"Trigger Point Release"
How To Remove Pain In Just Seconds ...
By Dr Graeme Teague, Specialist Chiropractor
No Pills, No Doctors, No Effort
B.Sc, B.App.Sc(Chiropractic), Cert.Hom
Dear Back Pain Sufferer:
Finding a long lasting solution to back or neck pain can be at times a fruitless search. It becomes totally frustrating as you try numerous techniques only to find you are still left dealing with your back pain.
My name is Graeme Teague, and I've been treating thousands of others like you with all types of back and neck pain since 1991. In all that time I've looked to find the quickest and best ways to remove pain long term. Why?
Because I know pain affects your life in more ways than one - your work productivity is lowered, you cannot enjoy all the activities of family life, sports and leisure pursuits are reduced or given up altogether.
Over the years I have found certain techniques that work almost miracles at reducing pain levels. These are seldom used or even known about in the established structural professions. And there is a little known treatment I want to tell you about that can ease your pain quickly, without the need of medication, a doctor's visit or any effort at all.
A Little Know Cause of Back Pain
It is very common for you to notice that your muscles are tight and knotted when you have pain. This can happen in your back or neck, and even your arms and legs.
You can feel this tightness as you rub the area and the muscles are as tight as a drum. You may even have noted unusual events such as pain referring elsewhere when you rub those same muscles. If so you have discovered a little known cause of pain that many doctors miss.
Dr Janet Travell discovered the same, she did extensive research into muscle tender spots and how they referred pain, calling these trigger points. She was the actual physician that treated President Kennedy, who suffered severe back pain.
Through her research with Dr Simons, they found that these points were present in almost everyone who suffered with back or neck pain. They concluded that they were a primary cause of pain in almost 75% of cases.
Trigger points can develop for many reasons, from direct injuries to the muscle, or even after prolonged postures while you work. They can even occur from nutritional imbalances, emotional stresses, poor health, over work, sports and leisure activities and general life.
The Trigger Point Cycle
There are two main types of points, active and latent. Latent trigger points go almost unnoticed as they are not felt unless you rub directly on the point itself. However they will cause stiffness and tightness of the joints closest to them.
Active points will refer pain away from the point itself. So you may feel pain in your thigh, yet the trigger point could be in the muscles of your lower back. The same applies to headaches, arms pain and even pains felt around your spine.
Once these trigger points form, they prevent your muscles from functioning correctly, which with time will tire the muscle and lead to the development of more trigger points in the muscle or elsewhere.
It becomes the proverbial vicious cycle as muscles tire and tighten which then pull your spine out of alignment creating more strain on your muscles ... leading to more trigger points and pain throughout your structural system. This is why you will have more than one trigger point when pain occurs.
Why Have I Not Heard Of These Before?
Even though the research into trigger points is well known, it is still not taught by many schools dealing in the structural fields. Nobody really knows where this type of treatment lies - is it massage related, Acupressure, Chiropractic, Physiotherapy?
Part of the confusion for practitioners is that trigger points refer pain. Unless you know which patterns goes with which point, the diagnosis of your pain can be at times difficult or confusing. Treatment of trigger points is also commonly thought of as being along the lines of Acupressure, when in fact these points are easily released.
The final problem with trigger points is that the most effective treatment is self treatment, as stated by Dr Travell and Dr Simons. Dr Simons was quoted as saying - "There is no substitute for learning to control your own musculoskeletal pain. Treating myofascial trigger points yourself addresses the source of that kind of common pain and is not just a way of temporarily relieving it."
So teaching patients to help remove their own pain is not a common concept in any profession. Yet trigger points are best treated by you at home, simply without needing any fancy equipment, medication or visits to your doctor.
How Do You Know If You Have Trigger Points?
Basically, if you have pain you have trigger points. Sure you may have them to a greater or lesser degree, depending on the severity or type of pain you have, but almost everyone has them.
As they can be of various sizes, detection is not always easy. Unless you compress the point directly you may not see evidence of them. In a massage you will notice certain points that are intensely painful and will refer pain - these are trigger points.
