"The Water Back Pain Cure ... How To Rehydrate and Accelerate Your Back Pain Relief"

By Dr Graeme Teague, Specialist Chiropractor
B.Sc, B.App.Sc(Chiropractic), Cert.Hom


Can water actually make a difference to back or neck pain?

Surely stretching and exercising are more important ... or getting joints moving.

But...

When you understand how your body uses water and the ill-effects of dehydration ... you will then realize that water is extremely important.

You still need to follow the 5 simple steps to eliminate your back pain. However, looking outside the structural areas is also vital if you want long lasting back pain relief.


"The Importance Of Water"

You may know that your body is mainly water. In fact your body is 75% water - bone is 22% water, blood 83%, your brain is 74% and muscles 75%.

Water helps your body function and if you are depleted ... normal function will fail.

From a back pain viewpoint, water is essential ...

Your brain and nervous system is 74% water. The firing of nerves to tell your muscles to work relies on good hydration.

If hydration levels fall, the nerve firing changes, signals are interrupted and muscles will function poorly.

The muscle will therefore tire and tighten and lead to back pain.

Dehydration is systemic ...

This means that it is not just nerves that will create issues. As muscles dehydrate they will also slow in function and combined with the lowered nerve supply pain is created quickly.

Your structural system relies on good water supply - discs need water, joints are bathed in water, muscles are 75% water and nerves rely in water to function.

Hydration is essential for all back and neck pain conditions.

Once your water levels drop you will develop ... 'sticky' joints ... slowed movement ... tight muscles ... and general aches and pains.

Water is essential for good structural health!

Here's just some of the many symptoms that occur with dehydration:

  • excessive thirst

  • fatigue

  • Headaches and dizziness

  • Muscle weakness

  • Aches and pains

  • Digestive upsets

But...


"How Much Water Do You Need ..."

There is so much controversy over water intake ...

One study suggested you need 3 liters of water each day ... at the same time another study said 4 glasses was ample.

Who do you believe?

The best way to view water intake is the simplest...

You need to replenish what you use, the more you use the more you need.

On hot days or days of exercise you will need more.

Your body loses water every day form normal body function ... including just breathing. Some of the approximate volumes of loss that occur each day are:

  • 350 ml from breathing

  • 350 ml from your skin (yes even your skin breathes - this doesn't include sweat)

  • 1400 ml from urination

  • 200 ml form bowel movements

  • 100-5000 ml from sweating with activity

As you can see you lose water everyday and need to replace what you have lost.

One of the easier ways to work out a good water intake is using a water formula based on your weight.

Because your body weight and numerous other factors influence your intake, this formula is a good guide.

Water Intake:

Measure your weight in pounds - divide by 2 - this is the amount of fluid ounces you need to drink

For example, if you weigh 200 pounds, you need 100 fluid ounces of water = 12 glasses of water (a standard glass is 8 ounces or 250 ml).

If you exercise then you will need to drink more...


Save 95% On Your NEW Toilet...


Yes for most, the mere thought of drinking that volume of water has you running to the toilet. If you are not accustomed to drinking that volume you will end up spending every second minute of the day in the toilet.

So...

Do you really need to drink this amount?

In fact you don't. Everything you eat or drink contains water. So you replenish your water by eating and drinking each day as you have done already.

There is a school of thought that you still need the extra volume anyway ... that food and beverages don't count toward that daily intake.

However this is NOT based on any scientific evidence.

Pure water is still the best source of water ... but your body still absorbs water from food and all beverages (in fact - you will soon see pure water is not necessarily best).

Fruit and vegetables are almost 100% water, meat is 75% water (remember muscles are 75% water), and juices and soft drinks are still almost totally water.

Even the dreaded caffeinated drinks are still mainly water - sure they do act as a diuretic, but a cup or two a day is perfectly fine (as long as your water intake each day replenishes what you need).

By having a balanced diet, drinking juices and coffee, also adding in extra glasses of water you will hydrate your body.

If you add in 4-6 glasses each day you will see a difference. Drink more on those days when you exercise and you will maintain a good hydration level.


"How Long Before You See A Change?"


Drinking water is NOT a cure-all for back pain...

It takes time for your hydration levels to increase, for some it may take up to a month.

But you will see changes in certain areas quickly...

You will notice an increase in energy, clarity of thought, better digestion and less aches and pains.

Your water intake should be part of an overall approach to back pain relief ... and will make a difference.

One of the easiest ways to see change though is urine color. Your urine should be clear or only slightly yellow.

Within a few days you will notice a color change and then you can modify your water intake to make sure your hydration levels maintain.


"Warning: Water May Kill You"


You can drink too much water ... water will leach your body of precious vitamins and minerals.

Drinking pure water in excessive volumes can potentially be harmful.

Cellular hydration is the KEY. You need water to get to the cellular level for it to create benefits.

The two key factors that affect cellular hydration are:

  • Salt

  • Water Absorption


Salt is essential for your body ... too much may cause heart disease ... too little and your adrenal glands, thyroid, muscular system and many others will struggle.

Drinking excessive amounts of water will alter the salt balances in you body quickly. This is one of the main reasons why drinking juices and eating food also replenish your water - they add water and also add in vital minerals and vitamins.

Salt is something people have reduced due to the scare of heart disease.

You need ¼ - ½ teaspoons of salt each day for your body to work well - depending on your water intake. In fact this is based on the amount you need to add for every liter of water you drink.

