Thank You


Thank you for allowing us to send you our FREE ebook, you will get an email shortly with the download instructions. But first ...

  1. You will get an email in the next few minutes asking you to confirm your name & email address. Just click the link and you will be taken to your FREE ebook on easing your back pain.

  2. You will not be receiving endless emails from us, we never bombard you with emails, all you will get is the confirmation email and a little bonus from me to you.

Please Note:

To help prevent spam emails (which we all hate I know), you may need to "whitelist" our email address to make sure you get the download instructions.

Below are the instructions you need to follow, just scroll down to your email service and follow the simple instructions. If it seems daunting, don't worry.

If you do not get an email from me within the next hour. Then just follow the instructions below.

Enjoy the free ebook and use the techniques now to help ease your back pain.


How To Whitelist Us in your Spam Filter

Please refer to the following whitelisting instructions you can use to whitelist The Back Pain Advisor, depending on the filtering solution you use:

AOL

Go to keyword: Mail Controls.Select the screen name we're sending your FREE ebook to. Click Customize Mail Controls For This Screen Name.

Version 9.0:

Click the Add Address button (on the right) to add to your "People I Know" list.

Alternatively, you can just send an e-mail to: graeme@back-pain-advisor.com, and that will add us to your "People I Know" list automatically. To do this:

Just click the email link below and Click Send Now (in the top right corner). Even if the e-mail you send doesn't get through to us, the act of sending it does the job of putting us into your "People I Know" list.

graeme@back-pain-advisor.com


CleanMyMailbox:

Click on the White List button. Add: graeme@back-pain-advisor.com to the bottom of your existing list. Click the Submit List button.

Cloudmark SpamNet:

Select Cloudmark | Options... from the Cloudmark SpamNet toolbar in Outlook.
Click Advanced.
Go to the Whitelist tab.
Click the Add button.
Type: graeme@back-pain-advisor.com
Click OK. Click OK.Click Yes.Click OK.

Earthlink:

Click on Address Book (it's over on the left, below your Folders). When your Address Book opens, click the Add button. On the Add Contact screen, find the Internet Information box. Enter graeme@back-pain-advisor.com into the top Email box. Click Save.

Hotmail:

Click the Options link, on the main menu tabs, then Safe List.Type: graeme@back-pain-advisor.com in your Safe List.If you see a message that should not be in your Junk Mail folder, click 'This is not Junk Mail' to avoid having e-mail from the same source sent to the Junk Mail folder in the future.

Mailblocks:

Click the Addresses tab.Click New. Type: graeme@back-pain-advisor.com Make sure 'Accept Mail From This Address' is selected under Receiving Options. Uncheck 'Display in People Picker' under Other options. Click Submit. Click OK.

MailShield:

Click Friends from the toolbar.Click Add. Type: graeme@back-pain-advisor.comClick OK.

MailWasher:

Click Tools, then Blacklist & Friends.Click Add... on the right, the Friends list side. Make sure Plain email address is selected. Type: graeme@back-pain-advisor.com Click OK. Click OK.

McAfee Spamkiller:

Click Friends from the sidebar. Click Add. Type: graeme@back-pain-advisor.comClick OK.

MSN:

Click on Settings: E-mail | Junk e-mail (it's at the bottom left of the screen, just above Calendar) On the E-mail settings screen, click Junk E-Mail Guard. Select Safe List. In the space provided under "Add people to the safe list", enter graeme@back-pain-advisor.com. Click Add.

oddpost:

Check your 'Probably Spam' folder.If you see that graeme@back-pain-advisor.com in the "from" was incorrectly filtered out, select it, and click the 'Move to Inbox and Mark as Not Spam' button.

Outlook 2003:

Add graeme@back-pain-advisor.com to your Safe List. Add graeme@back-pain-advisor.com to your Personal Contacts in your Outlook Address Book. Open any desired e-mail, then select Mark as Not Junk.

SpamAssassin:

Add the following entry to your user_prefs file, which is found in the .spamassassin subdirectory on your web/mail server:

whitelist_from graeme@back-pain-advisor.com

Save the user_prefs file or move the updated copy to your .spamassassin subdirectory. If you have no user_prefs file in this subdirectory, create one: http://spamassassin.taint.org/doc/Mail_SpamAssassin_Conf.htmlhttp://www.cleanmymailbox.com/sa

SpamButcher:

Click the Configure button.Go to the Known Senders tab. Click Add under 'Known Good Senders and Recipients'. Type: graeme@back-pain-advisor.comClick OK. Click OK.

SpamCop:

Open your browser and go to: http://webmail.spamcop.net Log into your SpamCop account. Click on the Options icon in the toolbar. Under Mail Management (in the middle), click SpamCop Tools. Select Manage your personal whitelist. Near the bottom, where it reads "Click here to add to your whitelist", click on Click here. Enter graeme@back-pain-advisor.com in the first empty slot. Click Submit.

Spameater Pro:

Click Filters from the sidebar.Click the Approved Senders tab. Click Add Filter. Type: graeme@back-pain-advisor.com under Address. Choose 'Full Email Address' under Address Type.Select Email Domain. Click OK.

Spam Inspector:

Select Spam Inspector, then 'Manage Friends List' from either the Spam Inspector toolbar or from the Outlook menu. Make sure Email is selected under 'Add a New Friend'. Type: graeme@back-pain-advisor.com
Click the >> button. Click Close.

Spam Interceptor:

Follow the Trusted link under > Authentication Lists. Enter the email address: graeme@back-pain-advisor.com
Click Add.

Spamkiller:

On the Spamkiller sidebar, click Friends. Click Add. Enter graeme@back-pain-advisor.com and click the OK button.

SpamPal:

Click on the SpamPal system tray icon with the right mouse button. Click 'Add to Whitelist' from the menu. Type: graeme@back-pain-advisor.com
Click Add.

Spam Sleuth:

Select File, then Configure.Go to the Friends category. Make sure Active is checked. Type: graeme@back-pain-advisor.com on a line by itself in the entry field. Click OK.

Verizon:

Go to your Verizon Inbox. Click Options. Select the Block Senders tab (near the top of the screen). On the Block Senders screen, you'll see both a "Block Sender List" and a "Safe List". In the space where it says "Enter e-mail address or sub domain to always accept even if the domain is blocked", enter graeme@back-pain-advisor.com.

Yahoo! Mail

Open your Yahoo! mailbox. Click Mail Options. Click Filters. Click Add Filter. In the top row, labeled 'From header:' make sure Contains is selected in the pull-down menu. Click in the text box next to that pull-down menu, then enter the address: graeme@back-pain-advisor.com
At the bottom, where it says "Move the Message To:" select Inbox from the pull-down menu. Click the Add Filter button again.

If any email from graeme@back-pain-advisor.com has been filtered to your "bulk" folder, simply open the message and click on the "This is not Spam" link next to the "From" field.

Other providers:

If any email from graeme@back-pain-advisor.com is being filtered, try adding graeme@back-pain-advisor.com to your Address Book or Contact list. If this option is not available, try moving the message to your 'inbox' or forwarding the message to yourself.

If subsequent messages continue to be filtered, call or e-mail your ISP's technical support and ask how you can be sure to receive all e-mail from graeme@back-pain-advisor.com.

Domain: If they need to know the domain we're mailing from, tell them: back-pain-advisor.com