For the patient at home, trigger point mapping is the best and quickest way of finding these. Dr Travell and Simons discovered that the trigger point in a muscle has a definite referral pattern.
A trigger point in your hamstring will create a different area of pain as compared with a trigger point in your Gluteals. Once you know the exact location it is very easy to palpate the area and feel the point, rather than searching throughout the muscle.
What Is The Best Treatment For Trigger Points?
As Dr Simons said, the best treatment is self treatment. Trigger points are released by using sustained pressure on the point for 20-30 seconds. Then releasing the pressure and repeating.
This is why many practitioners do not treat trigger points. If you have a few points the entire treatment session is filled with dealing with these alone.
Over the years there have been many attempts at finding an apparatus that will easily release the trigger point. But as everyone comes in different shapes and sizes, and as the points are small, if you are only a centimeter or more away from the point you will do very little.
Most trigger point devices therefore miss the trigger point and hence they either fail to release or return again soon. This is why self treatment using a time proven method still works best, Dr Travell and Simons stated that you need sustained pressure to release these points - only you can achieve this.
Trigger point mapping is still therefore the best and easiest way to find and treat these points. There is no need to buy expensive equipment, when you can use a tennis ball and your body weight on the point to release them easily.
Again it is the consistency of treatment that is the key to releasing trigger points.
Do Trigger Points Return?
Trigger points for most are chronic and habitual, which means releasing the trigger point requires more than just placing pressure on the point. Most of you will need to use added techniques to stretch the muscle, to reset the fiber length of the muscle and to support the removal of the trigger points.
Even nutritional support is needed for those with long standing trigger point issues.
This is why Trigger Point Release should be used in conjunction with other techniques to rebalance your spine. Releasing trigger point scan give you almost instant pain relief, but they will not rebalance the muscle and joint imbalances that are part of your back pain problems.
At the Back Pain Advisory we do not separate techniques, it is our philosophy to give you all you need to remove pain, not just stretches or exercises, but a complete back pain relief program. There is no value in giving you only half the information.
This is why you get the Trigger Point Release manual FREE when you try our X-Pain Method. Then you are guaranteed to have all the tools necessary to remove your pain, not just short term, but long lasting results.
The Most Common Trigger Points In Back and Neck Pain
So now you know that you most likely have Trigger Points, then next obvious thing is to know what to do to remove them.
As I said above, Trigger Point Mapping is used to locate where trigger points lie. It is still the most effective method for locating these irritations. They are usuallly in the muscles that are working hardest ... those muscles forced to work harder due to the Spinal Imbalances present.
For lower back pain and sciatica, the more common muscles to have trigger points are your Quadratus lumborum, Erector Spinae and Gluteal muscles. In fact the gluteal group, including the Piriformis are the most common that cause sciatica referred pain.
For those suffering with upper back or neck pain, you only need to look at the muscles people love to rub when you are stressed. The Upper Trapezius, Levator Scapulae and Rhomboid muscles are the common source of trigger points that can refer to the head and neck areas.
Trigger points are common, and you can have many muscles holding tension and allowing trigger points to dvelop. This is why this is an essential technique to use in ALL back and neck pain conditions. This is also why Trigger Point Release is an integral part of the X-Pain Method.
Trigger Point Release - "instant pain relief"
This amazing little eBook is only 23 pages in length but is still the most simple yet powerful way to release trigger points. Remember, trigger points can cause almost 75% of your actual pain. Release these and you will get instant pain relief.
Inside you will learn:
The most COMMON locations of the trigger points causing your pain. No more searching and hoping to find the right areas. Target them quickly to get instant relief
The Quickest Way to Release trigger Points - learn to remove these points simply and quickly, and also how to make sure they never bother you again.
A Simple Acupressure technique that helps to stop trigger points no matter where they are, no matter how many you have. This can save you hours of time finding and removing trigger points.
Detailed Drawings of the essential trigger points and their pain patterns. You can easily and quickly pinpoint exactly where your pain is and which point is causing it.
This is a free bonus we offer with the X-Pain Method as I believe in giving you the full story behind removing back pain long term. No up sell, no hype, just the essential ways to remove your pain.