If you increase your fluid intake you also need to increase your salt intake ... or you will end up with more problems rather than less.


"The BEST Way To Absorb Water"


Water absorption is also one of the keys to hydration.

If you drink water but do not absorb it ... the water will flush straight through your body.

You will acclimatize to increased volumes of water, but you need the cellular hydration to gain the health benefits.

The simplest and best way to drink water to achieve cellular hydration is to add some apple juice.

Adding apple juice to water tricks your body into believing water is a food and also aids the absorption process. Apple juice also has beneficial properties also for health.

All you need to do have a quarter of the glass with apple juice and the remainder water.

You will find it easier to drink and your body absorbs the water better.

It is a strange situation - but the most common people who show up being dehydrated are those drinking 3 liters of water each day.

Their body's are flushing the water through their system and not absorbing it - they are also commonly depleted in many different vitamins and minerals.


"Can You Test For Dehydration"


There are a few simple tests you can use to check your hydration levels. Urine color is probably the easiest as you can see if it is clear or only slightly colored.

You can add to this by using the following two simple tests.

Skin Test

You can use a pinch test on your skin. As skin is the last area water will reach it is a good indicator of good hydration levels.

All you do is pinch the back of your hand, your lower arm or abdomen so that it tents up (forms a peak).

Hold the skin for a few seconds and then release ...

Skin with good hydration will snap back immediately. The slower the return the more dehydrated you are.

This will be slower as you age (the lovely effects of sun and time), but skin should also return in less than 3-4 seconds even in the elderly.

The second test is ...

Capillary Test

This is where you see how quickly blood returns to your capillary bed in your nail.

Again your hand and feet are the furthest from your heart and hence more likely to show signs of dehydration.

All you need to do is apply pressure to your nail of a finger or thumb. Hold the pressure for a few seconds.

The nail bed will turn white as blood is forced from the tissue.

Remove the pressure and observe how quickly blood returns.

A pink color should happen within 2 seconds, once again the longer it takes the more dehydrated you are.

If you find you are dehydrated then adding in those extra ounces of water will help with your aches and pains.

If hydration levels appear okay, but your urine is still dark in color, then you still need that extra water to help your body rid itself of toxins.

Water intake is essential for back pain relief and one of the areas the X-Pain Method covers in detail.

You can train your body to rehydrate quickly and help your body absorb water more efficiently. Used as part of an overall approach to back pain relief and you can remove pain quickly and easily... more importantly prevent it returning.



Are You Tired Of All The Quick Fixes or Temporary Relief? Would You Like To Get Long-Term Lasting Relief?

If you are one of the countless adults who have chronic, recurring or even acute back or neck pain, you can now end your pain easily ... and learn to bulletproof your spine.

The X-Pain Method teaches you the easiest way to remove the imbalances that cause your pain ... to break the habitual pain cycle ... and finally end pain forever.

The X-Pain Method is based upon my expertise and knowledge of helping thousands upon thousands of clients for almost 20 years to become pain free ... and stay that way.

You get all of the techniques I use each day that train your body to become free of pain and yet take just minutes to do each day.

You are able to get back to all those activities you thought you'd never do again ...

You will perform better at work as you can concentrate without that nagging pain in the background...

You will feel happy and relaxed, free of the frustrations and tears that pain delivers time and time again...

You will have a new improved life ... for many years and decades to come...

Best of all this program is 100% safe, dead easy to follow and gets results fast ...

The X-Pain Method is the only COMPLETE Back Pain Relief System available that ends ALL back or neck pain ... and is being released to you for the first time.

So you to can treat your spine and learn simple, yet highly effective ways to finally eliminate your pain ... no matter where it is or how long you have had it.

But don't worry, these techniques are foolproof and extremely easy to perform:

  • You don't need to be young or athletic to use any techniques inside the X-Pain Method (there is no age restriction)

  • You don't need any special equipment

  • You don't need to spend hours each day trying to become pain free (Hint: for most the quick start program is all you need to become pain free and it only takes a few minutes to use)

  • Best of all - you don't need to read some boring textbook. You get techniques from the word 'go'. So you can be pain free as fast as possible - for most within the next day or two.


"...If only more doctors were service driven rather than money driven."

Dr. Teague: I have really profited from your book. It is the only solution that allows me to address muscle and back pain in my own home at my convenience. Your methods are practical and effective.

In addition, I'm very grateful that you are not just in this for the money. If only more doctors were service driven rather than money driven.

Thank you so much.
Cecelia Fisher

Cecelia Fisher
U.S.A


"I wouldn't have believed it if I hadn't tried it!"

I wouldn't have believed it if I hadn't tried it! ... eliminated a pain in my lower right back that had been nagging me for months. None of those other quick-fix or exercise methods did any good.

Terry Marshall
United States


Here Are The Exact Tools You Will Use To End Your Back or Neck Pain...

Inside this comprehensive back pain relief system, you'll get:


Component #1: The X-Pain Method

This manual takes you by the hand and guides you step-by-step through the 5 steps to eliminate every cause of your pain.

Every area of your spine is covered - whether you have lower back pain, upper back pain, neck pain or sciatica. There are techniques to remove pressure from your discs and allow them to heal.

Inside here's just a fraction of what you will learn:

  • You learn an incredibly simple way to find the exact cause of your pain ... actually it's foolproof! (Even if you can't find the distortion pattern easily - just email me and I'll do it for you today)

  • The QUICKEST and EASIEST way to release trigger points in just seconds.

