Relief For Back Pain

"Why Pain Happens, A Simple Solution & The First Vital Step"

You want relief for back pain as soon as possible. Most people want the same, yet end up in a few months time with the same pain again. Surely you are after a more long-term solution?

Read on to find out a simple technique you can use now to ease your back pain. You will also learn you need to do a few more things if you want long term relief for back pain.

Why?

Back pain is a complex issue.

What Causes Back Pain?

It is caused by four main issues that need to be corrected to get long lasting relief. You have muscles that are tight, other muscles weak, joints not moving well and your pelvis is out of balance.

Combined these cause your back pain. Yes the final lift, bend or twist may have triggered your pain, but these are not the cause of your pain. The distortion patterns in your spine are.

As your spine twists and distorts, you develop muscle and joint imbalances. These build up tension in your spine until one day you overload your spine and pain occurs.

To have any long lasting relief for back pain, these patterns must be corrected. The joint and muscle imbalances need to be fixed and you still then need to improve your fitness and health levels to complete the task.

What can you do now?

A Simple Back Pain Relief Technique

The technique below will help ease your pain now. It will only give you temporary relief.

Some facts first. Did you know that trigger points can cause almost 75% of your pain. These trigger points are tight knotted fibers in your muscles. They develop as your muscle tires and tighten. If left alone, they will allow the muscle to restrict joint motion, which in time trains your joints to move poorly. Your body compensates and the distortion patterns develop.

Most trigger points in the early stages are not noticed with pain. They sit there in your muscles unnoticed. As they get worse, pain develops. But they are easy to fix temporarily.

You need to press in your muscle and find these nodules of tense fibers. They will be easy to feel as they will be tender and may even refer pain elsewhere.

Then all you need to do is place pressure on the trigger point. Firm pressure which may cause some discomfort or pain.

Hold the pressure there for about 6 seconds and then take a deep breath in and out and relax as your breathe out. You should notice that this reduces the tension in the point and eases some pain.

You can do this a few times on the trigger point and ease it completely.

One Warning - if these points do not ease with this technique, it means you have a few other issues that need correcting.

Like I said, these points develop over time. If they have existed for a period of time, you will have other muscles tight, some remote trigger points and joints not moving well.

If this is the situation, you need to remove ALL the causes to ease these points.

Long Lasting Relief for Back Pain

To get long lasting relief, you need to address the distortion patterns and the resulting muscle and joint imbalances.

This may sound complex but it isn't. There are certain techniques that you can use that allow you to stretch in seconds not minutes. It is also easy to self adjust joints and rebalance your pelvis.

All of these those are secondary to the main technique to relieve back pain.

The first step in the relief of back pain is not fixing, but finding the cause. Unless you can identify the distortion patterns, you will not know where to focus your efforts.

Too many people use generic techniques only to find back pain returns yet again. The back pain statistics are appalling. They are also getting worse with the years.

To have long term relief for back pain you must first find the cause. If not then you will need the technique above more and more as you age.

Just click the link below to download a FREE eBook teaching you how to find these patterns. It also has some easy techniques you can use now helping your efforts in the relief for back pain.