The X-Pain Method remains the webs most comprehensive and effective back pain program ... ever!
Introducing the X-Pain Method!
The same techniques that have helped thousands of back pain sufferers to permanently get rid of their pain are now available to you.
This program will teach you WHY your back pain exists or why it returns.
I'll show you what techniques actually WORK to permanently get rid of your back pain!
The X-Pain Method has VIDEO GUIDES to doing exercises and stretches safely and correctly.
This program gives you the natural methods, powerful techniques, and step-by step advice I learned and used over the last nine years of getting rid of my back pain and helping thousands of other people get rid of theirs.
At Last... Get Rid of Your Back Pain... Safely and Effectively
After discovering the proven techniques I've put in this program... I no longer suffer from back pain and my life has totally changed for the best.
These techniques have also worked for HUNDREDS of my in-person clients and thousands of others online.
Your copy of "The X-Pain Method" will help you as well.
You'll feel better, your peace of mind will increase, and your happiness will skyrocket!
You'll Start Feeling Better... Literally the Very Same Day
You Read It!
You'll live your life without the pain and aggravation that back pain can cause.
You'll be able to do more of your daily activities you like to do.
You can stop wasting your money and throw away all of the expensive over-the-counter products or prescription medications you've been using.
These techniques are quick and simple, but most importantly, they WORK!
"I had tried everything else...I have never found anything out there with this much information that actually works...you have changed my life."
I had tried everything else and thought: what's one more thing.
This program is the real deal.
The information is invaluable to anyone suffering from back pain or any other physical problems. It goes to the root of problem and you can do this in your own home at your own pace.
I have never found anything out there with this much information that actually works!
The cost of the program is also less than it should be!
Buy with confidence.
This doctor really knows the human body, but he also cares and will take the time to email you.
Thank you, Dr Graeme Teague. You have changed my life!
"...got results the very first time."
Thanks for the tips! I just wanted to take a minute to say how much your techniques have helped me. I have a had a problem with L5 for the last 20 years and have made many visits to chiropractors, as well as specialists and of course bought lots of books and tried many things.
Your technique is the first one that has really helped! I got results the very first time I used it.
Larry Carr, Utah, United States
Here's Just A Sample Of
What You'll Learn In The X-Pain Method...
- Learn an incredibly simple way to find the exact cause of your back pain... and how to eliminate it for good!
- The QUICKEST and EASIEST way to release trigger points in just seconds... helping you get immediate relief from your back pain!
- The 6 SECOND STRETCH! No more spending an hour on time-consuming stretching routines. Get better results in a lot less time!
- The one stretch that covers your ENTIRE spine, which will have you moving freely in just 2 minutes. Gain the flexibility of a child again, bend and stretch without any restrictions.
- The one technique that eliminates the root cause of all back pain. You can do this lying down, watching TV in just 5 minutes. And it's never been taught before.
- The SECRET behind Chiropractic - how to self-adjust your spine... painlessly and effectively (this has never been released outside Chiropractic ever - you now become your own spinal expert)
- The one technique that gets every joint moving like a well-oiled machine - using two tennis balls and a towel (you may laugh, but you'll soon be pain free)
- The one-two punch for eliminating sciatica pain quickly and forever!
- How to break the pain cycle. If you have recurring or chronic back or neck pain, this is the only technique ever taught that rips apart the internal habits that allow pain to repeat. (Imagine having no pain in your future ... ever)
- Ancient Acupressure techniques that speeds your healing and recovery rate, realigns your spine, relaxes muscles and removes stress that has caused them. (These are so simple you can do these relaxing and watching TV in your armchair)
- A simple technique to energize you spine, improve your flexibility and get you bounding out of bed in the morning.
- How to re-align your spine and pelvis ... something usually reserved for structural experts... in your own home in just 5 minutes?
- How to become your own personal structural expert. You'll even be able to help your family and friends when they need it most.
- How to get all your joints moving freely and easily, like a well-oiled machine.
"In the first week itself the lower back pain was totally gone"
I followed the book step by step. In the first week itself the lower back pain was totally gone. From the second week onwards I felt a lot better with my upper back too (though I did not yet start the upper back exercises).