  • The 6 SECOND STRETCH! Why is less so much more. No more spending an hour of your precious leisure time on time consuming boring stretching routines.

  • The one stretch that covers your ENTIRE spine, which will have you moving freely in just 2 minutes. Gain the flexibility of a child again, bend and stretch without any restrictions.

  • The one technique that eliminates the root cause of all back pain. You can do this lying down, watching TV in just 5 minutes ... this has never been taught before.

  • The SECRET behind Chiropractic - how to self adjust your spine ... noiselessly, painlessly and effectively (this has never been released outside Chiropractic ever - you now become your own spinal expert)

  • The one technique that gets every joint moving like a well oiled machine - using two tennis balls and a towel (you may laugh, but you will be laughing ... and pain free)

  • The one-two knock out punch for sciatica - the quickest way to ease pain ever!

  • How to break the pain cycle. If you have recurring or chronic back or neck pain, this is the real deal. The only technique ever taught that rips apart the internal habits that allow pain to repeat. (Imagine looking forward and seeing no pain in your future ... ever)

  • Ancient Acupressure techniques that will speed your healing and recovery rate, realign your spine, relax muscles and remove stress that has caused them. (These are so simple you can do these relaxing and watching TV in your armchair)

  • A simple technique to energise you spine, improve your flexibility and get you bounding out of bed in the morning.

You also receive...


Component #2: Video Demonstrations of the X-Pain Method

Although the techniques within the manual have diagrams and pictures to show you what to do ... to make life easier still ... you can view (or download) video demonstrations of the techniques.

Understand each step in detail ... learn how to apply each technique ... end your pain as fast as humanly possible.

There are 10 videos teaching you all the vital steps to remove your pain no matter where it is or how long you have had it.


Component #3: Unlimited 'LIFETIME' Support

As part of the 8 incredible bonuses we give you ... you get full email support with me personally.

No service from someone following a checklist ... no standard answers given to everyone that asks for help.

You get me personally answering any question ... giving you extra advice or guidance ... whenever you need it ... now and for the rest of your life!

You can ask me to assess your distortion patterns or just email me to ask a question. You have full access to me through my personal email address ... not just for a month or two ... LIFETIME Support!

You deserve to have the best opportunities to end your pain permanently, which is why we offer this lifetime support.

Understandably this does take a lot of my time, which is why we can't guarantee how much longer we can offer this level of support. You need to hurry...

We know this system is the best way to remove your pain, it has been tested and proven since 1991 to be the quickest and most effective way to end back and neck pain. It is the only COMPLETE back pain relief system available ...

But many of you have tried many ways to ease your pain ... and failed to find long lasting success.

For a lot of you the reason why you haven't purchased before is that you are worried that the X-Pain Method won't work for you.


Click Here To Order Securely Through Click Bank

(All you need is a credit card, no special internet accounts or anything like that. And it's totally secure. Your credit card data is passed directly to the bank and no one but the bank has access to your sensitive information.)

Who Can You Trust?

After all you've seen many products all offering you relief ... tried some and not succeeded ... why should you trust me?

Hopefully by now with the free eBooks you have read, the tips and techniques I email you each week ... you will know I'm here to help.

I have been in practice since 1991, treating others just like you who have not had help elsewhere. My practice is built on clients sent to me from other practitioners ... those who have struggled with all forms of therapy ... who come to me as a last resort.

But I'm no different to most practitioners, no extra talents, I'm not super human in strength or have any magical powers.

The difference is I believe that there MUST be a way to get your body to heal...

From all my years in practice I have used many techniques and from treating thousands and thousands of people in pain, have found a unique combination of techniques that work incredibly well ... and super fast.

The beauty of these techniques is ALL of them are easy to use at home ... you too can learn the simple ways to ease ... eliminate ... and prevent back pain.

But...

You can't meet me face to face ... the internet is full of hype and promise ... and all you want is a simple way to end your pain. Which is why ...

To help alleviate these fears of mistrust, I'm going to ask you to risk nothing. When you order you are covered by our ...


12-Month 100% Money Back Unconditional Guarantee

Order this system without fear, and check out and use all the techniques and tips for a full 12 months. If you're not blown away by what you discover and the results ... simply send me an email and I'll personally refund your money immediately. No questions asked.

I've been in professional practice since 1991 and my reputation is based on being straightforward and honest with my clients. I treat you the way I treat all my clients in my private practice ... with courtesy, full support and open honesty.

This unconditional guarantee means you can see everything for FREE if you want. You don't risk anything by ordering now.

And even if you do decide to refund, you can keep the entire system, still have my full support and all the bonuses and I will continue to do my upmost to help you become pain free.



Your purchase is safe ... if you don't see the benefits ... I will personally refund every cent immediately ... and still help you find relief.

However you must HURRY.

Here's the deal: You get the entire X-Pain Method, the only product on the market that covers every aspect of back pain relief. Inside you get the simple step-by-step method to remove every part of your pain, along with video demonstrations of each technique.

You get 8 incredible bonuses (more on that soon), which teach you more simple ways to remove pain - from headaches to the pain of finding a good honest practitioner (if you ever need one).

We have set the price so you cannot afford to wait any longer, I want you to take action and remove your pain - you deserve to be pain free to enjoy life once again...

What Price Can You Put On Becoming Pain Free?

