easily]) - to download simply right click the link and then click "save as"
But now, onto the videos...
There are 6 videos on this page, each demonstrates various key elements of the Headache Code and the physical causes of your headaches. The videos are:
This video explains how to find the distortion patterns occurring in your pelvis and the muscular imbalances.
The two assessments in the manual are still the easiest way to find these patterns, this video goes into more details and then please email me with the results so I can diagnose the imbalances for you.
To download the video right click the link and click "save as" - Assessment Video
This video explains how to use the techniques - the pressure you need to adjust joints, how to stimulate the various neuro-lymphatic and neuro-vascular points and essentially the Acupressure techniques.
To download the video right click the link and click "save as" - The How To Demonstration
The next video is on stretching. P.N.F stretches are very effective at reducing muscular tension very quickly. Use these to target the main muscles causing your pain will ease quickly.
To download the video right click the link and click "save as" - Stretching
Once you know how to stretch effectively you then need to know how to strengthen muscles. Why?
If muscles tire they tighten. Muscles will go into spasm and cramp when you become tired. Muscles that support the back will do the same. You need to strengthen the nerve and blood supply to the muscles rather than going to the gym. This video demonstrates how to....
To download the video right click the link and click "save as" - Strengthening
This next video covers neck pain. The techniques for your lower back can be used for the entire spine. This video demonstrates how to apply these to your neck.