 |
Lower Left Back PainWould You Like to be Able to Touch Your Toes Again?Lower Left Back Pain is as common as lower right back pain . They are both similar events caused by the same mechanisms. Either way, when you have lower back pain on the left side, touching your toes is a dream not a reality. When you bend forward, no matter whether you are trying to touch your toes, or lift an object, tie your shoe laces – you are using the Sacro-iliac joint. This is the joint that causes your lower left back pain. As with the right joint, there is no disc for protection, and you use this joint in almost every lower back movement. This is why this joint is not just a cause of lower left back pain; it is involved in most lower back pain conditions.  Is there a simple way to eliminate lower left back pain?
Correction 1:You need to re-align the pelvis. When these joints become painful, your pelvis will distort. Your body is trying to compensate by twisting your pelvis. You need to balance the pelvis using simple pelvic balancing techniques to ease this tension. Correction 2:Release the tension in the muscles that support the joint. The most commonly involved are the Piriformis muscles, the Hip Flexors and the Hamstrings. The Piriformis is involved in Sciatica if it becomes too tight. The other two help support the pelvis and hence can cause the lower back pain left side. Correction 3:You also need to correct any lower back pain condition. The Sacro-iliac joints are commonly involved when the lower back is unsettled. As the Sacro-iliac joint doesn’t have the protection of other joints, it becomes inflamed easily and pain becomes quite irritating. Left side lower back pain can feel like a dull aches through to sharp pain. It can be painful when you try to get out of a chair, or when you bend to tie your shoes. If you fail to address all three mechanisms that create your lower back pain left side, then you may find your pain becomes chronic. Is There a Simple Way to Stop Lower Back Pain? |