Clients who visit my practice expect to pay $600+ over a 2-month period to become pain free. See other Chiropractors in my city and you can expect to hand over closer to $2000 over the next year - and still only get temporary relief.

If you rely on medication or supplements, you will get temporary relief at most - if at all - and still pay over $50 each and every month ... until you decide enough is enough.

With all the information and techniques inside the X-Pain Method I could reasonably expect you to pay in excess of $150.

But you won't pay anywhere near those amounts.

I want to encourage you to be pain free, you want to be able to live a typical normal day without being in pain ... to play sport, have fun, sit in a movie ... without shuffling around to get comfortable.

Imagine being able to holiday - go to theme parks and go on all the rides without the fear of pain interrupting your fun ... or worse being caste in one position because the ride was "too bumpy".

Just think of the relief you will have getting out of bed in the morning, doing a full days work, coming home to relax ... and not having one ounce of pain ... every single day from now on!

You deserve to enjoy all parts of your life ... I want you to be free of pain ... now and for many years to come ...

The beauty of the internet allows me to pass on the savings I make. This is a downloadable product, no cost of postage or packaging ... you get immediate access so you can start easing your pain now. You can grab it now even if its 2am in the morning. And it costs me less to deliver it to you.

Remember ...

This is the latest release of the X-Pain Method... Version 4.0 is new improved .. quicker at getting results ... easier to follow ... and simply more valuable. You even get 2 hidden bonuses I shouldn't even mention...

The cost of the program is just $79...

Yes we have been selling the X-Pain Method for $79 for the last 8 years ... to literally thousands of people just like you. But, my goals were always to help as many people as I could become pain free, and in these times money is tight.

To help you make the right decision, to end your pain as fast as possible, I am reducing the price for you to just $27.

Look at this 70% saving as a Take Action bonus, to encourage you to use the most effective back pain program stop those who suffer needlessly with back pain or sciatica...

However, we will return soon to the original price tag, I can only take on so many new clients with our unlimited personal support.

The X-Pain Method is a downloadable electronic program which means the savings we make are passed onto you. You'll get the 114 page manual, which you can print off at home (most people only ever print off a few pages). You get all 10 videos which you can view online or download and watch on your PC. Plus...

You get full personal access to me, to help guide you to success at becoming pain free. Anytime you need me ... for life.

And again, if you don't see results, then simply send me an email within one year for a full refund.

So now ... make the decision to try our program.

Click Here To Order Securely Through Click Bank

(All you need is a credit card, no special internet accounts or anything like that. And it's totally secure. Your credit card data is passed directly to the bank and no one but the bank has access to your sensitive information.)

Plus, when you order today you'll also receive these FREE Gifts for trying our program:

FREE Copy of "Trigger Point Release"

This manual teaches you the simplest way to release trigger points, which can create up to 75% of your pain. This is commonly used as a complete system itself and sold separately, and yours to help you ease pain quickly.

FREE Copy of "Emotional Back Pain"

You may or may not have heard of EFT. It's a simple system that utilizes Acupressure points to reprogram your body to heal faster, repel stress and much more. For most stress plays an integral part in creating the muscular imbalances. This technique helps to release tension in your muscles and joints ... no matter what the cause.

FREE Copy of "Mudra & Reflexology"

For thousands of years, Reflexology and Mudra have been used to stimulate reflexes to help you heal. Simple to perform and often you can see results in just minutes. This 13 page e-book teaches you the age-old wisdom behind these ancient techniques.

FREE Copy of "5 HIDDEN Bonuses"

Inside you'll also receive 5 more free gifts that will help you to remove your pain quicker and easer. I believe in over delivering, which is why when you try our program you get these extra free gifts as way of saying thank you for taking action.

I want to encourage you to become pain free as fast as humanly possible...


Can YOU Really See Good Results In Just Days?

Most people use our program and see results fast. You'll notice significant relief or even a total reduction in pain within a few short weeks ... for some pain relief can be almost instant.

But ... I'm always here to help you improve as fast as you can.

Read some of the common feedback we receive and you be the judge.

"I had tried everything else...I have never found anything out there with this much information that actually works...you have changed my life."

The information is invaluable to anyone suffering from back pain or any other physical problems. It goes to the root of problem and you can do this in your own home at your own pace.

I have never found anything out there with this much information that actually works!

Thank you, Dr Graeme Teague. You have changed my life!

Terri Bracken
USA



"In the first week itself the lower back pain was totally gone"

I followed the book step by step. In the first week itself the lower back pain was totally gone. From the second week onwards I felt a lot better with my upper back too (though I did not yet start the upper back exercises).

I found the X-pain method book and the videos extremely useful in treating my lower back and upper back pain, with just a few minutes of stretching I started getting the results very early on. The neuro-lymphatic rubbing removed the 'active' points which I was not aware of before.

I strongly recommend to whoever is suffering from back pain due to muscles and joints to try the X-Pain Method and follow Dr Graeme's advice step by step. Thanks to it my own back pain is almost gone in a short period of time.

Mohamed Akram
Kuwait



Within few days the pain started to diminish drastically 80% of my pain was gone.

February 2010 I started to have neck, then shoulder followed by back pain. The feeling was am I getting paralyzed; and all sorts of thoughts running wild not to mention fear & anxiety. I went to see the family doctor and was prescribed muscle relaxant.

The pills Helped but after 2 1/2 weeks it all started to come back more painful with dizziness, tingling, numbness and burning sensation in the arms and shoulders. The dizziness scared me the most, I was desperate and I Googled the internet and came across "The Back Pain Advisor".

