Is Inversion Therapy Good For your Spine?
You may know that inversion therapy is basically hanging upside down. It has been used for thousands of years, naturally to help weight back pain relief. Can it really be good for you, what about he blood rush to your head, is there side effects?
Well here at the Back Pain Advisor, we will give you the straight answers. No I'm not going to sell you an inversion table, we don't stock these, but I will give you my profession opinion on inversion therapy.
What causes back pain?
Back pain has long been thought of as a result of injury or trauma. However recent research has shown that the final act you claim caused your pain was not severe enough to cause nay pain at all.
They concluded that back pain is the result of many micro-injuries over time. These micro-injuries occur from your daily tasks, such as bending, lifting carrying objects and even those prolonged postures.
These micro-injuries create muscle and joint tension which pulls your spine out of alignment, leading to spinal imbalances. Once the imbalances are present your spine will change in function, develop compression stresses that decrease disc height and cause the early signs of wear and tear.
What are compression stresses?
With the occurrence of spinal imbalances, your spine will twist and distort. The same as if you were to twist a rope, as you twist the rope it shrinks in length. The same happens to your spine. This is why you shrink with age - a natural process of gravity, spinal imbalances and time.
These compression stresses cause many changes in your spine over time, but can be eased by using inversion therapy.
3 reasons why you should try Inversion Therapy
Inversion therapy is simply strapping yourself to an inversion table that then pivots and swings you upside down. Initially you may not tolerate full inversion and therefore may need to do this over a few week period of time.
Even at only 20-30 degrees inversion your muscles and joints will benefit from the process, at 60 degree you get the same benefits of the full 90 degree inversion. Full inversion allows you to perform exercise if you wish to help build strength.
Hanging upside down is basically the opposite to gravity. You gain many benefits from inversion which include:
Improving Circulation - blood struggles to get to your brain at times, and struggles to return from your lower body. Inversion helps the blood supply to your brain, stimulating it into action and will also aid the lymphatic system, especially in your lower body.
Relieves Stress - by hanging upside down you are taking the weight off your joints, stretching muscles, allowing discs to return some of their lost height, and you are lying down relaxing ... all great benefits for your aches and pains.
Improves Flexibility - inversion helps your joints stay healthy and supple, the anti-gravity position will also stimulate the healing process in joints that are out of balance.
Is Inversion Therapy the miracle cure you were looking for?
Inversion therapy still fits into the symptomatic relief category, this doesn't mean you won't benefit, but it will not address all the causes of your pain.
Back pain is caused by spinal imbalances, inversion will help to ease pain but it will not address these issues. However I still recommend inversion as it will help ease pain and long term help to keep your spine healthy.
If you are interested in purchasing an inversion table then I recommend you deal with only sites that offer quality products at good prices. We have researched all the available inversion tables and found only the best, and companies we trust.
If you wish to look more into inversion therapy, then I suggest you take a look at our Recommended Inversion Tables.
All material herein is provided for information only and may not be construed as personal medical advice. No action should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. The information is provided with the understanding that the publisher does not enter into a health-care practitioner/patient relationship with its readers. The publisher is not responsible for errors or omissions.
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