Low Back Relief

AVOID THIS AT ALL COSTS!

Do you want low back relief? Are you hoping to remove your back pain and to never have to feel pain again? Read on to find out what you must avoid if this is your goal.

But first, the boring bits...

Back pain no matter where it is, is caused by three main issues. You have muscles that are tight, other muscles weak and joints not moving correctly or out of balance.

Back pain statistics are dreadful - over 80% of adults will suffer at some stage, only 25% of adults with back pain now will be pain free in a year. And so on...

If you want low back relief then there are certain steps you must follow and some you NEED to avoid.

What MUST You Do for Low Back Relief?

If you want to guarantee success to remove your low back pain, you need to follow four simple steps.

The second step, yes second step, is stretching the muscles that are tight. This is a common approach but the vital ingredients for stretching are knowing what to stretch, how to stretch and when to stretch. If you stretch effectively you can ease tension in muscles almost over night.

The third step is building strength in your muscles. Before you ever exercise you must first make sure the nerve and blood supply are correct. Why?

If not you will spend weeks and months exercising and gain very little support around your joints.

The fourth step is seldom taught yet ESSENTIAL. You must make sure your joints move well and your pelvis is balanced. Your pelvis is like the foundation to a house, if unbalanced the rest of your spine will be unbalanced.

The first step and most IMPORTANT step is finding the cause. This is not lifting poorly or sitting wrong, this is the distortion patterns occurring in your spine. If you can find the causes then you can target the right areas.

If not you will spend months fighting the wrong fight and end up still in pain. This leads you to what to avoid...

What To AVOID in Low Back Relief

Probably the biggest mistake made in lower back relief is stopping. What do I mean?

You use techniques, you find your low back pain eases and then you stop using the techniques. Big mistake!

Think of pain as a fire alarm. Just because the alarm has been turned off, doesn't mean the fire is out. The same with back pain. Just because your pain has eased, doesn't mean the causes are gone.

This is where the second mistake happens. If you don't know how to find the cause, you don't know when to stop removing them. Knowing how to diagnose or find your distortion patterns allows you to target the causes and to keep using the techniques until ALL the causes have gone.

Low back relief is easy if you follow the four simple steps and avoid the two biggest mistakes people make. Then you can guarantee a life free of pain. Just click the link below to download a free copy of your diagnostic tool teaching you how to find the cause of your low back pain.