I found the X-pain method book and the videos extremely useful in treating my lower back and upper back pain, with just a few minutes of stretching I started getting the results very early on. The neuro-lymphatic rubbing removed the 'active' points which I was not aware of before.
I strongly recommend to whoever is suffering from back pain due to muscles and joints to try the X-Pain Method and follow Dr Graeme's advice step by step. Thanks to it my own back pain is almost gone in a short period of time.
Mohamed Akram, Kuwait
"I wouldn't have believed it if I hadn't tried it!"
I wouldn't have believed it if I hadn't tried it! ... eliminated a pain in my lower right back that had been nagging me for months. None of those other quick-fix or exercise methods did any good.
Terry Marshall, United States
Why The X-Pain Method WORKS When Others Don't:
I've broken the program down into 3 simple steps. Each step is important yet easy to follow, with simple explanations of the techniques, pictures and videos to guide you through.
Find The Cause
Knowing exactly where your pain is coming from is the first step. There are four main things that create pain, whether it's lower back pain, sciatica or neck pain.
I've developed a fool-proof way of detecting your problem spots... so you can target them and get quick pain relief.
16 Techniques to Ease Pain Almost Instantly
Did you know your body will heal faster if pain isn't present? This is why I'll show you 16 proven ways to get rid of pain fast.
From over 20 years in practice, I've seen many techniques work miracles. There are ways to literally turn off the pain signals and allow your body to heal faster.
Simple ways to get relief now so you can enjoy a good night's sleep and wake up refreshed and ready to tackle the world.
Eliminate the Underlying Cause
One of the biggest mistakes is dealing only with symptoms. All pain is caused by a combination of factors. The only way to get permanent relief is to remove them all.
Most techniques focus on muscles and give you a few stretches and exercises to help. To get lasting relief you must eliminate both muscle and joint imbalances, plus stimulate your body to heal and remain in balance.
The X-Pain Method teaches you the simplest way to achieve this, spending less than 30 minutes each day on these 3 steps.
Once you've targeted the problem source, all it takes are a few minutes each week or two to maintain a healthy spine.
Your back pain will melt away leaving you able to enjoy life once again.
If You Have Back Pain... Your
Body Is Telling You Something's WRONG
Look, if you're suffering from back pain... there are muscle and joint imbalances you have to take care of.
And the absolute truth is... the medication you're taking for back pain isn't curing anything. All it's doing is covering up your symptoms so you feel a little better.
So not only are you just masking your symptoms... you really have no idea what other problems might arise as a result of taking medications over the long term.
You Can Live Life Without These Harsh, Expensive
No matter how bad your back pain is that you're dealing with... you can use my techniques right now to get fast, immediate, and permanent relief.
Every day you follow my techniques... your symptoms will fade away and you'll start feeling better... more like yourself.
That's because my system will go after the actual cause and NOT mask the symptoms like drugs do.
Once we attack the root problem of your muscle or joint imbalances... your body quickly starts to heal itself and your back pain disappears.
You'll feel better; you'll have more comfort, and feel more like yourself.
More importantly, you'll have the peace of mind knowing that your back pain can finally be managed and eliminated for good.
The X-Pain Method Is Unlike Any Other Program You've
EVER Tried For Eliminating Back Pain
I can honestly say there's nothing as complete, simple and effective as this.
If you go online and search the 'net, you'll find stretches and strengthening techniques - but nothing like my approach and my methods.
The X-Pain Method reveals all the techniques, not just some stretches or just joint techniques.
It includes muscle AND joint techniques, acupressure, supplement and general advice.
So You Don't Have To Suffer From Back Pain Any More!
I'm a practicing chiropractor with 21 years of real-life experience helping my clients get results. You've seen some of their success stories on this page.
So I practice what I preach... which I can honestly say isn't the case with a lot of so called experts who are selling programs.
I really think it's important that you know you're getting advice from someone who "walks the walk and talks the talk."
My program gives you the step by step directions for identifying the problems that are causing your back pain to occur and then I show you what to do to fix it.
