Lower Back Relief
Yes there is a secret lower back relief method that very few people know about. The problem is it may be a secret, but it isn't rocket science to cure your lower back pain.
Read on to find out what you must do to guarantee success at relieving your lower back pain. No more secrets, just plain facts.
Lower back pain is caused by two main issues. You have muscular imbalances and joint imbalances. See nothing rocket science here. Yet so many practitioners and back pain experts get this wrong.
You will see numerous web sites and experts talking and writing endlessly about the need to stretch. You see countless others spouting the virtues of exercise or core muscle strength. But very few who mention joints ... apart from a few Chiropractors who want to trap you in their office until you are a 105 years old.
Lower back relief is no secret and it isn't rocket science. Did you know that research says only 25% of adults in pain now, will be pain free in a year. The rest are worse or have no change at all. These same people have sought help and advice, stretched and strengthened all year and still only 25% improve.
What is the secret to lower back relief?
The secret lies not in one thing. The secret to lower back relief is to make sure you remove all the causes of your lower back pain. Not just a few muscles.
There are four simple steps to relieve lower back pain, actually these won't just relieve back pain, they will END it totally and forever.
The first step is the killer, you must, actually I stress the word MUST, find the cause. There are four main distortion patterns that cause lower back pain and back pain in general. You MUST identify which pattern you have. Do this and you will understand which muscles and joints to target.
The next step is easy; all you need to do is balance your muscles. Notice how I said balance, not stretch or strengthen. You need to balance muscles.
This means improving the nerve and blood supply to the muscles out of balance. Then stretching the tight muscles and finally strengthening the weak muscles.
It may sound strange, but a lot of the tight muscles are also weak. This may be a new concept for most, but is the biggest reason why stretching and strengthening have low success rates long term ... that is unless you want to stretch and strengthen every single day for the rest of your life.
Something that is both time consuming and irritating to say the least.
The third step is to balance the joints. No it does not mean making your joints go "click" or "clack". You are able to release the tension around the joint your self, using a "pressure release" self adjustment that is easy to learn and do.
You also must balance the pelvis. Your pelvis is like a foundation to a house. If strong and supportive, everything above it works better. If your pelvis is twisted and weak, your entire spine will suffer, as you are well aware of.
The final step in lower back relief is probably the simplest, yet most commonly forgotten. The final step is training our body to break the habits that allow lower back pain to occur in the first place.
Now a lot of you reading this will be groaning and moaning saying "but I like my lifestyle", or "I refuse to change my diet" or "I don't like gyms".
Well the good news is, you don't need to change anything like this. The habits are internal programming habits that have allowed your lower back pain to remain. All you need to do is instruct your body to heal and to improve and speed the recovery rates. Your body does the rest.
As time goes by, your body will build resistance to any future lower back pain situation. You become stronger and stronger and can literally bulletproof your spine. You are then able to relieve lower back pain, not just temporarily, but remove all the pain forever.
Lower back relief may sound confusing, it may even seem like a hopeless task at times. If you follow these four simple steps, then you can be pain free very quickly. It is not rocket science after all.
What is the best approach to ease your lower back pain?
To get long lasting results you must both remove the symptoms and the cause. First you must identify which spinal imbalances are present, then attack the symptomatic processes. This can be achieved by using many techniques from ice/heat, Acupressure and anti-inflammatory measures. Then you must perform corrective techniques that target the spinal imbalances.
The principles of Spinal Balancing address the both the pain and the root cause of the condition that is responsible for your lower right back pain. Through self assessments, your individual spinal imbalances can be identified, and a targeted corrective program can be developed for your specific needs.
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All material herein is provided for information only and may not be construed as personal medical advice. No action should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. The information is provided with the understanding that the publisher does not enter into a health-care practitioner/patient relationship with its readers. The publisher is not responsible for errors or omissions.
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