Hip and Lower Back Pain

3 Essential Questions You Need to Know

Hip and Lower Back Pain is actually a common back pain condition. But, do you actually know where your hips are?

Do not be confused, or you will fail to correct the problem you have.

Lower back and hip pain is common, if you are experiencing pain to the side of your low back. Most people believe the hip is the area of the low back to the side of the spine. In actual fact this is called the Sacro-iliac joint.

The pelvis and lower back deal with stability to the spine and limbs. If they are out of balance then you will commonly get pain both in the lower back and in the Sacro-iliac joints. This type of lower back pain condition is called – Sacroiliac Joint Pain.

This web page relates to hip and lower back pain. Hip pain is pain felt in the actual hip – the area where your leg attaches to the pelvis.

Question 1... Why does Hip and Lower Back Pain occur?

Lower back and hip pain occurs as the pelvis distorts. Because the hip is attached to the pelvis, and it doesn’t have a disc to create a cushioning effect, it is easily disturbed.

Lower back and hip pain occurs as the hip becomes unstable. The instability creates a partial dislocation in the hip joint. This throws the joint out of balance and pain arises. The main cause of pain is due to the lack of stability to the hip joint.

Why does this instability occur?

Muscles are designed to propel the body forward and to give stability to the joint. Ligaments are designed to create stability. When a distortion pattern occurs, the muscles and ligaments will not pull in a straight line. This disrupts the joint as muscles are pulling the joint out of line. The joint then tightens, the muscles tighten and inflammation occurs – pain then develops.

The causes of lower back pain are numerous; the mechanisms that create the pain include muscle tightness, muscle weakness, joint disruption and inflammation.

Question 2... Is Hip and Lower Back Pain Treatable

Although the mechanisms that create lower back and hip pain sound very complex, in fact – hip and lower back pain are easily corrected. By correcting the pelvis and lower back the hip joints will correct themselves. The hip joint is an area that is usually freely mobile. This is why you walk so easily.

As the lower back pain is corrected, hip pain should ease quickly. This is because the muscles will pull again in straight lines, the joints stabilize and pain eases. To change the situation, you need to use lower back stretches and lower back exercises – then hip and lower back pain are simply fixed.

The big thing to remember is to not confuse hip and lower back pain with sacroiliac pain. They are different and require a different approach. Failing to correct the true cause of you lower back and hip pain will ultimately lead to failure.

Question 3... Is There A Simple Cure?

Who Else Wants to Know How to Get Rid of Lower Back Pain Once and For All.

The Back Pain Advisor is here for expert advice, tips and information on all your back pain needs. Removing the technical jargon and explaining in understandable terms all the issues that relate to your hip and lower back pain. Read on through our site to see how easy it is to remove your lower back pain.

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