Shoulder and Upper Back Pain

2 Questions ... 2 Answers ... Essential Things You Need To Know!

Shoulder and Upper Back Pain are both a common condition and a debilitating one. As you use your arms and shoulders in most activities, any upper back pain that involves the shoulders is distressful.

You may find it becomes difficult to raise your arms above your head. If you are a women doing and undoing you bra is almost impossible. You reach for an object and it feels as someone has stabbed you with a knife.

Shoulder and upper back pain can be debilitating. So causes the pain and why is it so painful?

The shoulder and upper back are interlinked in many ways. The joints between your shoulder blades are used to support the movement of your shoulder and arm. The top of the upper back also sends the nerve supply to the muscles that move this area also.

The muscles around the upper back are used to initiate movement in your shoulder. They are involved with many strength and fine tuning activities as well.

As soon as the upper back tightens, whether it is the joints or muscles being involved, pain occurs. It may initially occur just in the upper back, it can also quickly travel to the shoulder and lead to pain.

The pain can be a minor niggle or it may be severe. You can suddenly find yourself unable to do certain tasks. Even at rest you may notice a deep throbbing pain and find it hard to get comfortable. When you sleep it can be worse, no matter how you lie you tend to aggravate the area.

Shoulder and upper back pain can be a real pain in the neck…

Correcting the problem is not necessarily a difficult task. As the upper back affects the shoulder, targeting the upper back will correct 90% of people with shoulder and upper back pain.

So how do you correct the upper back? Firstly you need to balance the spine . This involves not just the upper back, but the lower back at the same time. The upper and lower back work together. So you need to make sure the spine is in balance and aligned correctly. There are many techniques you can use at home to assess the alignment and make corrections.

Secondly you need to target the main muscles in the area. You need to release the tight muscles and improve the strength of the weaker ones. Stretching the upper back muscles is simple enough as they are three main stretches that cover all the muscles combined. To improve their strength, you need to improve the blood and nerve supply.

This doesn’t mean spending countless hours doing bench presses or shoulder presses. Improving the blood and nerve supply is the most efficient way to increase both endurance and stamina in these muscles.

Once you achieve both joint and muscle balance, your shoulder pain and upper back pain will disappear. Best of all, it is permanent. Removing your shoulder and upper back pain is not just a domain of seeing a practitioner. You can learn simple and easy techniques to help your self – stretches, strengthening techniques and ways to balance the spine .

The Back Pain Advisor strives to teach you ways you can eliminate and prevent your shoulder and upper back pain.

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