Once you address and fix the muscle or joint imbalances you have, the result is a feeling of relief because you no longer have that back pain.
Skip The Trial and Error By Following a Proven System!
Back pain is a condition and can be corrected WITHOUT medications, therapy, or exercises... once you identify the root cause.
Again, you have to address the muscle or joint imbalances that are causing your back pain to occur in the first place.
Unlike most of the programs out there now, I don't believe in trying to just mask your back pain or the symptoms you're dealing with.
I'm going to show you how to diagnose the exact cause of your back pain and then do these safe, natural techniques in the right order and at the right times.
The result is a complete elimination of your back pain, discomfort, and stress.
You can start enjoying a life of peace, happiness, and contentment because you're no longer suffering from these conditions.
How to tell if this Program is for YOU?
If you currently have some kind of back pain, neck pain, or other upper body pain... if you want to get rid of that pain in the shortest time possible... you SHOULD use this program.
If you don't want to keep using expensive prescriptions, therapies, or other over the counter treatments... then you should use this program.
If you don't want to search for the answers yourself, but want the information you need all in one exact place... you need this program.
Even if you've tried everything else and failed... I'll show you how to end your back pain once and for all... so you can start living your life in comfort!
Now you can focus on all the things you like to do in your life... and NOT the constant pain that you normally have to deal with from this problem.
It's Time To Start Living Life To The Fullest!
Can you imagine the relief you'll feel when you're able to move about freely and easily, without back pain, at any time of the day or night.
Imagine getting out of bed, easily and painlessly in the morning instead of groaning because your back is aching.
Wouldn't it be great to drive to the office, sit at your computer, do a full day's work... and not feel like your back is absolutely killing you?
Imagine being able to do lift groceries, play with the kids, and do the gardening... all without those dreaded muscle spasms and shooting pains returning.
BANISH YOUR BACK PAIN FOREVER-
One Year, 100% Money-Back Guarantee:
I truly believe this program is the fastest and easiest way for you to get rid of back pain. In fact, I'm going to PROVE it by putting my own money where my mouth is!
Here's what I mean. Go ahead and try this program out right now. Take it for a spin, at my expense.
At the end of the 52 weeks, if you haven't eliminated your back pain, if you don't feel 100% better, if you're not completely happy... just ask and you'll receive a 100% refund. Absolutely no questions asked.
In other words, take time to read all the insider tips, and follow all of my instructions to get rid of your back pain.
And if you're not absolutely thrilled with the results, if you can't honestly say that your back pain has reduced or disappeared, you'll get a complete refund.
Not only that, but the program is yours to keep no matter what, as a gift from me to thank you for having faith in me.
So please, go ahead and test this information out at my expense!
I want you to stop looking for the magic pill. I want you to get to the root of your back pain, fix it permanently, and NEVER have to worry about it again!
Imagine being able to go hiking with your kids... play your favorite sport... or finally get back into shape again - with no fear of soreness and stiffness!
Imagine how happy you'll be when you're no longer dealing with the pain, stress, and aggravation that back pain causes.
I want you to experience that feeling when you truly feel happy. When you're happy... you just feel better. And you know something... you deserve this.
So go ahead, give yourself permission, and act now.
Click Here Now to Order - Only
Wishing you a happy, healthy, pain-free life.
Dr Graeme Teague
B.Sc, B.App.Sc(Chiropractic), Cert.Hom, EVT Certified, MNZCA
P.S. Go ahead and check out some of the testimonials above. They're from ordinary people, just like you, who have used these techniques to eliminate their back pain for good.
Just hours from now... your pain and discomfort will be gone. Your life will be full of happiness and comfort. I've done it and thousands of others have done it. Now it's your turn.
So go ahead, take action, and order now... while it's fresh on your mind.
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P.P.S. Remember, I offer a 100%, completely risk-free 365 DAY GUARANTEE. So there's no risk at all in trying this program.
You have absolutely nothing to lose... and a whole new comfortable life to gain.
I really want you to be able to do anything you want, whenever you want, without the worry or discomfort that comes with having back pain.
So don't delay. Overcome the "paralysis of analysis" and you can be receiving this program in less than a minute.
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