I put to practice all that I was learning which is well structured step by step in explaining the pain and relief process. Within few days the pain started to diminish drastically 80% of my pain was gone.

Now I have the "X-Pain Method" not only will I recover the balance 20% but I will use the system as part of my daily routine as part of a total body maintenance. I am 100% confident it will also help me improve other faculties of my body, as I have noticed more energy, improving eye sight as I get deeper into the program.

God Bless Dr Graeme Teague. I sincerely thank you for sharing your knowledge. It's given me the edge I need to help myself.

Mebs Walji
Edmonton, Canada

Your X-Pain Method will include:

  • The 114 page X-Pain Method manual

  • 10 Demonstration Videos

  • Unlimited Personal Support ... for LIFE!

  • A weekly plan to guide you to success

Plus, you'll also receive the following FREE gifts to say thank you for trying our program

  • Trigger Point Release

  • Emotional Back Pain

  • Mudra & Reflexology

  • Our 5 HIDDEN bonus e-books

Click Here To Order Securely Through Click Bank

(All you need is a credit card, no special internet accounts or anything like that. And it's totally secure. Your credit card data is passed directly to the bank and no one but the bank has access to your sensitive information.)

"...within 2 mins the pain was only minor..."

I was in severe pain for the last 2 days and researching my symptoms over the net I discovered my condition is most probably sciatica (I have also made an appointment with a doctor but I cant get in straight away).

I tried one of your stretching techniques and this helped my pain ease 10 fold instantly! I could hardly walk or change from a sitting or standing position and within 2 mins the pain was only minor.

I just wanted to thank you for making your expertise in this field so easily accessible to look up and inform people and making my life bearable...

Dion
Australia



"...got results the very first time."

Thanks for the tips! I just wanted to take a minute to say how much your techniques have helped me. I have a had a problem with L5 for the last 20 years and have made many visits to chiropractors, as well as specialists and of course bought lots of books and tried many things.

Your technique is the first one that has really helped! I got results the very first time I used it.

Larry Carr
Utah, United States



"...If only more doctors were service driven rather than money driven."

Dr. Teague: I have really profited from your book. It is the only solution that allows me to address muscle and back pain in my own home at my convenience. Your methods are practical and effective.

Thank you for teaching people to adjust lifestyle and deal with the aging of these bodies without drugs. That alone is therapeutic.

In addition, I'm very grateful that you are not just in this for the money. If only more doctors were service driven rather than money driven.

Thank you so much.

Cecelia Fisher
Garland, Texas, U.S.A


"What Will Your Life Be Like Once You're Pain Free?"

Imagine you've used our program, used the simple self assessments to find the muscle and joint imbalances. You've used the 16 proven pain relief techniques and started removing the imbalances ... spending just a few minutes each day.

Two weeks slip by quickly as pain eases and you're feeing happier, fitter and even younger.

Can you imagine all the activities you'd enjoy that you've missed doing because pain just got in the way?

You can actually get out of bed and put on your socks without spending half an hour ... or just slip out of bed without pain suddenly grabbing you.

What about being able to get down on the ground and play games with your children?

Just being able to get outside and exercise, getting back in shape. You can even look forward to taking a trip, going on the fun rides or just relax feeling great again.

These are achievable goals and you will succeed in just a small amount of time.

All you need is the desire (yes ... no willpower) and a simple plan to follow ... the X-Pain Method has been used by thousands of people for almost 20 years and backed by real life success stories. It is the only COMPLETE system that teaches you how to identify the causes of your pain and shows YOU how to remove EVERY cause (not just muscles).

You will learn with our system how to remove your pain, but more importantly how to maintain a healthy spine easily.

Plus, if you ever need to consult with a doctor, Chiropractor or Physical Therapist, you'll know what questions to ask AND the answers to look out for. You will be in control of your own health.

If You Think It's Too Expensive...
Or If You Think You Can't Afford It...

What's YOUR Health Really Worth?

If you think that our system is too expensive or if you think you can't afford it ... don't make that mistake.

You will spend the cost of our program on coffee, cigarettes or junk food many times over ... just think...

Would a small sacrifice of avoiding these for a few short weeks, in exchange for becoming pain free, be that hard? Is being pain free, feeling fitter, healthier and even younger, not worth $79?

You CAN afford this if you choose to. And you'll look back once you're pain free and know that you'd spend 10 times this or more to feel like you will soon...

My private clients consult with me and expect to pay $300 per hour. Sure with my methods my consultation times are only 15 minutes. But if you're a new client you'll see me 4-6 times over the next two months ... that's still over $400.

Other practitioners in my city will charge you even more and offer less effective techniques that only provide short term, temporary results ... and keep your money even if results are poor!

And remember ... if for some crazy reason our program doesn't help you get relief you can still get a full no questions asked refund ... we refuse ABSOLUTELY to accept money from you if we cannot help...

Click Here To Order Securely Through Click Bank

(All you need is a credit card, no special internet accounts or anything like that. And it's totally secure. Your credit card data is passed directly to the bank and no one but the bank has access to your sensitive information.)

If You're Still Not Convinced, Here's What Others Are Saying...

"I had tried everything else...I have never found anything out there with this much information that actually works...you have changed my life."

I had tried everything else and thought: what's one more thing.

This program is the real deal. The information is invaluable to anyone suffering from back pain or any other physical problems. It goes to the root of problem and you can do this in your own home at your own pace.

