Neck and Shoulder Pain

Did You Know These Quick and Easy Solutions?

Is Neck and Shoulder pain affecting your life? Are you unable to perform your daily tasks? Is your shoulder and neck pain dragging you down?

Don’t worry – it may appear bad, usually it isn’t.

The majority of pain that travels to your shoulder from your neck is – referred pain. Your shoulder is usually not the problem. It may feel that way but actually your shoulder joint will not be at fault.

In fact – the first 5-10 degrees of movement in your shoulder comes from your shoulder joint. The rest relies on the movement of your upper back and neck, the shoulder blade and collar bones. If these areas work incorrectly then shoulder pain occurs.

Most neck and shoulder pain is a result of prolonged postures, lifting heavy objects and minor falls. These irritate the joints in the neck and upper back. This then creates the muscles around the upper back and shoulder to tighten and become sore – you know, the shoulder muscles everyone loves to rub when you are stressed. Suddenly you now have neck and shoulder pain.

Your upper back and neck are in constant states of stress. You sit at the desk all day, tiredness is common, the daily stresses and deadlines all ‘ride on your shoulders’.

The muscles and joints in the neck and upper back become tired. As they tire the muscles tighten, neck pain then increases. Suddenly you notice your neck and shoulder pain has arrived.

The big problem is you can’t really rest these areas. After all, you still have to go to work and perform your daily rituals. The shoulder and neck pain usually only happens towards the end of the day. So when you get up and get going – life seems okay, today.

Each day this pain can increase until the shoulder and neck pain affects your daily life. You suddenly find your arm feels like a lead weight. You can’t move your arm and shoulder as much as you use to. Headaches may develop and your entire spine feels stiff and sore.

Don’t worry – if this sounds familiar, there is hope.

With a few simple exercises and a few daily changes to your routines, shoulder and neck pain can disappear quickly and easily.

Most shoulder and neck pain causes are not a serious condition. The reason your shoulder is sore is that the neck and upper back are just not working correctly.

If you have had a fall or injury and suddenly develop shoulder and neck pain – seek help. Any injury may affect the many sensitive structures in your neck and upper back. Shoulder and neck pain if they occur together may relate to disc injuries.

This is more likely if you are having neck and arm pain, rather than shoulder pain. Pain that travels down the arm to any extent may indicate more severe problems.

But as in all pain conditions – if you have had a fall, injury or pain is not easing quickly – seek help from a health professional.

The majority of neck and shoulder pain will ease quickly and easily. Even faster if you perform a few simple stretches and techniques to help get those areas moving again.

The joints and muscles in the area are smaller than the lower back areas. They cause more pain because they are more sensitive. Not good when pain is there.

The good news is – they also respond quicker to certain techniques and exercises.

Neck and shoulder pain will ease quickly if you:

• Get the joints in the upper back and neck to move freely.

• Relax the tighter muscles in the upper back and shoulder area.

• Reset the fiber length of the muscles so they remain relaxed.

• Learn to remove the common stresses on your upper back and neck.

Neck and shoulder pain can feel like a serious problem. The limited movement you have it not a serious problem. Remember the golden rule – if pain persists, see your Doctor. Shoulder and neck pain, if from injuries or falls, needs professional advice.

The Back Pain Advisor aims to give you valuable information, tips and advice on Neck and Shoulder pain. Helping you to eliminate all your shoulder and neck pain.

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