Lower Back Exercises

How Can You Improve Your Low Back Strength... simply and easily

Lower Back Exercises are needed to increase the strength of the lower back muscles. Improving the strength of these muscles with back exercises , helps to prevent lower back pain .

Do you suffer from lower back pain? Do you notice you are starting to have upper back pain also?

The muscles in your low back can be the cause of both lower and upper back pain. If your muscles are too tight or too weak – distortions in the joint structures will occur. Muscles are there to create stability around the joint. If they fail to do this – back pain will occur.

Do You Know the 3 Essential Lower Back Exercises?

To remove your lower back pain, you need to do three essential procedures:

1. Stretch the muscles using lower back stretches

2. Improve the strength of the lower back muscles

3. Improve joint function in the lower back

This web page is dedicated to increasing the strength of the lower back – other related questions include:

• Lower back stretches – how to stretch the lower back

• Lower back pain exercise – how to remove lower back pain.

The muscles which stabilize the low back need to be strengthened. The pelvis and low back are held in balance by three groups of muscles:

• the abdominals

• the erector spinae (muscles running down the back)

• the gluteals and hamstrings

To have low back and pelvic stability, these muscles need to be strong. This does not mean spending endless hours in the gym. Muscular strength is determined by nerve and blood supply as much as it relates to muscle power. These muscles if weak, allow instability of the low back and pain will occur. Of these the abdominals are the greatest cause of lower back pain conditions. They are also a muscle that many people work on yet fail to change. There are two reasons for this – most sit-ups don’t target the abdominals and the nerve and blood supply are usually deficient.

The most common way to do sit-ups as shown actually increases the strength of the hip flexor muscles. This actually increases the low back curvature and leads to low back pain. Abdominal exercise should incorporate the lower and upper abdominal muscles – or low back stability will not occur.

Correct Sit-Up technique Simply lie on your back, keep the low back flat on the ground by tilting the pelvis (bring pubic bone towards the belly button) – which contracts the lower abdominals. Then raise your shoulders off the ground by an inch or two. This contracts the abdominal muscle group.

The important points to remember are how and when to do these exercises, not the exercise itself. The most important task is to increase the blood and nerve supply to the muscle group or no matter what lower back exercise you do, or how often – you will fail to strengthen them.

Who Else Wants to Know How to Get Rid of Lower Back Pain Once and For All...
then you must read this!

What Other Muscles Should You Target?

The same applies for the erector spinae, gluteals and hamstrings. These are targeted by lying on your stomach and then arching your back and lifting your legs off the ground. This contracts the muscles in your lower back, gluteals and hamstrings together. Again, without improving the blood and nerve supply, these muscles will fail to give you the support you need.

All lower back exercise is easy to do. Using the above lower back exercises will help to strengthen the lower back. For complete and permanent relief from lower back pain, you need to use lower back stretches , improve the nerve and blood supply to the muscles and correct joint distortions.

The Back Pain Advisor is here for expert advice, tips and information on all lower back exercise. For complete and permanent back pain relief you need to address the entire causes of back pain. Read more through our site to gain all the valuable information you need on back pain.

Related Pages

Need To Stop Your Back Pain?

Lower Back-Pain

Lower Back Stretches

Back Exercises

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