I have never found anything out there with this much information that actually works! The cost of the e-book is also less than it should be! Buy with confidence.

This doctor really knows the human body, but he also cares and will take the time to email you. Thank you, Dr Graeme Teague. You have changed my life!

Terri Bracken
USA


"...impressed by the various techniques that you have incorporated into the system"

Hi Graeme:

Thanks for the reply. Really good to see your dedication and service.

I am impressed by the various techniques that you have incorporated into the system. Being an Indian, seeing the Mudra was interesting.

I started my first session yesterday with the quick start and added some acupressure techniques. I have already seen my body relaxing and pain subsiding. I cannot imaging the benefits I can have in the long term.

Thanks much.

Suhit,
U.K


"...I wish you were here..."

Dr Teague you are great, you always answer my emails in detail very quickly ...I read your e-book over and over and always learn something new that I missed....

The neck exercises and points seem to be helping my neck issue...

I wish you were here...

Thanks for what you do!

Brenda
U.S.A


"...The best few quid I have spend in a long long time!"

Hi Graeme

Just to let you know I have been using your quick start tips over the last two weeks and the results have been excellent. I now have no pain most of the time with only minor tinges and pain, a major improvement and this is only week three.

I should probably explain I am a 35 years old, Computer consultant, who tries to surf and mountain bike when possible. I had a fall a few years ago (5) and I reckon I knocked my pelvis out of alignment, and twisted my ankle. I had ankle and lower back/hip pain on one side, I always had pain in my lower back and mid back after standing/ running for a period of time, plus numbness or tingling on the underside of my heal as well as pains down my inside leg.

Many thanks for your help, also on another note my IBS seems to have virtually disappeared as well not sure if this is also a nice side effect of the same.

Anyway in summary, the best few quid I have spend in a long long time.

Thanks again.

John Doyle
Whitestown, Ireland


"Thank you so much for the wonderful gift of being pain free."

"Hello Dr. Teague,

I had to write and tell you how much these exercises have helped me.

For years, and I mean YEARS I suffered with back pain that I thought was something I had to live with because I was told my back had deformities in it.

I spent thousands of dollars with the doctor just to get only temporary relief. I never knew I could help manage the pain myself until I read your book.

It was a God send. Now I do the exercises and the pain is gone. Thank you so much for the wonderful gift of being pain free.

Gratefully yours,
Nancy L.

Nancy C. Lacerda
Burlington, North Carolina, USA

Who Can You Trust?

Look, I know you are skeptical and worried about trying our program, it's completely natural...

The internet is full of dishonest people, you've probably tried their techniques and products that have left you suffering in pain still ... you've had people take advantage of your good nature and trust ... I am NOT one of those people.

I pride myself on being an honest, caring and trustworthy practitioner. I have a lovely wife and two great children ... I've been in practice since 1991 ... and it's my goal to get you pain free.

All of the testimonials and success stories on our website are from real people who we've helped...

I run a busy practice, in a real office, with a real phone number (all my details are on the site) ... and my professional code of ethics is based on being honest and doing my best for you at all times.

I can only stress ... you CAN trust and rely on me to help you ... I stand behind my program 100% and only accept those who I truly believe I can help. If I can't help you at least ease your pain then I will gladly send you a complete refund ... n o questions asked.

Click Here To Order Securely Through Click Bank

(All you need is a credit card, no special internet accounts or anything like that. And it's totally secure. Your credit card data is passed directly to the bank and no one but the bank has access to your sensitive information.)

Who Will Not Benefit From Our Program

If you are looking for a quick fix or a miracle cure that happens overnight ... there's no such thing...

Our program is designed to take minimal time to use each day. Unless you can dedicate a few minutes each day for the next few weeks then this isn't for you.

This is the best approach to get long lasting relief, think of it as a small investment of time to gain the benefits of a life without pain.

Don't pay for some worthless 20 page e-book that is filled with the same old generic exercises, filled with theory and little substance ... or some cream to rub on that only gives short term relief ... or wasting money and time on techniques that plainly don't work.

If you've decided once and for all to be free of pain, want a new healthy, fun filled life, then you must take action now. You can finally end your pain and be in control of your health and wellbeing.

Why wait any longer ... try our program, do the self assessments, use the pain relief techniques and then correct the joint and muscular imbalances. Follow the step-by-step plan and email me as much as you wish ... and you will witness major changes in your pain and life in no time at all ... and if not simply send me an email for a complete no questions asked refund.

Yours in health

Dr Graeme Teague
B.Sc, B.App.Sc(Chiropractic), Cert.Hom

P.S I know you want to be pain free now ... and I know our X-Pain Method is the one thing that will help you finally see your goals come true. So order our program, use the simple 3-Step-System, email me for help and advice if you ever need to ... and see for yourself ... if it doesn't help you get relief from your back pain, improve your flexibility and strength and have you feeling younger and healthier, simply email me for a full refund.

And If you Still Are Skeptical, Have Doubts or Need More Proof, Just Read These Success Stories...

"...within 2 mins the pain was only minor..."

I was in severe pain for the last 2 days and researching my symptoms over the net I discovered my condition is most probably sciatica (I have also made an appointment with a doctor but I cant get in straight away).

I tried one of your stretching techniques and this helped my pain ease 10 fold instantly! I could hardly walk or change from a sitting or standing position and within 2 mins the pain was only minor.

