Lower Right Back Pain

"What Causes Your Pain, A Simple Test To Use & One VITAL Step You Must Follow"

You are now suffering from lower right back pain. The pain that sits to the side of your spine, that is sore when you bend or twist. You want answers...

• What is it and why did it happen?
• How can you ease your pain and more importantly stop it returning?

The good news is your lower right back pain may feel severe, but most times it isn't. The most common cause of it is a tight Sacro-Iliac joint. This joint is commonly called your "hip joint".

The reason pain occurs in your right side, actually the same applies if the pain is on your left side, is simple. Read on to find out what causes your pain, a simple test to check the area and one vital step you must do.

What is lower right back pain?

Right lower back pain is a combination of a tight Sacro-Iliac joint, a few spinal joints that are tight, your buttock muscles tight and some muscles weak, and your pelvis has twisted. Why?

The Sacro-Iliac joint has no disc. The joint is called a flat bone joint, so the protection around the joint is less than your spinal joints. When this joint tightens, the muscles and ligaments around the area tighten as well. This is why the pain can sometime radiate up your lower back or down into your buttock area.

The radiations are nothing to worry about. They relate to a few muscles referring pain from the tightened fibers. The radiations of pain can also come directly from the joint as your pelvis twists to compensate.

Remember, any back pain, whether it is your right lower back pain now, or any back pain issue, comes from 4 main factors - tight muscles, weak muscles, joint movement and pelvic balance.

With right lower back pain both the joint itself and the pelvis are directly linked. This means the twisting in the pelvis is greater, so your pain seems worse. Don't worry it isn't and it is easy to correct your self at home.

You can easily test to see if your right lower back pain comes from your Sacro-Iliac joint. If you stand up, have your feet shoulder width apart, and then lean back over the joint. Basically this means leaning back on an angle towards your right joint. Be careful as the joint may be very tender when the pressure increases. If pain in the area increases then you know for certain that it is your Sacro-Iliac joint. If it doesn't then you have a combination of the 4 main factors still, but it is more spinal related.

This leads you to your second most important question...

How can you ease your lower right back pain now?

Easing your lower right back pain requires you to target all the factors causing it. You need to get the joints moving freely, relax the tight muscles, stimulate the nerve and blood supply to the weak muscles and rebalance your pelvis.

The biggest mistake people make is stretching or strengthening the muscles or even getting joint moving better. Why?

The statistics point out that most people end up with more pain or are the same after an entire year, including if you sought help or treatment. The reason for this is that most people start trying to fix the problem without knowing where the problem is.

Sure you know where the pain is, but the reason this pain occurs is that your spine and pelvis have become out of balance. You have distortion patterns that have created this pain to occur.

The first step is finding these patterns so you can then target the areas that are causing your pain, not just targeting the site of pain. Which is why the statistics are so poor. Please remember, pain is only a signal, just like a fire alarm. It says to please fix things, but it doesn't tell you where the problems are.

The first and vital step is finding those patterns. Do this and you can ease your pain quickly and remove ALL the causes.

Just click the link below and I'll send you a FREE eBook that teaches you how to find these patterns and some techniques you can use right now to ease your right lower back pain.