Hip and Lower Back Pain
3 Essential Questions You Need to Know
Hip and Lower Back Pain is actually a common
back pain
condition. But, do you actually know where your hips are?
Do not be confused, or you will fail to correct the problem you have.
Lower back and hip pain is common, if you are experiencing pain to the side of your low back. Most people believe the hip is the area of the low back to the side of the spine. In actual fact this is called the Sacro-iliac joint.
The pelvis and lower back deal with stability to the spine and limbs. If they are out of balance then you will commonly get pain both in the lower back and in the Sacro-iliac joints. This type of
lower back pain
condition is called Sacroiliac Joint Pain.
This web page relates to hip and lower back pain. Hip pain is pain felt in the actual hip the area where your leg attaches to the pelvis.
Question 1... Why does Hip and Lower Back Pain occur?
Lower back and hip pain occurs as the pelvis distorts. Because the hip is attached to the pelvis, and it doesnt have a disc to create a cushioning effect, it is easily disturbed.
Lower back and hip pain occurs as the hip becomes unstable. The instability creates a partial dislocation in the hip joint. This throws the joint out of balance and pain arises. The main cause of pain is due to the lack of stability to the hip joint.
Why does this instability occur?
Muscles are designed to propel the body forward and to give stability to the joint. Ligaments are designed to create stability. When a distortion pattern occurs, the muscles and ligaments will not pull in a straight line. This disrupts the joint as muscles are pulling the joint out of line. The joint then tightens, the muscles tighten and inflammation occurs pain then develops.
The
causes of lower back pain
are numerous; the mechanisms that create the pain include muscle tightness, muscle weakness, joint disruption and inflammation.
Question 2... Is Hip and Lower Back Pain Treatable
Although the mechanisms that create lower back and hip pain sound very complex, in fact hip and lower back pain are easily corrected. By correcting the pelvis and lower back the hip joints will correct themselves. The hip joint is an area that is usually freely mobile. This is why you walk so easily.
As the lower back pain is corrected, hip pain should ease quickly. This is because the muscles will pull again in straight lines, the joints stabilize and pain eases. To change the situation, you need to use
lower back stretches
and
lower back exercises
then hip and lower back pain are simply fixed.
The big thing to remember is to not confuse hip and lower back pain with sacroiliac pain. They are different and require a different approach. Failing to correct the true cause of you lower back and hip pain will ultimately lead to failure.
Question 3... Is There A Simple Cure?
Who Else Wants to Know How to Get Rid of Lower Back Pain Once and For All.
The Back Pain Advisor is here for expert advice, tips and information on all your back pain needs. Removing the technical jargon and explaining in understandable terms all the issues that relate to your hip and lower back pain. Read on through our site to see how easy it is to remove your lower back pain.
Return from Hip and Lower Back Pain to our Home Page
Related Questions
How To Stop Your Back Pain - These 3 Simple Ways
Lower Back Pain
Sciatica explained
Back Pain Exercises - for when you are in pain
Lower Back and Leg Pain - how does this differ from hip pain?
Back Solutions 5Day E-course - learn to eliminate your hip pain
Site Map

|