I just wanted to thank you for making your expertise in this field so easily accessible to look up and inform people and making my life bearable...

Cheers

Dion.

Dion
Australia



"...impressed by the various techniques that you have incorporated into the system"

Hi Graeme:

Thanks for the reply. Really good to see your dedication and service.

I am impressed by the various techniques that you have incorporated into the system. Being an Indian, seeing the Mudra was interesting.

I started my first session yesterday with the quick start and added some acupressure techniques. I have already seen my body relaxing and pain subsiding. I cannot imaging the benefits I can have in the long term.

Thanks much,
Suhit

Suhit,
U.K


"I wouldn't have believed it if I hadn't tried it!"

I wouldn't have believed it if I hadn't tried it! ... eliminated a pain in my lower right back that had been nagging me for months. None of those other quick-fix or exercise methods did any good.

Terry Marshall
United States


"Your advice...really works for those in need."

Thank you very much for helping me get rid of my back pain on your e-course.

After completing your e-course I realised that my back pain happened for one of the reasons you have mentioned - muscle imbalance.

The reason for this was that from 2002-2005 I was a martial arts student. Unfortunately I got a job which I often do sitting and which made me stop my sport.

The only thing I'm doing now as sport is riding my bicycle to my work place.

After reading your advice, I realised that my bicycle and sitting down in my job brought on the muscle imbalance that caused my problem.

I will keep using your advice...it really works for those in need.

Chuol Nyak Tongyik
Ethiopia



"...I've well and truly had my money's worth, and probably saved on a consult with a physio."

Thank you for your marvelous material on The X-Pain Method.

I downloaded your info on Sunday evening and slept soundly without any pain all night and since.

I'm beginning to realise that I haven't really given much time to preventative exercise.

And at about $30 Australian, (and this was only the X-Pain Method 1.0) I've well and truly had my money's worth, and probably saved on a consult with a physio.

I enjoyed all your information and must get reading some more. I appreciated how you didn't rule out surgery etc for those who need it.

Chris Castle
Australia



"...I wish you were here..."

Dr Teague you are great, you always answer my emails in detail very quickly....I read your e-book over and over and always learn something new that I missed....

The neck exercises and points seem to be helping my neck issue...

I wish you were here...

Thanks for what you do!
Brenda

Brenda
U.S.A



"Your advice...really works for those in need."

Thank you very much for helping me get rid of my back pain on your e-course.

After completing your e-course I realised that my back pain happened for one of the reasons you have mentioned - muscle imbalance.

The reason for this was that from 2002-2005 I was a martial arts student. Unfortunately I got a job which I often do sitting and which made me stop my sport.

The only thing I'm doing now as sport is riding my bicycle to my work place.

After reading your advice, I realised that my bicycle and sitting down in my job brought on the muscle imbalance that caused my problem.

I will keep using your advice...it really works for those in need.

Chuol Nyak Tongyik
Ethiopia



"...If only more doctors were service driven rather than money driven."

Dr. Teague: I have really profited from your book. It is the only solution that allows me to address muscle and back pain in my own home at my convenience. Your methods are practical and effective.

Thank you for teaching people to adjust lifestyle and deal with the aging of these bodies without drugs. That alone is therapeutic.

In addition, I'm very grateful that you are not just in this for the money. If only more doctors were service driven rather than money driven.

Thank you so much.
Cecelia Fisher

Cecelia Fisher
U.S.A



"...used the headache sequence technique and IT WORKED."

Dear Graeme,

Thank you for sharing your knowledge!! I'm a 60 year old massage therapist in AZ, USA.

... WOW, so much info, I love it!!! Also have been waking up with headaches a few times a month, this morning I used the headache sequence technique and IT WORKED. OK, I'm impressed and am looking forward to using more of your methods and helping some of my clients with their back pain.

Thanks again, namaste,
Jan

Jan Dowling
U.S.A



"I am delightfully unaware of pain and functioning in a painless manner"

I am happy to report that the techniques recommended by you in the X-Pain program have given me a great deal of relief. My entire back has loosened up considerably, there is no more edgy, achy feeling from my tailbone to my right SI, and I am delightfully unaware of pain and functioning in a painless manner. I have also resumed a low level of activity.

I am doing the Sacro-Occipital adjustment techniques daily, stretching a couple of times a day, and regularly stimulating the acupressure points you recommended. I will focus daily on this regimen even now I am free of pain.

Thank you so much for your recommendation and efforts.

All the best

Michael Nunn
USA



"It is so nice to see such a COMPLETE program on every possible level."

Thank you so much for your response and thank you for your assistance!

I must tell you - your program is amazing and offers so many solutions. It is so nice to see such a COMPLETE program on every possible level. You have put your heart and soul into educating the masses and sharing every opportunity to help us find freedom from pain.

Thank you so much

Candice
Houston, Texas USA



"WOW, so much info, I love it!!!"

Thank you for sharing your knowledge!! I'm a 60 year old massage therapist in AZ, USA. I just love doing my work, but was starting to have mid thoracic back pain after my 2nd or 3rd client of the day. I was looking on the internet for answers and came upon your X-pain Method.

I ordered the ebook and have read and started using the blocks, tennis balls (the whole quick start method). Also the pec and QL stretches, working with the 36 breathes also. WOW, so much info, I love it!!! Also have been waking up with headaches a few times a month, this morning I used the headache sequence technique and IT WORKED.

OK, I'm impressed and am looking forward to using more of your methods and helping some of my clients with their back pain.

