Relieve Back Pain

You have decided to relieve back pain, why wouldn't you. I have yet to find someone who has pain who doesn't want it gone yesterday. You are like the 80% of adults who suffer with back pain, frustrated, confused and worried.

The statistics are frightening, especially when they say you only have a 25% chance of being pain free in one year's time. Read on to find out how you can relieve back pain while you find and eliminate the cause.

Back pain relief is precisely that, what I will show you is a simple way to ease your back pain. It will not cure or fix it. Why?

Back pain is caused by three main structural issues - tight muscles, weak muscles and joint disruption. To end your back pain permanently you MUST remove these causes. It will take a little time, but it is worth the investment.

Right now though, you want a simple way to just relieve back pain, to have some peace of mind that the pain will eventually go.

How to relieve 75% of your pain

As I said, it is easy. Did you know that 75% of your pain is caused by what is called 'trigger points'? These are tight knotted fibers within the muscle itself. They are caused as your muscles tire and tighten, even the joint imbalance allows these to occur.

You can remove these trigger points and ease back pain quickly. Remember, this is a temporary fix, these trigger points will return unless you remove the causes.

To release the trigger point is easy...

If you have lower back pain the common trigger points will be in the lower back muscles to the side of your spine. There may be others around your pelvic line in the buttock muscles. But it is the lower back muscles that are a common source of pain.

For the upper back and neck, these are more in your shoulders where people love to rub, and out along the line of your shoulder. There may be some in your upper back between your shoulder blades that you may need help reaching.

The trigger points will feel like tight knotted, even raised areas that will be tender to press on.

To release a trigger point place pressure on the point, firm enough to feel discomfort and possibly some radiation of pain. Hold the pressure there for 10-20 seconds and then take a deep breath in and out and relax the pressure. Even after doing this just once you may find the tension in the spot decrease.

You may need to do this 2 or 3 times to release them completely.

Now you may have a few trigger points, so you may need to release a few to be able to relieve back pain, but they will help.

Do you want to relieve back pain permanently

Like I said, releasing trigger points will give you temporary relief. If you want long lasting back pain relief, the first step is ESSENTIAL.

The first step in permanent relief is finding the cause. There are four main distortion patterns that create all back pain. Once you know which one you have you can target your areas of concern.

If you just want to temporary relieve back pain then use the trigger points. If you want long lasting relief from back pain then ...

What is the best approach to get long-term relief?

To get long lasting results you must both remove the symptoms and the cause. First you must identify which spinal imbalances are present, then attack the symptomatic processes. This can be achieved by using many techniques from ice/heat, Acupressure and anti-inflammatory measures. Then you must perform corrective techniques that target the spinal imbalances.

The principles of Spinal Balancing address the both the pain and the root cause of the condition that is responsible for your lower right back pain. Through self assessments, your individual spinal imbalances can be identified, and a targeted corrective program can be developed for your specific needs.

Continue to the ... 3-Step-System for Back Pain Relief!