Thanks again, namaste

Jan
USA



"...back pain went away in 7 days!"

My back pain went away in 7 days using just the preliminary method. Once in a while it comes back but not too severe but I can get it to go away almost right away using your methods.

Walter Hayashida
Montebello, United States



"...first time in several years I have not had pain..."

Your X-Pain Method book has been really helpful. For the first time in several years I have not had pain in my upper and lower back for several weeks now. I have not been able to try all the techniques, but I have done the essential ones and they have really helped.

Thanks you!

Ignacio Villalobos
Brantford, Canada



"...a lot of "back pain" doctors would be out of work!"

If Dr Graeme Teague books would be released worldwide, a lot of "back pain" doctors would be out of work! Many thanks to Dr Graeme Teague for helping me out with my back pain woes.

Zev Saftlas
Brooklyn, United States



"Can't believe that it made such a difference but it did."

Can't believe that it made such a difference but it did. It's amazing that your body knows how to readjust itself if you just prop it in the right way. Thanks so much.

This will be a life long method for me.

Cloie
USA



"This truly is money well spent!"

I have been suffering with, at times, quite severe lower back and neck pain since I damaged it way back in '84.

Ever since then I've relied heavily on osteopaths, physiotherapists and most recently chiropractors. I have to say, I have been very happy with my latest chiropractor - he's the best I've ever had - but the big problem for me is that I travel a lot and often to places in third world countries where there simply aren't any capable people to help when I overdo things.

Many a time I've had to cut short a paragliding trip because I couldn't "get my back cracked" I stumbled across Graeme Teague's site one day when browsing the web and decided to try the X-Pain Method.

This truly is money well spent. Graeme explodes and exposes the many myths and "insider secrets" regarding Chiropractic treatment. I still occasionally visit my Chiropractor here but only for severe problems which, I have to say, occur less and less these days after adopting the simple practices set out in the method.

And when I travel these days I feel more confident about being able to control my back problems and using Graeme's methods as a maintenance routine. Now I never travel anywhere without tennis balls and training shoes!!

Thanks Doc - X-Pain rocks!

Chris Sowerby
Oman



"Your book has been the best thing that has ever happened to me with respect to my back."

Hello Dr. Teague,

Your book has been the best thing that has ever happened to me with respect to my back. It gave me control back into my life; in many ways it gave me my life back. The structural damage in my back is too severe that surgery is required but I continue to do the exercises and acupressure which both I believe keeps lower the meds I need to take for pain.

I particularly like the acupressure and like that I can do it anywhere, any time. I will definitely continue acupressure immediately after my surgery to speed recovery and will begin the exercises as soon as I can.

They will both continue to be a part of my life. GREAT BOOK, GREAT ADVICE, GREAT HELP. Thank you Dr. Teague.

Myrna
Canada



"I am very happy to say that I am, for the most, totally part pain free!"

Graeme,

Just a quick note to say thank you for all of your hard work in putting together all of your comprehensive material. I bought your program, and I must say that it is extremely informative.

I was suffering for weeks with sciatica and I was about to go bonkers when I search the net and found you. I put the info to work immediately and and I am very happy to say that I am, for the most, totally part pain free for the last two weeks. Still a little stiff at times in the hip area after sitting down for a length of time, but...I am back to working out along with other activities, and I am happy.

At 50 years old, even though I was in very good shape, I injured myself thinking I was 30, and an injury of this nature can be very scary when it last for weeks on end with little or no relief. Thank you, your techniques were invaluable, and I will continue to learn more of your techniques until I become a resident expert so-to-speak, and get to the point where I can be pain free for the rest of my life. Thanks again mate!

Dan Spychalski
USA



"...there is no pain and no problem playing football again"

Within a couple of days of trying these exercises, most of my sciatica pain was gone. Now several weeks later there is no pain and no problem playing football again.

Cheers Graeme

Kev Doherty
United Kingdom



"...a wealth of information that really does work on a whole lot more then just back pain"

I want to thank you for all the care and concern you extend to all through your program. It is a wealth of information that really does work on a whole lot more then just back pain. I look forward to your future works and being completely back and shoulder pain free without surgery or drugs very soon. You have given me hope back that God does answer prayers!

God Bless

Scott Giorgio
Orlando, United States



Here's How to Get Started

The X-Pain Method

Online/Downloadable Program

You can have instant access to the complete program, you can watch the videos online or download and view on your PC. You have full access to print off the sections you feel you need (most only need to read a few pages)

The savings from making this a downloadable product are passed onto you, which is why we can offer this at such an affordable cost to you ... to help those who need back pain relief most.

$79 $27

Just click the "Click here to Order Now" button below.

Click Here To Order Securely Through Click Bank

(All you need is a credit card, no special internet accounts or anything like that. And it's totally secure. Your credit card data is passed directly to the bank and no one but the bank has access to your sensitive information.)

Internet Security Notice

Your order form will look like the screen shot below and payments will be made through ClickBank's order form which is the most popular and trustworthy online method of payment worldwide.




| Homepage | Site Map | Contact Us | Disclaimer | Privacy Policy | ACLS Certification Class |

         HONESTe Seal - Click to verify before you buy!


All material herein is provided for information only and may not be construed as personal medical advice. No action should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. The information is provided with the understanding that the publisher does not enter into a health-care practitioner/patient relationship with its readers. The publisher is not responsible for errors or omissions.


Return to top
***z-copyright.html***